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CAROLYNK33's Photo CAROLYNK33 SparkPoints: (5,446)
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12/17/12 3:39 P

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What's important is that you do something that helps your body move around. Week one should really be about making moving a habit and realizing all the ways that you can move so that have lots of options for exercise in later weeks and beyond. emoticon

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RHONDAWI SparkPoints: (68,617)
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11/18/12 5:31 P

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Blessings are coming your way!!
Rhonda


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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (158,971)
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11/18/12 12:12 P

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thanks :D
i am sure i will do it next week
i just dont want to jump head of myself and then fall back again

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NEWVINE's Photo NEWVINE Posts: 11,010
11/17/12 7:38 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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11/17/12 12:00 P

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Be patient with yourself. Good luck.

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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (158,971)
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11/17/12 9:18 A

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i have exercised 4 times this week doing walking, which is brilliant and a total improvement on the few weeks before :D
i am feeling motivated again :D
but i dont feel i have quite achieved week 1 as i havent done any toning
so i will try again next week :D

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