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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 1 Discussion
TOPIC:   Week 1 Day 2 R 


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SYDLETZIII
SYDLETZIII's Photo Posts: 374
8/5/13 3:43 P

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Wow, I am happy to see that people are still reading my blog. I hope you have the same success from the challenge and the sparkpeople community that I have had. Keep up the good work, in the end it IS worth the effort.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 212.0 
 
260
232.5
205
177.5
150


SHOOPETTE
SHOOPETTE's Photo SparkPoints: (75,557)
Fitness Minutes: (43,841)
Posts: 2,968
8/5/13 1:48 P

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well done!



 current weight: 154.0 
 
183
168.5
154
139.5
125


DINAOREILLY
DINAOREILLY's Photo SparkPoints: (19,224)
Fitness Minutes: (24,702)
Posts: 224
1/15/13 12:47 A

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Well done. You are doing great.


 Pounds lost: 5.0 
 
0
9.225
18.45
27.675
36.9


SYDLETZIII
SYDLETZIII's Photo Posts: 374
1/15/13 12:35 A

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Completed video two the 9 minute lower body workout HR 96 55% of maximum. Jogged around my room with two eight-pound weights for 30. My resting heart rate before I started was between 85-98, now it is 74-77 and getting better.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 212.0 
 
260
232.5
205
177.5
150


 
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