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KERRYG155's Photo KERRYG155 SparkPoints: (263,087)
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1/19/12 8:52 A

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Last night I did a 20 min. seated band video.

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SMITIM's Photo SMITIM Posts: 162
1/19/12 8:32 A

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I did the 15 minute Ball Workout video as my extra video today. Most of the workout I could do, except raising both legs while balancing on the ball. (I couldn't balance on the ball with this move!) Instead I raised one leg at a time.

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LTMURPHY7 SparkPoints: (80,334)
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1/18/12 3:51 P

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love the videos

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SUCCESS-AMT SparkPoints: (63,332)
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1/18/12 3:17 P

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Keep up the good job. Good luck.

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RANDERSON71104's Photo RANDERSON71104 SparkPoints: (0)
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1/16/12 10:44 A

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The Bonus Videos are great. I am enjoying them.

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1/15/12 7:16 P

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I'm doing well. I'm in the middle of week 2
I track my exercise & food on my site.Is that OK? I've tried to go to the team page & have had no luck

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GETFITNLEAN's Photo GETFITNLEAN SparkPoints: (25,370)
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1/15/12 3:28 P

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I had to double up videos this week to stay on track, but I did add more cardio since my elliptical is working. Hoping to do extra videos this week as well as keep up the cardio pace on the elliptical.

**Goal** Lose 40+ lbs
*~*Have A PLAN, Not A WISH List!* ~*
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NAOMIBETH Posts: 4
1/15/12 1:41 P

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Well, I didn't do as well this week as I had hoped. My schedule was wacky, and some days I was extra tired (I have Fibromyalgia and underlying chronic disease). The good part was that when I was exercising, it didn't feel like such a chore. I'm starting to really have fun! I think that will help me catch up.

KERRYG155's Photo KERRYG155 SparkPoints: (263,087)
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1/15/12 1:03 P

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I only managed an extra video once-barely made it through day 7's video because of the pain I was having. Hopefully week 3 will be better.

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ANGTRIAGAIN's Photo ANGTRIAGAIN SparkPoints: (0)
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1/15/12 7:59 A

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I added the 20 min resistance band video. I loved it! It really works your upper body.

You are successful the moment you start moving towards a worthwhile goal.

Self discipline is doing something you don't want to do to become something you really want to become.


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,342)
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1/15/12 5:07 A

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I sit on my balance ball while I am at the computer- good habit to have

The best sermons are lived not spoken! Think about it! twitter facebook


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SBEEGHLY's Photo SBEEGHLY SparkPoints: (10,196)
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1/14/12 11:05 P

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LOL.. the balance ball kicks my butt.. I look like a whale out of water and can't seem to get the hang of the exercises, I'll try again when I get smaller..but I substitute those exercises with the floor... emoticon

Just start anywhere.
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God. ~Sharon~


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MOMAJUDE's Photo MOMAJUDE Posts: 10
1/14/12 10:47 P

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Day 3 of New You. I needed to get back on balance ball. Glad I did.

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