Author: Sorting Last Post on Top ↓ Message:
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
4/29/12 2:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon TXJENNK & CEKNIGHT

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/24/12 8:44 P

Send Private Message
Reply
Way to go TXJENNK!!!


6 miles of elliptical before work (45 minutes). 1 mile of elliptical during lunch (9 minutes)and hurt my knee. Switched to the stationary bike and did 5 miles (21 minutes) Chest and tricep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
STARTINGOVER311's Photo STARTINGOVER311 Posts: 79
4/24/12 1:47 P

My SparkPage
Send Private Message
Reply
I spent all day yesterday trying to talk myself out of going to walk the mountain and I still managed to get out there and walk. It was only two miles and not the 3 to 3 1/2 I've been doing but I still did it.

 current weight: 153.0 
 
153
147.25
141.5
135.75
130
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/23/12 10:23 P

Send Private Message
Reply
75 minutes - 10 miles of elliptical, 22 minutes of SP Bootcamp, back and bicep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/22/12 8:57 P

Send Private Message
Reply
I RESTED!!!!! Day of rest today!!!

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (137,720)
Fitness Minutes: (83,732)
Posts: 5,842
4/21/12 10:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
So I grew up in St. Louis. Also a BLUES fan!!!

Debby


12 Days until:  Montana Island Challenge
 
50
37
25
12
0
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/21/12 10:09 P

Send Private Message
Reply
7 hours of cutting firewood at our little farm.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/20/12 9:29 P

Send Private Message
Reply
Debby - Any baseball fan is a GOOD fan. My wife and I LOVE baseball and since we live in Texas we root for Rangers and Astros.

Six hours of cutting, dragging and burning brush at the farm today.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (137,720)
Fitness Minutes: (83,732)
Posts: 5,842
4/20/12 10:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
CEKnight, great cardio! You are obviously a Texas Ranger fan! (sorry StL fan here)

Debby


12 Days until:  Montana Island Challenge
 
50
37
25
12
0
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/19/12 9:56 P

Send Private Message
Reply
CARDIO:
6 miles of elliptical before work (45 minutes).
4 miles of elliptical during lunch (30 minutes).

STRENGTH TRAINING:
Back and Biceps (at work)

Watching the Texas Rangers and Detroit play baseball.

Life is good!

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/18/12 9:05 P

Send Private Message
Reply
CARDIO:
6 miles of elliptical before work (45 minutes).
4 miles of elliptical during lunch (30 minutes).
SparkPeople 28 Day Bootcamp Cardio Blast (22 minutes with Donna).

STRENGTH TRAINING:
Back and Biceps (with Donna).

Watching Texas Rangers and Boston Red Sox play baseball again tonight.
Life is Good!

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
4/18/12 8:08 P

My SparkPage
Send Private Message
Reply
I've been paying more attention to my fat intake and making better choices because of it.

~Roxanne


F.E.A.R.
"Forget Everything And Run"



127 Maintenance Weeks
 
0
35
70
105
140
SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
Fitness Minutes: (126,025)
Posts: 15,361
4/17/12 10:15 P

My SparkPage
Send Private Message
Reply
Walked my usual distance in half the time.Ready to increase distance. emoticon

 current weight: 180.0 
 
201
188.25
175.5
162.75
150
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/17/12 9:26 P

Send Private Message
Reply
CARDIO:
6 miles of elliptical before work (45 minutes).
4 miles of elliptical during lunch (30 minutes).
SP 28 Day Bootcamp (22 minutes).

STRENGTH TRAINING:
Chest and Triceps

Relaxing and watching Texas Rangers play Boston Red Sox. 7-2 Rangers so far.
Life is good.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/16/12 10:03 P

Send Private Message
Reply
CARDIO:
6.5 miles of elliptical before work (50 minutes).
4.5 miles of elliptical during lunch (30 minutes).
SP 28 Day Bootcamp (22 minutes).

