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CAROLYNK33's Photo CAROLYNK33 SparkPoints: (5,275)
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12/17/12 3:39 P

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What's important is that you do something that helps your body move around. Week one should really be about making moving a habit and realizing all the ways that you can move so that have lots of options for exercise in later weeks and beyond. emoticon

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RHONDAWI SparkPoints: (40,000)
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11/18/12 5:31 P

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emoticon

Blessings are coming your way!!
Rhonda


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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (62,775)
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11/18/12 12:12 P

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thanks :D
i am sure i will do it next week
i just dont want to jump head of myself and then fall back again

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb


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NEWVINE's Photo NEWVINE Posts: 4,663
11/17/12 7:38 P

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emoticon

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11/17/12 12:00 P

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Be patient with yourself. Good luck.

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COLLARANDCUFFS's Photo COLLARANDCUFFS SparkPoints: (62,775)
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11/17/12 9:18 A

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i have exercised 4 times this week doing walking, which is brilliant and a total improvement on the few weeks before :D
i am feeling motivated again :D
but i dont feel i have quite achieved week 1 as i havent done any toning
so i will try again next week :D

Like my phoenix I will rise again from the ashes

Fall seven times, stand up eight.
Japanese proverb


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