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SYDLETZIII's Photo SYDLETZIII Posts: 384
8/5/13 3:43 P

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Wow, I am happy to see that people are still reading my blog. I hope you have the same success from the challenge and the sparkpeople community that I have had. Keep up the good work, in the end it IS worth the effort.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 204.0 
 
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SHOOPETTE's Photo SHOOPETTE SparkPoints: (88,886)
Fitness Minutes: (53,988)
Posts: 3,151
8/5/13 1:48 P

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well done!



 current weight: 154.0 
 
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DINAOREILLY's Photo DINAOREILLY SparkPoints: (26,248)
Fitness Minutes: (35,887)
Posts: 258
1/15/13 12:47 A

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Well done. You are doing great.

 Pounds lost: 9.9 
 
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SYDLETZIII's Photo SYDLETZIII Posts: 384
1/15/13 12:35 A

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Completed video two the 9 minute lower body workout HR 96 55% of maximum. Jogged around my room with two eight-pound weights for 30. My resting heart rate before I started was between 85-98, now it is 74-77 and getting better.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


 current weight: 204.0 
 
260
232.5
205
177.5
150
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