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BABIRD1's Photo BABIRD1 SparkPoints: (13,085)
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11/12/12 9:23 P

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I just finished this video and I was surprised how much I had to strain and breathe hard. Incredible workout for only 10 minutes!

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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
10/17/12 11:46 A

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No weapon formed against me shall prosper




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SUCCESS-AMT SparkPoints: (63,332)
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10/15/12 12:40 P

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Great!!

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RHONDAWI SparkPoints: (50,814)
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10/14/12 10:08 P

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Isn't it surprising!! I know I have been there too. LOL
Keep pushing and you will do great!!!!

Blessings are coming your way!!
Rhonda


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TUESDAYBEAR's Photo TUESDAYBEAR SparkPoints: (17,840)
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10/14/12 2:46 A
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Wow - I did a strenuous hike with a 3,000 foot elevation gain just last week, but this video really showed me that I have a lot of work to do on that lower body! Super workout, and I'm really hoping that I'm able to do the advanced portions of those exercises at the end of the challenge.

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"And we know that in all things God works for the good in those who are called to His purpose."
- Romans 8:28


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