STRENGTH TRAINING:
Back and Biceps

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/15/12 3:20 P

Send Private Message
Reply
2 mile walk (30 minutes)
Mowning and Trimming Yard (60 minutes)
Tilling, planting and weeding garden (120 minutes)
Another 2 mile walk (30 minutes)

Edited by: CEKNIGHT at: 4/15/2012 (18:39)
Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
Fitness Minutes: (126,025)
Posts: 15,361
4/15/12 8:26 A

My SparkPage
Send Private Message
Reply
I ate a proper breakfast today. emoticon

 current weight: 180.0 
 
201
188.25
175.5
162.75
150
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/14/12 8:07 P

Send Private Message
Reply
8 hours of cutting and dragging brush at the farm.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/13/12 9:00 P

Send Private Message
Reply
Cardio:
2 miles walk with Donna (30 minutes)
Basketball (30 minutes)

Strength Training:
Legs

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/12/12 10:50 P

Send Private Message
Reply
Cardio:
6 miles of elliptical before work (45 minutes)
4 miles of elliptical during lunch (30 minutes)
3 miles of elliptical after work (20 minutes)
SP 28 Day Bootcamp DVD: Cardio Burst after work with Donna (22 minutes)


Strength Training:
Chest and Triceps

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/11/12 9:36 P

Send Private Message
Reply
10 miles of elliptical (75 minutes)
Cardio DVD (22 minutes)
Gardening (60 minutes)
Back and Bicep strength training

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/10/12 9:16 P

Send Private Message
Reply
Cardio:
5 miles of elliptical before work (40 minutes)
5 miles of elliptical during lunch (30 minutes - a new personal best)
Gardening - rotating compost and pulling weeds (20 minutes)

Strength Training:
Chest and Triceps

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/9/12 7:44 P

Send Private Message
Reply
9 miles of elliptical (70 minutes)
20 minutes of Cardio Blast DVD
Back and Bicep Strength Training

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/8/12 10:26 P

Send Private Message
Reply
2 hours of gardening today

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/8/12 12:07 A

Send Private Message
Reply
No elliptical today. 60 miuntes of mowing and 120 minutes of gardening.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/6/12 10:05 P

Send Private Message
Reply
2 mile walk with Donna. Lost 2 pounds this week.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
4/6/12 6:26 P

My SparkPage
Send Private Message
Reply
emoticon

~Roxanne


F.E.A.R.
"Forget Everything And Run"



127 Maintenance Weeks
 
0
35
70
105
140
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
4/6/12 11:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/5/12 9:58 P

Send Private Message
Reply
Cardio:
5 miles on the elliptical before work (40 minutes)
4 miles on the elliptical during lunch (30 minutes)
5 miles on the elliptical after work (40 minutes)
Cardio Blast at home with Donna (20 minutes)

Strength Training:
Chest and Triceps at home with Donna

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/4/12 7:49 P

Send Private Message
Reply
Cardio:
5 miles of elliptical before work (40 minutes)
4 miles of elliptical at lunch (30 minutes)
5 miles of elliptical after work (40 minutes)
Cardio Blast at home with Donna (20 minutes)

Strength Training:
Back and Biceps at home with Donna

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/3/12 8:15 P

Send Private Message
Reply
Bovinity - Great job tracking your food!!!! Way to go!

Cardio:
5 miles of el;liptical before work (40 minutes)
4 miles of elliptical during lunch (30 minutes)
5 miles of elliptical after work (40 minutes)
Cardio Blast: Kickboxing at home with Donna (20 minutes)

Strength Training:
Chest and Triceps using Resistance Bands at home with Donna

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
BOVINITY's Photo BOVINITY Posts: 528
4/3/12 12:40 A

My SparkPage
Send Private Message
Reply
Tracked my food for the entire week.

