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TOPIC:   DID YOU DRINK SOME WATER TODAY??? 


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DLDMIL
DLDMIL's Photo SparkPoints: (92,520)
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6/20/12 6:53 P

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8 already today

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
0
27.5
55
82.5
110


TCHNCRFT
TCHNCRFT's Photo SparkPoints: (14,987)
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6/19/12 1:31 P

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8 cups a day for the last 5 days - trying to keep the streak going

CAROL from PA

Ask your doctor if getting off the couch is right for you.


 current weight: 130.0 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,520)
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6/18/12 11:13 P

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9 today

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
0
27.5
55
82.5
110


CMINETTER
CMINETTER's Photo Posts: 26
6/18/12 10:50 P

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11 cups today.

Live Healthy and Happy

My Ticker metaphor:

Even though I am working to improve myself, I am already "golden" and I love myself now. Each step forward just polishes the gold already present.


 current weight: 226.0 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,520)
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6/14/12 10:08 P

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8 today

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
0
27.5
55
82.5
110


TCHNCRFT
TCHNCRFT's Photo SparkPoints: (14,987)
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6/14/12 3:01 P

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6 glasses so far, heading toward 8

CAROL from PA

Ask your doctor if getting off the couch is right for you.


 current weight: 130.0 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (92,520)
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6/10/12 8:57 P

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emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
0
27.5
55
82.5
110


TCHNCRFT
TCHNCRFT's Photo SparkPoints: (14,987)
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6/10/12 7:52 P

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8 of these emoticon

CAROL from PA

Ask your doctor if getting off the couch is right for you.


 current weight: 130.0 
 
164
155.5
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138.5
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DLDMIL
DLDMIL's Photo SparkPoints: (92,520)
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6/1/12 9:10 P

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8

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 April Minutes: 3,240
 
0
27.5
55
82.5
110


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
6/1/12 2:45 A

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10

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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MARSHA1956
MARSHA1956's Photo SparkPoints: (48,175)
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5/30/12 7:18 P

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emoticonemoticonemoticonemoticonemoticonemoticon so far



 Pounds lost: 11.0 
 
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33.75
45


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
5/29/12 1:08 A

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11

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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JOYCECAIN
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5/27/12 10:18 A

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IT IS 10:17 A.M. I HAVE HAD 6 GLASSES.emoticon NOBODY ELSE COULD GET ME TO DRINK THAT MUCH H2O.

"Waiting on Spring"


"Love"
Joycecain




 Pounds lost: 20.0 
 
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4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
5/9/12 1:24 A

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11

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
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125


JOYCECAIN
JOYCECAIN's Photo SparkPoints: (50,441)
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5/3/12 7:21 A

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Drank my water, 3 cups. 5 to go. Had a healthy breakfast. Did 1,000 steps in 25 mins. It is only 7:20 a.m. Off to a good start.

"Waiting on Spring"


"Love"
Joycecain




 Pounds lost: 20.0 
 
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16.25
32.5
48.75
65


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
5/2/12 1:17 A

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11

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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MRSQUTPIE55
SparkPoints: (11,272)
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4/27/12 9:59 A

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10 emoticon


879 Days since:  Drinking Sodapop
 
0
225
450
675
900


JOYCELYN
JOYCELYN's Photo SparkPoints: (8,902)
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4/22/12 6:28 P

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9 glasses! emoticon

"I can do all things through Christ who strengthens me."
--Philippians 4:13


 Pounds lost: 13.0 
 
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10.25
20.5
30.75
41


TAZZ46
SparkPoints: (128,156)
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4/22/12 9:27 A

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yes i got my 10 in


 current weight: 136.0 
 
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IM-SO-WORTH-IT
IM-SO-WORTH-IT's Photo Posts: 1,424
4/16/12 12:07 A

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Oh yeah!

Bev

For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-control.
II Timothy 1:7




 Pounds lost: 11.0 
 
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WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
4/14/12 6:44 P

Community Team Member

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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


DANCINGMOOGLE
SparkPoints: (2,551)
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4/14/12 6:01 P

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emoticon


 April Minutes: 0
 
0
33.75
67.5
101.25
135


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
4/13/12 11:52 P

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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
4/13/12 12:51 P

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10

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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125


ZOKY1966
ZOKY1966's Photo Posts: 22
1/4/12 7:47 A

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Yip, 9 glasses...

