Author: Sorting Last Post on Top ↓ Message:
CATHYJR73's Photo CATHYJR73 Posts: 3,937
1/6/12 9:13 P

My SparkPage
Send Private Message
Reply
all of the 10 minute workouts cut the excuses

Life is what you make of it so make it a great day!!! - Author unknown

Remember WHO you are and work to fulfill that role!!

Think highly of yourself because the world takes you at your own estimate! 1 Unknown author.


 current weight: 130.5 
 
181
165.75
150.5
135.25
120
ANNAMARIE4624's Photo ANNAMARIE4624 Posts: 137
1/6/12 1:08 P

My SparkPage
Send Private Message
Reply
I love how do'able these are. It cuts out the excuses



 current weight: 172.6 
 
193
178.5
164
149.5
135
CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,618
1/5/12 4:19 P

My SparkPage
Send Private Message
Reply
Isn't it great that SP has workouts that we can do anytime, anywhere, dressed anyway?! One of the many reasons I love this site!

connie emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
145
142
139
136
CLARKMOMOF3's Photo CLARKMOMOF3 Posts: 62
1/5/12 6:35 A

My SparkPage
Send Private Message
Reply
I LOVE that workout. I did it yesterday, on my lunch break at work, while in a dress and heels! I would have never been able to do other cardio routines at work.

Goal 1: 210 lbs. - MET
Goal 2: 200 lbs.
Goal 3: 190 lbs.
Goal 4: 180 lbs.
Goal 5: 170 lbs.
Goal 6: 160 lbs.


 current weight: 205.7 
 
243
222
201
180
159
KADYKINS Posts: 3
1/4/12 8:29 P

Reply
It is actually the second one I have tried. The first was years ago when I first joined Sparkpeople and I really think I have missed out. Glad I joined the challenge!

ZUMBAGIRLTN's Photo ZUMBAGIRLTN SparkPoints: (5,813)
Fitness Minutes: (2,341)
Posts: 349
1/4/12 8:12 P

My SparkPage
Send Private Message
Reply
I agree! I think it's a pretty good core workout!

We are what we repeatedly do. Excellence, then, is not an act, but a habit.


~Kimberly


 current weight: 220.0 
 
224
201.75
179.5
157.25
135
KADYKINS Posts: 3
1/4/12 8:07 P

Reply
Did this workout today, while watching Parenthood. Not bad for a little extra OOMMMPPPHHH!

Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 2 Discussion Posts

Topics: Last Post:
Week 2 discussion 1/13/2015 5:57:55 AM
Made It Out For My Fitness 60 1/14/2015 9:30:42 PM
Week 2 Day 7 1/15/2015 11:11:08 PM
1st Extra Video for the week 1/11/2015 8:16:51 PM
Week 2- Jan 11-17 1/22/2015 3:34:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22107x54344x45826798

Review our Community Guidelines




x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.