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CANNONSMC's Photo CANNONSMC Posts: 284
5/6/16 8:01 A

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It's not January; however, I'm up for another fitness challenge for the upcoming month! Starting tomorrow!

SARAH-LCC's Photo SARAH-LCC Posts: 330
3/6/16 6:21 A

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Day 7, these videos are definitely challenging.

SARAH-LCC's Photo SARAH-LCC Posts: 330
3/3/16 10:50 A

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Day 4 - I'm still hanging in there.

TRINIRN40's Photo TRINIRN40 SparkPoints: (11,996)
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2/29/16 10:44 P

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emoticon

I am His temple.


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TRINIRN40's Photo TRINIRN40 SparkPoints: (11,996)
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2/29/16 10:43 P

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emoticon

I am His temple.


 current weight: 157.0 
 
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SARAH-LCC's Photo SARAH-LCC Posts: 330
2/29/16 11:46 A

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Day 1 - done! I had to modify it just a bit, but I made it.

GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 6,450
2/6/16 10:52 A

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I am done with week one. Sorry I couldn't do 30 minutes this time.
Been working 3 to 4 days a week. (24 to 28 hours a week).
Deli can really get busy and tempting. Will keep on drinking water.
And will do much better with the exercise videos next time.
(Going to Chili's with fiancée this afternoon). Already planned out my meal.
It is great to be able to look at the menu and see what you can order.
Have a good weekend all. Can't wait to see you again next time! HOLLY

Holly-Georgia

Eastern Standard Time



 current weight: 204.6 
 
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TANEE-1900 SparkPoints: (3,806)
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1/31/16 1:55 P

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I did day 3 of the strength/toning video. I also did 20min cardio. I'm not sure if the requirement is 30min card or just "shoot" for 30. It's great to be done for the day. If I'm feeling stronger, I'll try to get in another 10m of cardio. Motivation is strong. It's only been 2 days for me, but it feels good to be motivated & know I'm improving my body, mind, & soul.

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TANEE-1900 SparkPoints: (3,806)
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1/31/16 12:50 A

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Did day 1 of the challenge, & boy do i feel it. I have been sitting for 10 years, so my endurance is bad & muscles weak. I have been doing 10min/day, but this is the first time I did 10min strength & 30min cardio. I am so anorexic in the mornings, so when I did the first 10min strength, I hadn't eaten which made me ill. So now I will be drinking at lease 1/2 serving of my protein shake before I exercise.

It felt great to finish day 1.

 current weight: 198.0 
 
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STABEEBE SparkPoints: (6,514)
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1/19/16 2:55 P

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Way to go! You are in Onederland!!!

I may not be where I want to be, but I'm making progress every day!


 current weight: 241.6 
 
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GRACIE629's Photo GRACIE629 Posts: 586
1/8/16 11:05 A

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Week 1 done! I feels really good to exercise every day! Love Coach Nicole!

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LISAWMI's Photo LISAWMI SparkPoints: (50,167)
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1/8/16 9:00 A

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Week one went really well. A few of the videos were surprisingly challenging being so short. I plan to do the abs one regularly. Good for the back!

-Lisa- EST

Make it a great day!


 current weight: 198.0 
 
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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/7/16 9:22 P

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Jan. 7 (Day 7)

Exercise: emoticon !!!!!
Tracking: emoticon
Water: emoticon

Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/6/16 10:15 P

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January 6 (Day 6)

Exercise: emoticon
Tracking: emoticon
Water: emoticon

Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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REMEMBER05's Photo REMEMBER05 Posts: 419
1/6/16 7:36 P

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I need to really step it up. I am proud of myself for eating healthy and not giving into night snacking. Areas to improve though: I think I need to start drinking more water, and finding consistent times to exercise, like in the morning, instead of pushing myself at night when I my energy is at a lower level. So far so good though. These workouts are just the "Jump Start" that I truly need to start my new year! emoticon

"Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old."

~Ralph Waldo Emerson


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VANILLAHUGZ's Photo VANILLAHUGZ SparkPoints: (20,426)
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1/6/16 12:16 P

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No matter how frustrating it may get you have to celebrate that you have lost SIXTY POUNDS !! That is an incredible feat !!! Losing .8 pounds is better than gaining it ;) You have come a long way and should be very very VERY proud !!!
You go girl !!! emoticon

What if the Hokey Pokey is REALLY what it's all about?? LOL


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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/5/16 11:23 P

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Mon. Jan. 5th

30 minutes exercise: emoticon
64 oz. of water: emoticon
Tracking: emoticon


Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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MUM2RC SparkPoints: (4,828)
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1/5/16 12:37 P

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Did day 1 video and 30 minutes cardio 2nd day. Feels good!

