i didn't do the workout for day 4 but i did clean my home and played with my dogs. i have 16 steps leading to the upper level of my home and after going up and down them several times i felt winded, i figure after doing that and playing with Pork Chop and Brownie for nearly 15 mins more than makes up for the video. and then my back begins to hurt. now all i can do is take it easy to let the pain subside.
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