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DHANNERS's Photo DHANNERS SparkPoints: (2,146)
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11/23/14 11:11 A

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I just started this challenge yesterday and it fits right in with how I need to re-enter the world of fitness. The videos pack a lot into a short time span which is exactly what I need to keep me motivated and not discourage me which is what 30-45 minute videos do to me now that I've gotten way out of shape. So this program is perfect! I am on vacation and am going to hit the hotel gym for some cardio and do the Day 2 video in my room. Yesterday I walked 11 miles around Seattle (fitbit) and I feel awesome. Great program!!!

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DOVE52's Photo DOVE52 SparkPoints: (50,015)
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11/20/14 10:47 A

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emoticon

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ERGAR31's Photo ERGAR31 SparkPoints: (2,499)
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11/20/14 9:22 A

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Yay you! First step in the right direction. Keep it up. emoticon

DOVE52's Photo DOVE52 SparkPoints: (50,015)
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11/17/14 8:02 A

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I did my first video since I started over -- on my way once again

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DOVE52's Photo DOVE52 SparkPoints: (50,015)
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11/17/14 7:47 A

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I am starting over today.This year has not seen progress so will just start over and do better~
Starting week 1

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JANROLG's Photo JANROLG Posts: 977
11/15/14 9:35 A

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I completed week one and feel really good about it! I did the five 10 minute videos combined with 20 minute walks at lunch time. It feels so good to get back into activity!

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JANROLG's Photo JANROLG Posts: 977
11/8/14 8:59 A

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I am looking forward to this challenge. I just started today, but made sure that I joined yesterday. Can not wait to get fit! emoticon emoticon

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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (6,501)
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10/5/14 3:31 P

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I have not been feeling well this weekend so am starting over Day 1 tomorrow morning. I thought I was getting a head cold but it was possibly an allergy attack. Boooooooo......

“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


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JENFROG125's Photo JENFROG125 SparkPoints: (15,131)
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10/2/14 7:47 P

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That is a great start, STRONGLIFE! You GO!

Unfortunately I haven't quite made it yet ... I am actually thinking I will start on Sunday with the new SP week for day 1 and continue on from there. I AM still getting some cardio in daily, albeit somewhat minimal.

Edited by: JENFROG125 at: 10/2/2014 (19:48)
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (6,501)
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10/2/14 5:37 P

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Thanks Jen, same to you!!!!

Day 1 goals met! Rest day so no cardio
Day 2 goals met! 40 minute cardio workout

“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


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JENFROG125's Photo JENFROG125 SparkPoints: (15,131)
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10/1/14 11:07 A

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Wow, Stronglife, those are pretty much my goals exactly!!!
I am starting at 158/159ish and would like to lose 2 lbs this first week but the daily 'how to get theres' are basically the same :)
Good luck and best wishes to you ...
emoticon emoticon

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Jen


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STRONGLIFE30's Photo STRONGLIFE30 SparkPoints: (6,501)
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10/1/14 10:03 A

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My goals for this week 10/1-10/7:

Do 1 spark workout video per day
30-45 minutes of cardio 5 days a week
Drink plenty of fluids (water)
Make smart choices food wise
Lose 1 pound

Starting weight 10/1:127
Goal weight 10/7: 126
Actual weight 10/8:


“There is no chance, no destiny, no fate that can circumvent, or hinder or control the firm resolve of a determined soul.” ~Hyram Smith


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GLORY-'s Photo GLORY- SparkPoints: (62,157)
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8/21/14 1:59 A

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When I started it was hard because I was not used to exercising much

See my Thanksgiving Blog and
2 inspiring Thanksgiving writings on my Sparkpage



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PRIYA678's Photo PRIYA678 SparkPoints: (446)
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8/13/14 7:32 A

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13th Aug - week1 day1 -- completed 8-Minute Cardio Intervals Workout by nicole

feeling accomplished... I m happyyyyyyyyyy

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (72,397)
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7/20/14 10:30 P

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7/20 wk1/day2
7/21 wk1/day3

Edited by: BMCOLLEY at: 7/21/2014 (19:05)
Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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WAKEUP60's Photo WAKEUP60 Posts: 3,021
6/8/14 4:05 A

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guess I am starting over again--- I will do it til I get it right. THis week I have exercised more, and cut down on food intake but now of all things that is really getting to me is that I am always hungry. I am wondering if stress is the actual cause. I haven't gone thru this before. I am drinking more water, but sleep is not been restful. Just have to concentrate and figure out what is going wrong for me now. Been up since 2 a.m. but it is what it is and will deal with the day the best that I can.

To dream of the person you would like to be is to waste the person that you are. Be true to yourself and enjoy life.


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STARLITNIGHT's Photo STARLITNIGHT SparkPoints: (31,382)
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6/6/14 3:37 P

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Just started yesterday, so far its been great!