DYANNE4293's Photo DYANNE4293 SparkPoints: (107,827)
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1/5/16 12:17 P

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I've been working out at the local gym for 2 years. I do 45-60 minutes of cardio (elliptical and cycling, sometimes running) and 30-45 of weightlifting 5-6 times a week.

Yesterday was my first workout of the year as I came down with the flu the day after Christmas. I've been sick since.

My goal is to lose 5lbs (I've lost 95lbs in the past 2 years)

Nothing changes if nothing changes.


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STEPH030861's Photo STEPH030861 SparkPoints: (3,557)
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1/5/16 5:53 A

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Yesterday was a loss in terms of exercise. I was exhausted and sore from too much weekend. Came home after work and took a painkiller and went to bed. Today will be better.

I did stick with food plan yesterday, so yay for that.

Somehow, I have to get sleep back in control. Lack of it is really screwing things up. It's very hard to be dedicated to anything when exhausted.

Steph

I own and operate several websites. You can link to all of them from A Poet's Progress. apoetsprogrogress.apoetsprogress.net
/


 current weight: 356.5 
 
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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/4/16 11:22 P

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Week 1
Day 4

Exercise 30 minutes: emoticon
Drink 64 oz. water: emoticon
Track food (strict compliance) emoticon


Edit My Post

Edited by: LEANNARW at: 1/4/2016 (23:24)
Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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GRACIE629's Photo GRACIE629 Posts: 586
1/4/16 9:14 P

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Day 4 of challenge...kept me from sitting on the couch tonight! emoticon

 current weight: 132.0 
 
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KAYBRIDGES's Photo KAYBRIDGES Posts: 38
1/4/16 8:12 A

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My goals are to workout consistently, track everything and not give up. I want to reach 215 by August. Currently 279.5, down 34.5 from my highest weight of 314, down 27.5 since starting Sparkpeople.

LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/4/16 12:07 A

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Exercise 30 minutes: emoticon
Drink 64 oz. water emoticon
Track food (strict compliance) emoticon

Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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4MONKEYS6's Photo 4MONKEYS6 Posts: 11
1/3/16 1:55 P

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Sounds like you're experiencing a plateau after that TREMENDOUS loss. emoticon A plateau is your body's way of settling in and getting used to the new weight. Just keep on keepin' on--do what was working before and you'll experience what you experienced before in time. Your body knows what to do--have faith! emoticon

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STEPH030861's Photo STEPH030861 SparkPoints: (3,557)
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1/3/16 6:08 A

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Yesterday was good. I ate well and got in just over 30 minutes of exercise. I am not doing videos on weekends. That intrudes too much into my own plan for my betterment.

Today, I've already done strength training and am about to head out for a walk. It's just after 6 am, so I get points for being an early bird.

I own and operate several websites. You can link to all of them from A Poet's Progress. apoetsprogrogress.apoetsprogress.net
/


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GMATUGS's Photo GMATUGS Posts: 187
1/3/16 5:35 A

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I'm feeling defeated after loosing 60 pounds in 9 months. I only lost .8 pounds in December. I had gained 3 pounds before loosing that .8 pounds too. I need to be motivated and start the New year with a new challenge. Hopefully this will be what I need to get going again.

TRENAI SparkPoints: (10,575)
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1/3/16 1:14 A

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I just joined this challenge with the goal of being consistent in working out. I did a toning video and rode my exercise bike (cardio?) for 17 minutes today. I've been sick, so that is about all I could muster.

UNICORN212's Photo UNICORN212 Posts: 11,511
1/2/16 11:57 P

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Two videos down! I did seated workouts due to cramped space right now.

~Nancy


"Faith is not about everything turning out OK; Faith is about being OK no matter how things turn out."

"I would rather live my life as if there is a God, and die to find out there isn't, than to live my life as if there isn't, and die to find out there is."


