I felt the same way! I'm pretty acitve: I do Zumba DVD's twice per week and play tennis twice per week. I walked a brisk 16.5 minute mile pace for 2 1/2 miles today and that 8 minute workout for January Jumpstart really kicks butt. It does help me know that I'm really working it though and I feel like it will make a difference in my weight loss and overall health!
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
current weight: 146.0
Fitness Minutes: (1,002) Posts: 16 1/1/12 2:30 P
I walked this morning for 40 minutes, thinking I would get through the 8-minute cardio interval workout easily. Wow...it was a challenging work out. I learned that I am in a comfort zone when I'm walking. When I did the cardio interval I used different muscle groups and really elevated my heart rate. A great short work out that really IS a work out! Thanks Coach Nicole!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.