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ANNALISA82's Photo ANNALISA82 SparkPoints: (893)
Fitness Minutes: (540)
Posts: 5
11/13/12 7:08 P

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My favourite atm is http://www.sparkpeople.com/resource/videos
-detail.asp?video=25
It's a full-body workout, incorporating lower body moves while simultaneously doing curls, shoulder raises, dif upper body moves. I guess you could ignore the lower body stuff and just follow the upper body if you're keen. It's incredible how it makes me sweat in only 20 minutes. Add a 10-min stretch, and I'm done.

 current weight: 418.0 
 
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RHONDAWI SparkPoints: (50,814)
Fitness Minutes: (17,880)
Posts: 4,026
11/13/12 9:02 A

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Have different ones, I look at the bottom of my spark points page and there is a spot where you can get point for doing the videos. There, they have many listed. I have tried a lot of them. I like having it easy to get to.

Have a great day!

Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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RELIBELI's Photo RELIBELI SparkPoints: (14,248)
Fitness Minutes: (11,276)
Posts: 624
11/13/12 7:00 A

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Hi all!

I'm done with the workout. The video is one that's also used in the 28 day boot camp challenge that I just completed. It's good to have and do something familiar, but I think I might go and search for other videos next week to mix it up. Anyone come across a 7-10 min upper body wo on SP that they like?

Please let me know.

Thanks. Have a great day!

No Day But Today...


 current weight: 160.0 
 
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