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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Question...... 


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THISISFORMENOW
THISISFORMENOW's Photo SparkPoints: (11,137)
Fitness Minutes: (4,058)
Posts: 1,408
1/9/12 4:15 P

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I agree with RICHLADY39. The point of this challenge (to me) is to get moving!

~Amanda~




 current weight: 213.8 
 
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170.75
145


RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
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1/9/12 3:13 P

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I don't really think it matters what videos you use - exercising, strength training, cardio is beneficial....

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
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151.25
147.5
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CRACKERJACK2825
CRACKERJACK2825's Photo SparkPoints: (15,218)
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1/9/12 2:44 P

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Can we use different videos as long as we're working the same body part? I can't get the videos on here, but I have a 90 day supreme dvd set that has pretty much the same videos as the ones listed. Can I use those instead?

Amanda ;)


 current weight: 150.2 
 
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