It is ok to go "lighter" tomorrow. What is important, is that you keep doing it. And I do agree with APACHESTEVE, sometimes, you just have to rest. I always try to remember, if I have not been doing a good job of exercising, I try not to take on too much. I am afraid I will discourage myself, but people here on PS are great for encouragement!!!!
Blessings are coming your way!! Rhonda
current weight: 205.2
Fitness Minutes: (8,948) Posts: 474 9/25/12 10:12 P
I'm on day four and have treated the gym like a vacation spot. Tomorrow I think maybe I should relax and go light on the workout. I like to keep up with the goals I have from other teams as well as my challenge.
The possibilities always outnumber the problems. ~~~~~~~~~~~~~~~~~~~~~ Kristie - Georgia
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.