Lisa from Iowa
Central Time Zone
Black Panthers


A star shines brightest in the darkest of nights


“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”




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VIKINGBABE's Photo VIKINGBABE SparkPoints: (25,445)
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5/20/14 9:59 P

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Jumped back in here (signed up in 2012, so I dropped out and signed back up to start over), really using this to keep myself on track with my diet as well (past month has been at about 50%) and haven't worked out since last summer.

Got Monday's workout in, did today's video and am headed for a walk with my SO in a few.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


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FMSGIRL98's Photo FMSGIRL98 SparkPoints: (4,227)
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5/13/14 12:57 A

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Week 1 and day 1. Today I worked on toning for 10 minutes. I rode the stationary bike for 10 minutes, walked the treadmill for 10 minutes, and did the elliptical machine for 10 minutes. It was a good first day.

If God is for us, who can be against us?
Romans 8:31


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NJFLUITT Posts: 109
4/30/14 2:59 P

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Starting over and it feels good :)

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KISMET01 Posts: 13
4/28/14 11:13 P

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Week 1 - day one Just starting out!!

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BABYSIS8's Photo BABYSIS8 SparkPoints: (7,958)
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4/5/14 10:41 A

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Week 1 Day 2
Did the first lower body workout twice and I am really feeling the burn. emoticon

I've got "Helen Faith"


 current weight: 188.9 
 
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SICOSH's Photo SICOSH SparkPoints: (31,504)
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3/6/14 8:29 A

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Day 6 week 1 is almost done

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (31,504)
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3/5/14 3:05 P

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Good luck armyfiregirl .
You can do it.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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ARMYFIREGIRL's Photo ARMYFIREGIRL SparkPoints: (9,764)
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3/3/14 11:47 A

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The first time through this challenge, I lost about 10 pounds. Now I'm up two. Today is day 1 again and I hope by the end of this challenge I will be down one pants size, one bra size and down to my goal: seven pounds left. Oh yeah, plus better repository health!

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SICOSH's Photo SICOSH SparkPoints: (31,504)
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3/3/14 9:34 A

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for this first week I would like to lose 1 pound, I am not aiming for 25 pound, because I am only working out for minimal 10 min daily.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (31,504)
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3/1/14 1:32 P

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So I decided to start all over again since I didn't start at the beginning of a month.
Today was my first day.
It was a great workout I even added a walk after. It felt great

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (31,504)
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2/21/14 8:56 A

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week 1 day 3,
I didn't want to workout today i was being really lazy, so I just did today's workout video and a quick 10 min cardio session and was done!

Not so good, but it beats doing nothing!!

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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SICOSH's Photo SICOSH SparkPoints: (31,504)
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2/20/14 8:41 A

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Week 1 day 2.

I woke up a little late today so I just did today's exercise, but we will have a team walk tonight also.
So that helps.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


 November Minutes: 332
 
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SICOSH's Photo SICOSH SparkPoints: (31,504)
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2/19/14 7:04 A

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week one day 1.
I did the daily video and felt awesome.
I also did 20 min pilates afterwards, because I still to take kick-boxing classes this evening.
But this 8 min warm-up really warms you up.

My goal for week 1 is to lose 1 pound.

Good things comes to those who work hard for it.

Reach 75 KG: Spark activity tracker
Reach 74 KG: Get medi-and Pedicure
Reach 73 KG: Buy an Ipod
Reach 72 KG: Buy some kick-boxing gear.


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CYANI48's Photo CYANI48 Posts: 144
2/9/14 12:21 A

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Missed yesterday/felt unwell...BUT back at it today with a wicked 25 min latin dance video on YouTube and daily weights video. Felt emoticon !!!

Looking forward to next week. It's great to feel my energy coming back. Yay!

Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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BRENDAKAYTOEWS SparkPoints: (6,258)
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2/8/14 4:32 P

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Oh NO! My videos all abruptly stopped working again. (Shame on them. Coach Nicole says to never stop abruptly.) But seriously, I don't know what to do. Does anyone else have this problem?

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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/7/14 10:31 P

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Week 1 Day 7 in the can!! Woo Hoo. Finished up with a whopping 60 minute bike and the 15 minute ab video. I never would have imagined that when I started sparking again that I would be able to do an hour on the bike already! On to week 2!!


Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 186.9 
 
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CYANI48's Photo CYANI48 Posts: 144
2/6/14 11:07 P

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W1D5 30 minute walk and daily vid. Haven't done that long of a walk in awhile. A victory for me. I'm not using my weight as an excuse anymore.

Yes we can Sableness! We ARE doing it. One day at a time.

emoticon

Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/6/14 10:45 P

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W1,D6. Done. I liked the arm workout video. It felt like a good workout. I also did 45 minutes of interval training on the treadmill. Good times!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 186.9 
 
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SABLENESS's Photo SABLENESS Posts: 4,050
2/6/14 7:31 P

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W4D7 emoticon Did SP video, walked, and went to Curves since I missed yesterday.

