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-WRKNG2ABTTRME-
Posts: 84,014 4/29/12 2:32 A
TXJENNK & CEKNIGHT
~Nancy~
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CEKNIGHT
Posts: 5,892 4/24/12 8:44 P
Way to go TXJENNK!!!
6 miles of elliptical before work (45 minutes). 1 mile of elliptical during lunch (9 minutes)and hurt my knee. Switched to the stationary bike and did 5 miles (21 minutes) Chest and tricep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
SparkPoints: (8,024)
Fitness Minutes: (2,394) Posts: 71 4/24/12 1:47 P
I spent all day yesterday trying to talk myself out of going to walk the mountain and I still managed to get out there and walk. It was only two miles and not the 3 to 3 1/2 I've been doing but I still did it.
current weight: 149.8
149.8
144.85
139.9
134.95
130
CEKNIGHT
Posts: 5,892 4/23/12 10:23 P
75 minutes - 10 miles of elliptical, 22 minutes of SP Bootcamp, back and bicep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
SparkPoints: (79,381)
Fitness Minutes: (56,260) Posts: 3,826 4/21/12 10:15 P
So I grew up in St. Louis. Also a BLUES fan!!!
Debby
81 Maintenance Weeks
0
25
50
75
100
CEKNIGHT
Posts: 5,892 4/21/12 10:09 P
7 hours of cutting firewood at our little farm.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Debby - Any baseball fan is a GOOD fan. My wife and I LOVE baseball and since we live in Texas we root for Rangers and Astros.
Six hours of cutting, dragging and burning brush at the farm today.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
SparkPoints: (79,381)
Fitness Minutes: (56,260) Posts: 3,826 4/20/12 10:02 A
CEKnight, great cardio! You are obviously a Texas Ranger fan! (sorry StL fan here)
Debby
81 Maintenance Weeks
0
25
50
75
100
CEKNIGHT
Posts: 5,892 4/19/12 9:56 P
CARDIO: 6 miles of elliptical before work (45 minutes). 4 miles of elliptical during lunch (30 minutes).
STRENGTH TRAINING: Back and Biceps (at work)
Watching the Texas Rangers and Detroit play baseball.
Life is good!
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
CARDIO: 6 miles of elliptical before work (45 minutes). 4 miles of elliptical during lunch (30 minutes). SparkPeople 28 Day Bootcamp Cardio Blast (22 minutes with Donna).
STRENGTH TRAINING: Back and Biceps (with Donna).
Watching Texas Rangers and Boston Red Sox play baseball again tonight. Life is Good!
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
I've been paying more attention to my fat intake and making better choices because of it.
~Roxanne
F.E.A.R. "Forget Everything And Run"
69 Maintenance Weeks
0
20
40
60
80
SHIRLEY721
SparkPoints: (89,932)
Fitness Minutes: (118,369) Posts: 14,381 4/17/12 10:15 P
Walked my usual distance in half the time.Ready to increase distance.
current weight: 180.0
201
188.25
175.5
162.75
150
CEKNIGHT
Posts: 5,892 4/17/12 9:26 P
CARDIO: 6 miles of elliptical before work (45 minutes). 4 miles of elliptical during lunch (30 minutes). SP 28 Day Bootcamp (22 minutes).
STRENGTH TRAINING: Chest and Triceps
Relaxing and watching Texas Rangers play Boston Red Sox. 7-2 Rangers so far. Life is good.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
CARDIO: 6.5 miles of elliptical before work (50 minutes). 4.5 miles of elliptical during lunch (30 minutes). SP 28 Day Bootcamp (22 minutes).
STRENGTH TRAINING: Back and Biceps
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
2 mile walk (30 minutes) Mowning and Trimming Yard (60 minutes) Tilling, planting and weeding garden (120 minutes) Another 2 mile walk (30 minutes)
Edited by: CEKNIGHT at: 4/15/2012 (18:39)
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
SparkPoints: (89,932)
Fitness Minutes: (118,369) Posts: 14,381 4/15/12 8:26 A
I ate a proper breakfast today.
