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BLSUTKOBEL SparkPoints: (539)
Fitness Minutes: (1,514)
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1/16/12 9:51 P

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Made it through day 3-feeling pretty good! I don't have my own dumbells, so I used 16 oz water bottles-I don't think that created much of a challenge, because the video wasn't very hard this time. But I will get some soon. I'm still proud of myself that I'm still at it.

SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/12/12 9:25 P

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Keep up the good work. Good luck.

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KIKOKIKO's Photo KIKOKIKO Posts: 8
1/3/12 7:53 A

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can we do this video with dumbbells?

HOLLY255255's Photo HOLLY255255 SparkPoints: (45,154)
Fitness Minutes: (51,010)
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1/3/12 7:39 A

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I challenged myself to do day 3 with 12 lb weights and I did it! Coach Nicole did the perfect amount of reps for my 12 lbs- anymore and I wouldn't have made it! I have definitely gotten strongly with SparkPeople!
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Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (15,056)
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1/3/12 7:26 A

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~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

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KKWOOD80's Photo KKWOOD80 Posts: 66
1/3/12 7:10 A

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I always hate hate hate upper body workouts. I feel like such a weakling. The video was fantastic. I still feel like a weakling but it was just enough to make me want to do this again. I like that the video is short but challenging. I dont feel like I am trying to work out above my level. It was perfect, painful but fun! :) Thank you so much, I am really enjoying this program. I am only on day 3 but I feel I can stick with this....

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