Wow - I did a strenuous hike with a 3,000 foot elevation gain just last week, but this video really showed me that I have a lot of work to do on that lower body! Super workout, and I'm really hoping that I'm able to do the advanced portions of those exercises at the end of the challenge.
"And we know that in all things God works for the good in those who are called to His purpose." - Romans 8:28
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