I have tons of falling off the wagon moments. Best thing that helps me is reminding myself everyone messes up and just have to go slow at it again.
Just have to remind yourself that you can!
If you believe that you can or cannot than you are right!
So let's believe that we can!
A lot of people think I crash diet/ starve myself because I will go days without eating, well most don't know that my stomach is all kinds of messed up! Those days I go without eating is because I feel like hell even with a tiny nibble of food.
I think on those days I've only lost a pound! hah!
Thankfully I have not had one of those days in a while.
we CAN do this!!!!
| current weight: 165.0