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MBV464's Photo MBV464 Posts: 29
1/1/14 8:06 A

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It all sounds good to me! The chop, a brownie, steps and playing with the dogs! A good life. emoticon happy new year!!!

This is the day the Lord hath made; let us rejoice and be glad in it.


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2/4/13 8:16 P

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Great!!!

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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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2/1/13 6:10 P

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you're funny!!! porkchops baked with roasted vegetables sounds good not so much the brownies.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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2/1/13 6:10 P

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you're funny!!! porkchops baked with roasted vegetables sounds good not so much the brownies.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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2/1/13 6:08 P

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you're funny!!! porkchops baked with roasted vegetables sounds good not so much the brownies.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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1/31/13 11:12 P

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emoticon

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HM_JACKSON's Photo HM_JACKSON SparkPoints: (19,498)
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1/31/13 10:36 P

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Ha. When i first skimmed over your message I thought you said you ate a pork chop and brownie and I was like "you go girl"!
Keep moving!

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1/31/13 9:42 P

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Blessings are coming your way!!
Rhonda


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ROSSIESPILLERS's Photo ROSSIESPILLERS SparkPoints: (1,089)
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1/31/13 9:21 P

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i didn't do the workout for day 4 but i did clean my home and played with my dogs. i have 16 steps leading to the upper level of my home and after going up and down them several times i felt winded, i figure after doing that and playing with Pork Chop and Brownie for nearly 15 mins more than makes up for the video. and then my back begins to hurt. now all i can do is take it easy to let the pain subside.

http://www.flashipods4free.com/index.php?r
ef=107134

check this site out..you''ll be amazed to see it's backed by the BBB. so it's legit.


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