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RHONDAWI SparkPoints: (40,825)
Fitness Minutes: (16,092)
Posts: 3,718
9/26/12 4:52 P

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It is ok to go "lighter" tomorrow. What is important, is that you keep doing it. And I do agree with APACHESTEVE, sometimes, you just have to rest. I always try to remember, if I have not been doing a good job of exercising, I try not to take on too much. I am afraid I will discourage myself, but people here on PS are great for encouragement!!!!
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Blessings are coming your way!!
Rhonda


 current weight: 205.2 
 
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APACHESTEVE's Photo APACHESTEVE SparkPoints: (13,765)
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9/25/12 10:12 P

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I'm learning that sometimes the body does need some recovery time.

If you believe you can, or can not, either way you are correct.


 current weight: 334.0 
 
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FITGRANDMA120's Photo FITGRANDMA120 SparkPoints: (55,297)
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9/25/12 7:54 P

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I'm on day four and have treated the gym like a vacation spot. Tomorrow I think maybe I should relax and go light on the workout. I like to keep up with the goals I have from other teams as well as my challenge.

The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia



 September Minutes: 220
 
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