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SYDLETZIII's Photo SYDLETZIII Posts: 402
8/5/13 3:43 P

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Wow, I am happy to see that people are still reading my blog. I hope you have the same success from the challenge and the sparkpeople community that I have had. Keep up the good work, in the end it IS worth the effort.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 211.6 
 
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SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
8/5/13 1:48 P

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well done!



 current weight: 154.0 
 
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DINAOREILLY's Photo DINAOREILLY SparkPoints: (55,699)
Fitness Minutes: (69,077)
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1/15/13 12:47 A

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Well done. You are doing great.

 current weight: 146.5 
 
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SYDLETZIII's Photo SYDLETZIII Posts: 402
1/15/13 12:35 A

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Completed video two the 9 minute lower body workout HR 96 55% of maximum. Jogged around my room with two eight-pound weights for 30. My resting heart rate before I started was between 85-98, now it is 74-77 and getting better.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 211.6 
 
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Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

Topics: Last Post:
Encouragement 1/3/2015 12:57:48 PM
Week One, January 5- 10 1/11/2015 9:50:07 PM
Planning day 1/21/2015 8:24:29 PM
Day 1 1/4/2015 11:46:35 PM
Where did Jan go? 2/1/2015 9:43:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22106x54344x51648869

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