CYANI48, we can do this thing!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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CYANI48's Photo CYANI48 Posts: 144
2/5/14 8:51 P

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W1D4 done! Feeling good. emoticon

Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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SABLENESS's Photo SABLENESS Posts: 4,050
2/5/14 8:05 P

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W1D6 - did my video, and I'm glad I decided to walk at lunchtime because I was not able to go to Curves today.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/5/14 9:32 A

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W1D4 done. I was not enamored of the seated ab video for the day. But you know what? I wasn't feeling it last night when I did it but I can actually feel it today. I guess it works after all. lol



Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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SABLENESS's Photo SABLENESS Posts: 4,050
2/5/14 7:04 A

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W1D5 - did my video, hoping for another walk at lunchtime, and Curves after work.

CYANI48, 20 min is 20 min. ANY minutes are good! I like your scale. Mine said that when I was 17 too. I don't think mine would know how to register 110 anymore!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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CYANI48's Photo CYANI48 Posts: 144
2/5/14 1:07 A

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Good to see other peeps starting this week!

emoticon Sableness on your wl!!

W1D3 It was freezing out when I went for my walk so I only did 20 minutes but I got it in! My scale is dead (it said I was 110 lbs....hahaha...when I was 17!) so I don't know it I've dropped anymore weight so I'll concentrate on feeling good instead!

Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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BRENDAKAYTOEWS SparkPoints: (6,258)
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Posts: 25
2/4/14 12:22 P

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W1D1 for me. I started with this challenge a month ago and got through the first week, then the videos stopped working so I abandoned it. I'm starting all over now, and I'm glad to find there are others just starting too!

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JWHITEHEAD_2014 SparkPoints: (111)
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2/4/14 8:13 A

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My goal this week is to complete the first week of the challenge and to drink no soda

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SABLENESS's Photo SABLENESS Posts: 4,050
2/4/14 7:11 A

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W1D4 did video and am down another 2 lbs!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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CYANI48's Photo CYANI48 Posts: 144
2/4/14 1:31 A

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W1D2 Thanks Dawn! Or Nwad should I say? emoticon Good for you for ordering the fitness tracker!

I did 30 minutes walking and the day 2 video. So happy to be back exercising. I'm having circulation and other pre diabetes issues, so I'm hoping to halt that progression with a healthier lifestyle. Not to mention weight loss! Although I don't like to call it weight loss because I don't want to find it again...lol

Edited by: CYANI48 at: 2/4/2014 (01:40)
Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/3/14 11:20 P

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W1D3: So happy I have my treadmill back. 45 minutes interval training did the arm video and I'm also doing a plank torture (I mean challenge). I really like interval training. I see faster boosts in fitness and I love it.

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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SABLENESS's Photo SABLENESS Posts: 4,050
2/3/14 7:35 P

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W1D3 - Curves today

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/3/14 9:08 A

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W1D2 done last night I did 45 minutes of biking and the day 2 video. You're right Cyan148, we do deserve it! Spark on! emoticon

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 186.9 
 
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CYANI48's Photo CYANI48 Posts: 144
2/2/14 10:57 P

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W1D1 for me! Glad to be here :). Restarting my fitness routine after not being active for some time. I feel really good about this challenge and am looking forward to how good I will feel in a few weeks. I've had a few health challenges due to my weight lately and I know it's time. It's just time and I deserve it!! How about you? Let's go people! emoticon emoticon

Christine
East Sooke, Vancouver Island, BC

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

~Marianne Williamson


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/1/14 10:15 A

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Today is Week 1 Day 1 for me :) My goals are to complete the challenge by doing the 10 minute videos daily, get 30 minutes of cardio 5 days a week, alternating between cycling and the treadmill. I will also lose 8 pounds during this challenge. I'm looking forward to completing it!

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


 current weight: 186.9 
 
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SABLENESS's Photo SABLENESS Posts: 4,050
2/1/14 10:11 A

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W1D2 - Ended with 58 fitness min yesterday. Today was Curves; did a little extra and I'll have heavy cleaning to do later. Hope to get in a walk if it ever clears up around here.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/31/14 6:50 A

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W1D3 - substituted interval workout on stationary bike; maybe do a video later emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/30/14 7:18 A

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W1D2 - did my video

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
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SABLENESS's Photo SABLENESS Posts: 4,050
1/29/14 7:00 A

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W1D1 - did 2 SP videos + extra stretching

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
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7.5
11.25
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BOOKWORM2014_ Posts: 19
1/28/14 11:25 P

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My goal is to make is past week 1

TXGIRL1023's Photo TXGIRL1023 Posts: 370
1/28/14 9:15 P

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Just finished the first week for the second time and am excited about moving on to week 2!

- Tina


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CRASHANDBURN9's Photo CRASHANDBURN9 SparkPoints: (5,365)
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1/28/14 8:15 P

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Started this challenge for the third or fourth time this past Sunday. So far so good..W1 Day 3 done!

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Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

Topics: Last Post:
WEEK 1 1/10/2014 8:45:54 PM
Good so far 1/6/2014 9:02:54 PM
Starting over 1/7/2014 3:29:13 PM
Week 1 done! 1/9/2014 9:14:08 AM
Day 4 1/5/2014 3:31:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22106x54344x45574791

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