 Pounds lost: 0.6 
 
0
13.75
27.5
41.25
55
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/2/12 8:23 P

Send Private Message
Reply
Cardio:
4 miles of elliptical before work (35 minutes)
4 miles of elliptical during lunch (30 minutes)
6 miles of elliptical after work (45 minutes)
20 minutes of Cardio Blast (with Donna)

Strength Training:
Back and Biceps (with Donna)

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
4/1/12 7:56 P

Send Private Message
Reply
60 minutes of gardening. So far we have tomatoes, peppers, squash, cucumbers, chard, onions and sunflowers planted.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/30/12 7:59 P

Send Private Message
Reply
4 miles of elliptical before work + 60 minutes of mowing the yard this afternoon

Lost 2 pounds this week.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/29/12 9:09 P

Send Private Message
Reply
Cardio:
4 miles of elliptical (40 minutes before work)
4 miles of elliptical (30 minutes during lunch)
Cardio Blast - Walk It Out (20 miuntes after work with Donna)

Strength Training:
Chest & Triceps (after work with Donna)


Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/28/12 9:24 P

Send Private Message
Reply
Cardio:
4 miles of elliptical before work (40 minutes)
4 miles of elliptical during lunch (30 minutes)

Cardio Blast - Walk It Out (20 miuntes)

Strength Training:
Back & Biceps

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/27/12 9:18 P

Send Private Message
Reply
65 minuts of elliptical
20 minutes of Cardio Blast
Chest and Tricep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/26/12 8:37 P

Send Private Message
Reply
Cardio:
4 miles of elliptical before work (32 minutes)
4 miles of elliptical at lunch (30 minutes)

20 Minutes of Cardio Blast - Walk it out (with my wife, Donna)
20 minutes of gardening (with Donna)
20 minutes of basketball (some of it wuith Donna)

Strength Training:
Back and Biceps (with Donna)



Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
3/26/12 8:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Bet everything looks nice!

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/25/12 9:00 P

Send Private Message
Reply
No elliptical this weekend but 7 hours of mowing and gardening.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/23/12 10:36 P

Send Private Message
Reply
I did 4 miles of elliptical today plus 25 minutes of Coach Nicole's Cardio Blast and strength trained legs today.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
3/23/12 10:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/22/12 8:07 P

Send Private Message
Reply
8 miles on the elliptical machine today plus chest and tricep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/21/12 9:17 P

Send Private Message
Reply
12 miles of elliptical today plus back and bicep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
3/20/12 8:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
You guys are doing emoticon emoticon

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/20/12 8:23 P

Send Private Message
Reply
Way to go Roxane!!! I think yoga would be wonderful but I don't know of any classes around here.

11 miles of Elliptical today (90 minutes) plus chest and tricep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CHATELAINE19's Photo CHATELAINE19 Posts: 1,222
3/20/12 10:05 A

My SparkPage
Send Private Message
Reply
Motivating to see all that elliptical work!

I've started my 2nd week of yoga in the mornings. I am loving it! It is such a peaceful way to get my body woke up and working. I'm doing yoga 5 mornings and adding my run to the end of that 3 mornings out of the week.

emoticon emoticon

Edited by: CHATELAINE19 at: 3/20/2012 (10:06)
~Roxanne


F.E.A.R.
"Forget Everything And Run"



127 Maintenance Weeks
 
0
35
70
105
140
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/19/12 8:07 P

Send Private Message
Reply
10 miles of elliptical today (90 minutes) plus back and bicep strength training.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/18/12 5:48 P

Send Private Message
Reply
2 mile walk this morning.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/17/12 10:42 P

Send Private Message
Reply
No elliptical today.

60 minutes of mowing and trimming

60 minutes of tilling the garden

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/16/12 9:37 P

Send Private Message
Reply
3 miles on the elliptical today. 57 miles of elliptical for the week.

Strength training on my legs.

90 minutes of construction plus 30 minutes of basketball today.

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


 current weight: 249.0 
 
318
291
264
237
210
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
3/16/12 3:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

~Nancy~

CST







 Pounds lost: 40.0 
 
0
21.25
42.5
63.75
85
Page: 1 of (2)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Country Living..... Topic of the Week Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22028x9498x46067058

Review our Community Guidelines