Simplify....


 current weight: 216.0 
 
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154


OURELEE1
Posts: 1,485
12/5/11 8:19 P

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Yes


 current weight: 189.0 
 
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WHISPERINGPINE6
WHISPERINGPINE6's Photo SparkPoints: (9,439)
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12/5/11 9:21 A

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emoticonemoticon

Marj



Leader: Angels All Around Us Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 2012 A Year Of New Beginnings Team
Leader: Positively Your....A License To Succeed Team
Leader: More Active Less Weight Team
Leader: SP Class February 5-11th, 2012 Team




OURELEE1
Posts: 1,485
12/4/11 5:27 P

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Doing better with my water. Thanks for being here to keep me going.


 current weight: 189.0 
 
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WHISPERINGPINE6
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12/4/11 9:18 A

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emoticonemoticon

Marj



Leader: Angels All Around Us Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 2012 A Year Of New Beginnings Team
Leader: Positively Your....A License To Succeed Team
Leader: More Active Less Weight Team
Leader: SP Class February 5-11th, 2012 Team




PRIN1978
PRIN1978's Photo Posts: 2,223
11/30/11 9:29 P

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emoticon


 April Minutes: 1,000
 
0
36.25
72.5
108.75
145


WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/30/11 4:19 P

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Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



 current weight: 145.0 
 
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ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,964)
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11/30/11 3:24 A

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yes


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


OURELEE1
Posts: 1,485
11/29/11 7:37 P

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Did better today-but not there yet.


 current weight: 189.0 
 
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188.5
179
169.5
160


WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/29/11 9:04 A

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emoticon

Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



 current weight: 145.0 
 
150
147
144
141
138


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
11/29/11 2:20 A

Community Team Member

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
11/29/11 1:02 A

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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125


OURELEE1
Posts: 1,485
11/28/11 8:05 P

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Not a good day with water.


 current weight: 189.0 
 
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188.5
179
169.5
160


ANNEMAC5
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11/28/11 1:57 P

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emoticon


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/28/11 7:41 A

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emoticonemoticon

Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



 current weight: 145.0 
 
150
147
144
141
138


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
11/28/11 7:35 A

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,770
11/28/11 12:24 A

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
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170
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125


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
11/27/11 7:52 P

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Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


IMEMINE1
IMEMINE1's Photo Posts: 1,270
11/27/11 7:49 P

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Yes, sure did.emoticon

Edited by: IMEMINE1 at: 11/30/2011 (14:41)
Focus on moving forward.


 current weight: 104.2 
 
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WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/27/11 4:16 A

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emoticonemoticon

Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



 current weight: 145.0 
 
150
147
144
141
138


JERZGURL_NAN
JERZGURL_NAN's Photo SparkPoints: (90,500)
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11/26/11 11:36 P

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Water is the Easiest Goal to hit daily for me. Water is my preferred drink.

Nancy in NJ

Goal weight:145


 Pounds lost: 70.6 
 
0
25.5
51
76.5
102


PRIN1978
PRIN1978's Photo Posts: 2,223
11/26/11 9:27 P

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YESSSSSSSSSSSSSS!!!!emoticon


 April Minutes: 1,000
 
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72.5
108.75
145


OURELEE1
Posts: 1,485
11/26/11 8:52 P

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Some I need to do better.


 current weight: 189.0 
 
198
188.5
179
169.5
160


WORKOUTWITHPAM
WORKOUTWITHPAM's Photo Posts: 124,957
11/26/11 5:39 P

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emoticon

Co-Leader of the Fitness Instructors Team

Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,964)
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11/26/11 4:20 P

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emoticonlots


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
0
3
6
9
12


WHISPERINGPINE4
WHISPERINGPINE4's Photo Posts: 12,967
11/26/11 4:15 P

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Marj.


Leader: Enjoy Your Journey One Step At A Time team.
Leader: 50's...60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas and Grandpas Team
Leader: You're The Boss Of You Team
Leader: Strengthen and Tone Your Body Team
Leader: 1 day Challenge Team
Leader Warriors In Pink Team
Leader: Angel Hugs All Around You Team



 current weight: 145.0 
 
150
147
144
141
138


 
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