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CATHYJR73's Photo CATHYJR73 Posts: 3,937
1/6/12 9:13 P

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all of the 10 minute workouts cut the excuses

Life is what you make of it so make it a great day!!! - Author unknown

Remember WHO you are and work to fulfill that role!!

Think highly of yourself because the world takes you at your own estimate! 1 Unknown author.


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ANNAMARIE4624's Photo ANNAMARIE4624 Posts: 137
1/6/12 1:08 P

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I love how do'able these are. It cuts out the excuses



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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,513
1/5/12 4:19 P

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Isn't it great that SP has workouts that we can do anytime, anywhere, dressed anyway?! One of the many reasons I love this site!

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Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


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CLARKMOMOF3's Photo CLARKMOMOF3 Posts: 62
1/5/12 6:35 A

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I LOVE that workout. I did it yesterday, on my lunch break at work, while in a dress and heels! I would have never been able to do other cardio routines at work.

Goal 1: 210 lbs. - MET
Goal 2: 200 lbs.
Goal 3: 190 lbs.
Goal 4: 180 lbs.
Goal 5: 170 lbs.
Goal 6: 160 lbs.


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KADYKINS Posts: 3
1/4/12 8:29 P

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It is actually the second one I have tried. The first was years ago when I first joined Sparkpeople and I really think I have missed out. Glad I joined the challenge!

ZUMBAGIRLTN's Photo ZUMBAGIRLTN SparkPoints: (5,813)
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1/4/12 8:12 P

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I agree! I think it's a pretty good core workout!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


~Kimberly


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KADYKINS Posts: 3
1/4/12 8:07 P

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Did this workout today, while watching Parenthood. Not bad for a little extra OOMMMPPPHHH!

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