Author: Sorting Last Post on Top ↓ Message:
CAROLYNK33's Photo CAROLYNK33 SparkPoints: (5,446)
Fitness Minutes: (1,580)
Posts: 15
12/17/12 3:39 P

My SparkPage
Send Private Message
Reply
What's important is that you do something that helps your body move around. Week one should really be about making moving a habit and realizing all the ways that you can move so that have lots of options for exercise in later weeks and beyond. emoticon

 Pounds lost: 6.0 
 
0
9.25
18.5
27.75
37
RHONDAWI SparkPoints: (60,544)
Fitness Minutes: (20,175)
Posts: 4,383
11/18/12 5:31 P

My SparkPage
Send Private Message
Reply
emoticon

Blessings are coming your way!!
Rhonda


 current weight: 213.0 
 
224
205.5
187
168.5
150
COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (105,494)
Fitness Minutes: (75,962)
Posts: 959
11/18/12 12:12 P

My SparkPage
Send Private Message
Reply
thanks :D
i am sure i will do it next week
i just dont want to jump head of myself and then fall back again

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63451


 current weight: 205.9 
 
206
199.5
193
186.5
180
NEWVINE's Photo NEWVINE SparkPoints: (160,037)
Fitness Minutes: (150,990)
Posts: 7,054
11/17/12 7:38 P

My SparkPage
Send Private Message
Reply

emoticon

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
11/17/12 12:00 P

My SparkPage
Send Private Message
Reply
Be patient with yourself. Good luck.

 current weight: 237.0 
 
254
228
202
176
150
COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (105,494)
Fitness Minutes: (75,962)
Posts: 959
11/17/12 9:18 A

My SparkPage
Send Private Message
Reply
i have exercised 4 times this week doing walking, which is brilliant and a total improvement on the few weeks before :D
i am feeling motivated again :D
but i dont feel i have quite achieved week 1 as i havent done any toning
so i will try again next week :D

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63451


 current weight: 205.9 
 
206
199.5
193
186.5
180
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

Topics: Last Post:
Encouragement 1/3/2015 12:57:48 PM
starting all over 12/15/2014 10:57:04 AM
Moving Daily 1/11/2015 12:55:11 PM
Goals 2016 1/3/2016 4:21:20 PM
starting week 1 over again 1/9/2015 8:49:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22106x54344x50862506

Review our Community Guidelines




x Lose 10 Pounds by March 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.