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JCDROLSHAGEN's Photo JCDROLSHAGEN Posts: 1,185
4/4/12 7:23 P

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I am good with tracking water and food.

1-Apr 0
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You want me to do something... tell me I can't do it. -Maya Angelou

Just do it. -Nike

Never give up, never surrender! - Commander Peter Quincy Taggart (Galaxy Quest)


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JCDROLSHAGEN's Photo JCDROLSHAGEN Posts: 1,185
4/3/12 11:50 A

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1-Apr 0
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You want me to do something... tell me I can't do it. -Maya Angelou

Just do it. -Nike

Never give up, never surrender! - Commander Peter Quincy Taggart (Galaxy Quest)


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JCDROLSHAGEN's Photo JCDROLSHAGEN Posts: 1,185
4/1/12 11:59 A

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Join in on the April Challenge:
Now that the weather is getting better let's push to get those bodies ready for summer

Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

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You want me to do something... tell me I can't do it. -Maya Angelou

Just do it. -Nike

Never give up, never surrender! - Commander Peter Quincy Taggart (Galaxy Quest)


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URBU2IFUL's Photo URBU2IFUL SparkPoints: (5,093)
Fitness Minutes: (1,719)
Posts: 173
3/31/12 7:51 P

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Join in on the April Challenge:
Now that the weather is getting better let's push to get those bodies ready for summer

Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

1-Apr---water 8, exercise 45 minutes, nutrition tracking 1236 calories
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Edited by: URBU2IFUL at: 4/1/2012 (20:41)
Sandra New Mexico

Remember: You are a beautiful person!


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CANDOIT54's Photo CANDOIT54 SparkPoints: (185,512)
Fitness Minutes: (129,402)
Posts: 8,246
3/31/12 12:06 P

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Join in on the April Challenge:
Now that the weather is getting better let's push to get those bodies ready for summer

Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

1-Apr- exercise-yes 65 min, water-yes, track yes
2-Apr- exercise-yes 35 min, water-yes, track yes
3-Apr- exercise-yes 65 min, water-yes, track yes
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Edited by: CANDOIT54 at: 4/4/2012 (10:29)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Fall Challenge- Firecracker


 current weight: 167.0 
 
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TKTMTA's Photo TKTMTA Posts: 5,418
3/31/12 11:35 A

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Join in on the April Challenge:
Now that the weather is getting better let's push to get those bodies ready for summer

Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

1-Apr water done 10 strength training 85 cardio
2-Apr water done 155 cardio
3-Apr water done 10 strength training 47 cardio
4-Apr water done 110 cardio
5-Apr 10 strength 135 cardio
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Edited by: TKTMTA at: 4/5/2012 (18:06)
"Nothing is impossible; the word itself says, I'm possible!" Audrey Hepburn

�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�-- Kenneth Blanchard

"Let no feeling of disappointment prey upon you and in the end you are sure to succeed." Abraham Lincoln

"Ability is what you're capable of doing. Motivation de


 current weight: 170.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (197,585)
Fitness Minutes: (137,155)
Posts: 17,752
3/31/12 7:06 A

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Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

1-Apr: rest day, 8 glasses+ water, tracked all my nutrition.
2-Apr 30 min walk, water, tracked
3-Apr : 20 min. bike, water, tracked
4-Apr exercise no, water-yes, tracked-some...slacked much.
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Edited by: MALEXANDER4 at: 4/5/2012 (07:07)
Michelle
Alabama

"Your success level is only predetermined by your level of effort"

Change is good for the soul!!


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SHERYLDS's Photo SHERYLDS Posts: 13,107
3/31/12 4:39 A

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Join in on the April Challenge:
Now that the weather is getting better let's push to get those bodies ready for summer

Exercise of AT LEAST 30 Minutes A Day
or 10 miles a week
8 Glasses of Water a Day
Tracking Your Nutrition Each Day

1-Apr
2-Apr
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Edited by: SHERYLDS at: 3/31/2012 (04:41)
Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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