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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Bonus Vid: 20 min dumbbell workout 


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SUCCESS-AMT
SparkPoints: (63,088)
Fitness Minutes: (67,845)
Posts: 3,909
1/18/12 3:15 P

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Sounds like you nare doing great. Good luck.


 current weight: 237.0 
 
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CRAZY_KAT_1984
CRAZY_KAT_1984's Photo SparkPoints: (27,390)
Fitness Minutes: (19,134)
Posts: 1,829
1/14/12 4:56 P

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Thanks for sharing; I think I'm going to check it out emoticon
I've been wanting to add more weights to my ST.-

Edited by: CRAZY_KAT_1984 at: 1/14/2012 (16:57)
Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


 Pounds lost: 3.3 
 
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BHSKITTYKATT
BHSKITTYKATT's Photo SparkPoints: (66,823)
Fitness Minutes: (73,073)
Posts: 379
1/14/12 4:41 P

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Well, it's Saturday, so I guess I need to do my bonus vid. Just finished the 20 minute Dumbbell Workout. Great whole body workout.

Live well, Laugh often, Love much!

Whatcom Sparkers!
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31602


 current weight: 222.3 
 
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