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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/2/16 10:34 P

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Exercise 30 minutes: emoticon
Drink 64 oz. water: emoticon
Track food (strict compliance): emoticon

Edited by: LEANNARW at: 1/2/2016 (22:35)
Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,808
1/2/16 9:23 P

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Completed a cardio video.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26, 27, 28, 29 FBI
blcfbi.weebly.com
BLC 30 - FBI Level 8 FBI Special Agent

Proverbs 3: 5-6


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,808
1/2/16 1:13 P

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Out of town right now, but will start when I get home this evening.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26, 27, 28, 29 FBI
blcfbi.weebly.com
BLC 30 - FBI Level 8 FBI Special Agent

Proverbs 3: 5-6


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CINDYBEL's Photo CINDYBEL SparkPoints: (96,610)
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1/2/16 11:39 A

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Goals
1. Improve fiber consumption
2. Get back into an exercise routine

 current weight: 154.0 
 
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GRACIE629's Photo GRACIE629 Posts: 586
1/2/16 8:25 A

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Same goes for me...great motivation at first then I fall off. Sparkpeople has worked for me in the past. Reading posts and inspirational quotes keeps me on track. This challenge is a good way to get in the habit of daily exercise! emoticon

 current weight: 132.0 
 
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JACKIEF288 SparkPoints: (24,362)
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1/2/16 12:20 A

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I will plan my meals and get more organized for the first seven days. I am good about tracking my nutrition and water, I wear a Fitbit, which helps tremendously. I really need to stop skipping meals and be better about taking food to work so I'm not looking for dinner at 8:30pm. In the past, January would signal the start of trying to eat better and exercise, but I always would lose momentum after a few weeks. I'm going to continue to read other member's inspirational stories and quotes and keep working on eating well and exercising daily.

I've started and stopped so many times I've lost count. One good thing I've finally realized is you can't out exercise your diet.


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UNICORN212's Photo UNICORN212 Posts: 11,511
1/1/16 11:27 P

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This program helped me in the past, so I am going to do it again. I have been plateaued too long. Today I did a lot of heavy cleaning - the oven and floors, so that will count for my cardio. I am struggling with space for the videos - we are getting ready to tile the house and have furniture crammed in odd places and rooms that are empty but have no computer in them!

~Nancy


"Faith is not about everything turning out OK; Faith is about being OK no matter how things turn out."

"I would rather live my life as if there is a God, and die to find out there isn't, than to live my life as if there isn't, and die to find out there is."


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SPARKLECHANGE's Photo SPARKLECHANGE SparkPoints: (23,762)
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1/1/16 9:26 P

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After gaining 30lbs since the Summer, I need to start making healthier choices and tracking my food, water, and exercise daily on Spark People!!!

emoticon 10 Realistic Goals emoticon

emoticon Take 1 Day at a Time, 1 Pound Loss at a Time
emoticon Track: Food, Water & Fitness Daily
emoticon Drink More Water ~ minimum of 64 oz Daily
emoticon Weigh and Measure Portions Daily
emoticon Stay within Calorie Range 5 out of 7 Days
emoticon Cardio Fitness 5 out of 7 Days
emoticon Strength Training 5 out of 7 Days
emoticon Me Time to Relax Daily
emoticon Organize/Clean Area of Home Daily
emoticon Connect with a Friend or Family Member Daily

Edited by: SPARKLECHANGE at: 1/1/2016 (21:40)
* Mandy * ~ SPARKLECHANGE *

North Kingstown, RI

BLC 30 Bronze
Wellness Warriors

BLC 29 MM Mustangs

BLC 28 Determined Desert Tortoises

BLC 27 Determined Desert Tortoises

BLC 24 25 & 26 Ivory Falcons

BLC 22 & 23 Violet Venuses

*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*


 current weight: 223.0 
 
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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,205
1/1/16 9:13 P

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I will do two videos tomorrow since I just joined. But today I did do 30 jumping jacks, 20 jumping squats, and 10 push ups for 10 minutes. My total was 150 jumping jacks, 80 jumping squats and 40 push ups. 10 minutes is a lot longer than I thought! emoticon When broken down it's doable. If I was told to do the larger number I don't think I would.

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LISAWMI's Photo LISAWMI SparkPoints: (50,167)
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1/1/16 8:31 P

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Just did the video- thinking it might be a good thing to do these first thing in the morning before work. Only 10 minutes, maybe get the fat burning kick started for the day!


-Lisa- EST

Make it a great day!


 current weight: 198.0 
 
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 2,808
1/1/16 8:20 P

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Ready to start the year off right. I know what I need to do, but now w I have to Just Do It!