current weight: 180.0
201
188.25
175.5
162.75
150
CEKNIGHT
Posts: 5,892 4/14/12 8:07 P
8 hours of cutting and dragging brush at the farm.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 2 miles walk with Donna (30 minutes) Basketball (30 minutes)
Strength Training: Legs
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 6 miles of elliptical before work (45 minutes) 4 miles of elliptical during lunch (30 minutes) 3 miles of elliptical after work (20 minutes) SP 28 Day Bootcamp DVD: Cardio Burst after work with Donna (22 minutes)
Strength Training: Chest and Triceps
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
10 miles of elliptical (75 minutes) Cardio DVD (22 minutes) Gardening (60 minutes) Back and Bicep strength training
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 5 miles of elliptical before work (40 minutes) 5 miles of elliptical during lunch (30 minutes - a new personal best) Gardening - rotating compost and pulling weeds (20 minutes)
Strength Training: Chest and Triceps
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
9 miles of elliptical (70 minutes) 20 minutes of Cardio Blast DVD Back and Bicep Strength Training
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
No elliptical today. 60 miuntes of mowing and 120 minutes of gardening.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CEKNIGHT
Posts: 5,892 4/5/12 9:58 P
Cardio: 5 miles on the elliptical before work (40 minutes) 4 miles on the elliptical during lunch (30 minutes) 5 miles on the elliptical after work (40 minutes) Cardio Blast at home with Donna (20 minutes)
Strength Training: Chest and Triceps at home with Donna
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 5 miles of elliptical before work (40 minutes) 4 miles of elliptical at lunch (30 minutes) 5 miles of elliptical after work (40 minutes) Cardio Blast at home with Donna (20 minutes)
Strength Training: Back and Biceps at home with Donna
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Bovinity - Great job tracking your food!!!! Way to go!
Cardio: 5 miles of el;liptical before work (40 minutes) 4 miles of elliptical during lunch (30 minutes) 5 miles of elliptical after work (40 minutes) Cardio Blast: Kickboxing at home with Donna (20 minutes)
Strength Training: Chest and Triceps using Resistance Bands at home with Donna
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 4 miles of elliptical before work (35 minutes) 4 miles of elliptical during lunch (30 minutes) 6 miles of elliptical after work (45 minutes) 20 minutes of Cardio Blast (with Donna)
Strength Training: Back and Biceps (with Donna)
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
60 minutes of gardening. So far we have tomatoes, peppers, squash, cucumbers, chard, onions and sunflowers planted.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
4 miles of elliptical before work + 60 minutes of mowing the yard this afternoon
Lost 2 pounds this week.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 4 miles of elliptical (40 minutes before work) 4 miles of elliptical (30 minutes during lunch) Cardio Blast - Walk It Out (20 miuntes after work with Donna)
Strength Training: Chest & Triceps (after work with Donna)
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 4 miles of elliptical before work (40 minutes) 4 miles of elliptical during lunch (30 minutes)
Cardio Blast - Walk It Out (20 miuntes)
Strength Training: Back & Biceps
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
65 minuts of elliptical 20 minutes of Cardio Blast Chest and Tricep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Cardio: 4 miles of elliptical before work (32 minutes) 4 miles of elliptical at lunch (30 minutes)
20 Minutes of Cardio Blast - Walk it out (with my wife, Donna) 20 minutes of gardening (with Donna) 20 minutes of basketball (some of it wuith Donna)
Strength Training: Back and Biceps (with Donna)
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CEKNIGHT
Posts: 5,892 3/25/12 9:00 P
No elliptical this weekend but 7 hours of mowing and gardening.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
I did 4 miles of elliptical today plus 25 minutes of Coach Nicole's Cardio Blast and strength trained legs today.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CEKNIGHT
Posts: 5,892 3/22/12 8:07 P
8 miles on the elliptical machine today plus chest and tricep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
12 miles of elliptical today plus back and bicep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
Pounds lost: 26.0
0
18.75
37.5
56.25
75
CEKNIGHT
Posts: 5,892 3/20/12 8:23 P
Way to go Roxane!!! I think yoga would be wonderful but I don't know of any classes around here.
11 miles of Elliptical today (90 minutes) plus chest and tricep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
I've started my 2nd week of yoga in the mornings. I am loving it! It is such a peaceful way to get my body woke up and working. I'm doing yoga 5 mornings and adding my run to the end of that 3 mornings out of the week.
Edited by: CHATELAINE19 at: 3/20/2012 (10:06)
~Roxanne
F.E.A.R. "Forget Everything And Run"
69 Maintenance Weeks
0
20
40
60
80
CEKNIGHT
Posts: 5,892 3/19/12 8:07 P
10 miles of elliptical today (90 minutes) plus back and bicep strength training.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
3 miles on the elliptical today. 57 miles of elliptical for the week.
Strength training on my legs.
90 minutes of construction plus 30 minutes of basketball today.
Gene
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
My Resolutions: *Buy nothing out of a vending machine at work (3rd year) *Don't eat anything at work except for what I bring in my lunch box (2nd year) *Run/Walk 1000 miles (1st year)
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TXJENNK & CEKNIGHT
