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RAFFERM Posts: 490
1/6/12 5:25 A

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logging on to the website every day keeps me motivated!

TRELLISON's Photo TRELLISON SparkPoints: (0)
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1/6/12 1:35 A

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Worked out too late yesterday to blog about it. :-) Did 20-25 minutes of strength training.
Today, finally linked up to the videos because I got home late and didn't have enough in me to run on the treadmill for 30 minutes after 9:30 at night. BUT, I loved the 10 minute video! I might just do one more tonight I liked it so much :-) My soreness from strength training is finally getting better.

My little voice inside my head is whining "I have to work out EVERY day"? But the video sure helped. A little bit each day won't kill any of us.

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Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

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