Exercise - 20 to 30 minutes a day
Water - 64 oz.
Track Foods - Daily
Eat - Healthy Meals

Ready, Set, Go!!!!!

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

Fabulous Feisty Foxes - BLC 22, 23, and 24

BLC 25 - Fabulous Feisty Foxes
http://youtu.be/m
BLC 26, 27, 28, 29 FBI
blcfbi.weebly.com
BLC 30 - FBI Level 8 FBI Special Agent

Proverbs 3: 5-6


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LEANNARW's Photo LEANNARW SparkPoints: (112,129)
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1/1/16 8:13 P

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Starting fresh.
Exercising 30 minutes day
Drink 64 oz. of water a day
Track all my food (STRICT compliance)




Leanna
Northern California
Pacific Standard Time

Jan 184.2
Feb 171.9
Mar 174.6
Apr 169.6
May 169.7
June 171.5
July 171.8
Aug. 170.7


 current weight: 170.7 
 
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STEPH030861's Photo STEPH030861 SparkPoints: (3,557)
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1/1/16 7:53 P

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Hi-- I am already pretty dedicated to tracking nutrition, so will keep doing that and I have been getting exercise almost daily for a while now. Will continue the things I already do and add daily videos, starting Monday. I will likely not do videos on weekends.

Today, I walked with intent and without resting. Tomorrow, I am taking a very short hike with a friend. That will be easy going, more concentrated on fun and good conversation than fitness. It is nice (after years of major health problems) to be able to enjoy a walk again.

Steph

I own and operate several websites. You can link to all of them from A Poet's Progress. apoetsprogrogress.apoetsprogress.net
/


 current weight: 356.5 
 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (70,411)
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8/23/15 6:49 A

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Goals:
1. Exercise Daily
2. Track Food & Water
3. Track Progress via Spark People & via Journal
4. Think Positive & Have Fun

emoticon emoticon emoticon emoticon

Experiences:
I just joined this group to help myself track my progress and to be held more accountable for weight loss journey!


While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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XME501's Photo XME501 Posts: 2,753
5/16/15 9:53 A

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Just joined this challenge and need to get into a regular routine. Even if i am unable to do all the exercises, i will at least show up and do what I can!!

I am on Day 27 of the Meta 30-Day Small Changes Challenge and feel like i have learned many useful things. Most important is to be consistent - i tend to do good for a couple of weeks and then is just seems that everyday life just gets in the way. And that is always my excuse.

But I know that I need to make this a priority -

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DIANISHA3's Photo DIANISHA3 Posts: 19
5/6/15 7:06 P

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I have tried to complete this challenge several times before and I have yet to do so. I am not sure why, but I have been unable to complete the challenge in its entirety. I not sure if I get bored or I just lack the consistency that is needed, but I definitely need to figure out what works for me.

SEXYHOT784's Photo SEXYHOT784 Posts: 60
4/9/15 12:58 P

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I would love to talk about me starting this group again. But every video has an ad first then won't play the video so I guess I won't be using this app anymore. Really ticked off at this crap. All I want to do is start the challenge over again.

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DHARPOOL104 Posts: 2
3/29/15 2:01 P

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I have been a member of many years now and have never really been involved or followed the program. I am a yo yo weight gainer/loser. Seems like I get serious when I gain 50lbs. It least historically I have always managed to drop the weight. This time I have no motivation. Any guidance? Anyone like me out there? What have you done to lose it and keep it off?

 
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TREKKEE's Photo TREKKEE Posts: 81
3/23/15 5:04 P

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Great Job!!

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C2SUSAN Posts: 1,485
3/15/15 7:54 A

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emoticon emoticon

ERINM10's Photo ERINM10 Posts: 86
3/8/15 8:33 P

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Just did day one! That video actually left me sweating! I wont be able to finish because week four I will be on spring break but I wanted to start it anyway! I'm excited to be making some positive changes in my life! I got all my lunches and dinners planned for the week and they put me in all my nutritional ranges!

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (84,271)
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2/28/15 1:42 P

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Well done, Ally! I decided to start again after 2 breaks because of recurring flu! Just finished week 1

 current weight: 126.0 
 
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ALLYOOPCAT's Photo ALLYOOPCAT SparkPoints: (10,755)
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2/24/15 9:44 A

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So far so good just started even though it's February!

Time zone: EST


 current weight: 236.0 
 
249
231.75
214.5
197.25
180
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Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

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Goals 2016 2/29/2016 10:58:30 AM
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