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I will have to try the desk workout tomorrow. Good to know about the lunges.
As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.
Reba: "Work hard. When you're done with that, continue to work hard."
Zig Ziglar - "You don't have to be great to start, but you have to start to be great.
I did the 15 minute desk workout. Next time I'll have to modify those lunges. I hurt one of my knees and could barely do that side.