Author: Sorting Last Post on Top ↓ Message:
SYDLETZIII's Photo SYDLETZIII Posts: 399
8/5/13 3:43 P

My SparkPage
Send Private Message
Reply
Wow, I am happy to see that people are still reading my blog. I hope you have the same success from the challenge and the sparkpeople community that I have had. Keep up the good work, in the end it IS worth the effort.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 213.0 
 
270
240
210
180
150
SHOOPETTE's Photo SHOOPETTE SparkPoints: (89,216)
Fitness Minutes: (54,048)
Posts: 3,151
8/5/13 1:48 P

My SparkPage
Send Private Message
Reply
well done!



 current weight: 154.0 
 
183
168.5
154
139.5
125
DINAOREILLY's Photo DINAOREILLY Posts: 472
1/15/13 12:47 A

My SparkPage
Send Private Message
Reply
Well done. You are doing great.

 current weight: 156.3 
 
174
164.75
155.5
146.25
137
SYDLETZIII's Photo SYDLETZIII Posts: 399
1/15/13 12:35 A

My SparkPage
Send Private Message
Reply
Completed video two the 9 minute lower body workout HR 96 55% of maximum. Jogged around my room with two eight-pound weights for 30. My resting heart rate before I started was between 85-98, now it is 74-77 and getting better.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 213.0 
 
270
240
210
180
150
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

Topics: Last Post:
Moving Daily 1/11/2015 12:55:11 PM
Week One, January 5- 10 1/11/2015 9:50:07 PM
Day 3 for me 12/30/2013 1:50:12 PM
Day 4 1/5/2014 3:31:32 PM
Week 1 done! 1/9/2014 9:14:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22106x54344x51648869

Review our Community Guidelines




x Lose 10 Pounds by March 12! Get a FREE Personalized Plan