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LORRAINEANN42 SparkPoints: (14,062)
Fitness Minutes: (20,796)
Posts: 28
1/20/13 8:17 P

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Tried the runner's stretching video, even though I'm not a runner. Felt good!

IDLETYME's Photo IDLETYME Posts: 25,635
1/11/12 7:34 A

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Today I did the Day 1 Boot Camp video and my extra for the week is Cardio Kickboxing. I'm 74 and weigh 106 so can't keep up with Nicole but I do the best I can!

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CERESLILAC Posts: 5
1/11/12 7:31 A

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I did the 9 minute seated arm and shoulder workout for the extra video.

 current weight: 193.5 
 
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NIGHTOWL87 SparkPoints: (3,882)
Fitness Minutes: (1,161)
Posts: 390
1/10/12 10:24 P

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This sounds like a great video too :D it could just be your contagious excitement though :D
I want to do this one and the 10- minute crunchless core workout!!

Woohoo keep up the awesomeness!!

STEPHADLER's Photo STEPHADLER SparkPoints: (861)
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1/10/12 10:24 P

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Instead of doing a new video, I did video 3 twice today. I think I will try the 5 minute leg toning workout with the band... that sounds like something I could use! My legs really need it! =)

Stephanie


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TOWHEE's Photo TOWHEE Posts: 3,262
1/10/12 10:22 P
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I decided to do the 7-Minutte Seated Resistance Band Workout for Upper Body, too. My arms and core need extra work, so I'll probably do an extra core workout tomorrow.

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BHUSE5's Photo BHUSE5 Posts: 12
1/10/12 10:15 P

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My extra video for the week was the 10-minute Cardio Kickboxing.

I love all these videos. It is like having my own personal trainer in my home.

BHIGGINS25's Photo BHIGGINS25 SparkPoints: (2,266)
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1/10/12 10:08 P

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I did an extra strength training video. but maybe ill do the seated cardio one tomorrow! I wanted a chance to use my new swiss ball! So I did the Sparkpeople Bootcamp Video day 7 routine :)

Men's best successes come after their disappointments--
Henry Ward Beecher


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SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
1/10/12 9:51 P

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Great. Keep it up.

 current weight: 237.0 
 
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COLSON123's Photo COLSON123 Posts: 236
1/10/12 9:05 P

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I chose the SP 5 minute lower body workout with the stretch band. It's short but I need the extra work on my legs. I can feel it.

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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 958
1/10/12 8:57 P

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I started using bands in fall with the videos here. I, too, loved it. Could really feel and see a difference. Thanks for the motivation!

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HEALTHYOTTER's Photo HEALTHYOTTER Posts: 958
1/10/12 8:56 P

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10 minute cardio kickboxing video. Arms, legs, elevated heartrate, Oh my!

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BRETTA467's Photo BRETTA467 Posts: 708
1/10/12 8:49 P

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Good for you!

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LUCKYLESLIE1's Photo LUCKYLESLIE1 SparkPoints: (6,952)
Fitness Minutes: (7,284)
Posts: 24
1/10/12 8:10 P

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I decided to do the 7-Minutte Seated Resistance Band Workout for Upper Body. I had the bands and didn't know what to do with them, that is why I chose this. WOW! I love it! I love this whole challenge. I have noticed an increase in my energy, I am sleeping better at night, and I am excited and eager to eat healthier and do it again the next day. I have never been so excited over exercising like this before. Yeah, for me! Our Staff room had some sweet treats and a little bit of fruit, and I can proudly say that I went for the fruit and the other, though it looked really good, I can honestly say didn't even tempt me. 2 weeks ago I would have had some of everything. Thanks SparkPeople, this is one amazing site.

Slow and steady WILL win the race. Help? How do I change the kg to pounds on my ticker? It should read 192.5 lbs.


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Other Official January Jumpstart Fitness Challenge Week 2 Discussion Posts

Topics: Last Post:
Home Workout Today 1/13/2015 1:49:17 PM
1st Extra Video for the week 1/11/2015 8:16:51 PM
2nd Extra Video for the week 1/11/2015 8:26:15 PM
Week 2 discussion 1/13/2015 5:57:55 AM
Made It Out For My Fitness 60 1/14/2015 9:30:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22107x54344x45955863

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