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I would have to agree. I thought the 8 minutes would be easy... but they really worked me! Great first day!
Yes! I'm so challanged! Will I be more coordinated at the end of this? Great first day!
We can do this!
I agree it was an intense 8 minutes. But worth every second!
I felt the same way! I'm pretty acitve: I do Zumba DVD's twice per week and play tennis twice per week. I walked a brisk 16.5 minute mile pace for 2 1/2 miles today and that 8 minute workout for January Jumpstart really kicks butt.
It does help me know that I'm really working it though and I feel like it will make a difference in my weight loss and overall health!
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.
I walked this morning for 40 minutes, thinking I would get through the 8-minute cardio interval workout easily. Wow...it was a challenging work out. I learned that I am in a comfort zone when I'm walking. When I did the cardio interval I used different muscle groups and really elevated my heart rate. A great short work out that really IS a work out! Thanks Coach Nicole!!
Edited by: WATERS90056 at: 1/1/2012 (14:31)
|Week 1 day one||1/3/2014 9:41:20 AM|
|Hard time||1/4/2014 7:55:00 AM|
|Getting started||1/4/2014 3:53:23 PM|
|LETS WALK - with LESLIE SANSONE !!!!!!!!! !!!!!!!!||5/24/2014 1:37:33 PM|
|DAY FOUR||1/1/2014 8:06:52 AM|