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1/27/15 5:41 P

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Yes 12

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1/24/15 12:47 P

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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1/24/15 8:46 A

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Yes 12

 current weight: 136.0 
 
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1/23/15 12:17 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/23/15 6:28 A

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Yes 12

 current weight: 136.0 
 
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1/23/15 2:50 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/22/15 4:42 A

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Yes 12

 current weight: 136.0 
 
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1/21/15 5:14 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/21/15 6:47 A

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Yes 12

 current weight: 136.0 
 
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1/20/15 10:26 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/20/15 4:47 A

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Yes 12

 current weight: 136.0 
 
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1/19/15 3:53 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/19/15 6:27 A

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Yes 12

 current weight: 136.0 
 
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1/18/15 7:55 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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1/18/15 6:38 P

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Yes 12

 current weight: 136.0 
 
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1/17/15 9:09 A

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Yes 12

 current weight: 136.0 
 
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1/16/15 8:46 A

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Yes 12

 current weight: 136.0 
 
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1/15/15 4:25 A

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Yes 12

 current weight: 136.0 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,930
1/15/15 2:35 A

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Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAZZ46 SparkPoints: (172,496)
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1/14/15 5:02 A

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Yes 12

 current weight: 136.0 
 
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1/13/15 4:58 A

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Yes 12

 current weight: 136.0 
 
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SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (6,684)
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1/12/15 8:07 P

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Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

�Life is 10% what happens to you and 90% how you react to it�


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1/12/15 7:11 P

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Yes 12

 current weight: 136.0 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,930
1/12/15 2:43 A

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Co-Leader of the Fitness Instructors Team
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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAZZ46 SparkPoints: (172,496)
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1/11/15 6:02 A

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Yes 12

 current weight: 136.0 
 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,930
1/10/15 8:59 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAZZ46 SparkPoints: (172,496)
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1/10/15 7:17 A

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Yes 12

 current weight: 136.0 
 
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BLACK-PRINCESS's Photo BLACK-PRINCESS SparkPoints: (62,171)
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1/9/15 6:28 A

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Yes! I try & drink a gallon a day

Be patient! Things will change 4 the better.


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1/9/15 6:02 A

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Yes 12

 current weight: 136.0 
 
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HEALTHYBYTES42's Photo HEALTHYBYTES42 SparkPoints: (6,797)
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1/8/15 6:22 P

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emoticon x10

Winners never quit, and Quitters never win.
Vincent Lombardi


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LOVENHWOODS's Photo LOVENHWOODS Posts: 546
1/8/15 2:22 P

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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1/8/15 7:08 A

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Yes 12

 current weight: 136.0 
 
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TAZZ46 SparkPoints: (172,496)
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1/7/15 5:09 A

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Yes 12

 current weight: 136.0 
 
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SEAHONEYBEE's Photo SEAHONEYBEE SparkPoints: (6,684)
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1/6/15 7:50 A

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so far today 2 cups, the day is still young!

Don't Take Anything Personally.
Nothing others do is because of you.
- Miguel Angel Ruiz (don Miguel Ruiz)

�Life is 10% what happens to you and 90% how you react to it�


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1/6/15 5:27 A

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Yes 12

 current weight: 136.0 
 
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1/5/15 7:28 A

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Yes 12

 current weight: 136.0 
 
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RW4U22's Photo RW4U22 SparkPoints: (1,909)
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1/4/15 4:23 P

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Yes, I made my 8 cups today!

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1/4/15 6:27 A

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Yes 12

 current weight: 136.0 
 
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148
142
136
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,930
1/3/15 11:29 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAZZ46 SparkPoints: (172,496)
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1/3/15 7:52 A

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Yes 12

 current weight: 136.0 
 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (81,226)
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1/2/15 1:46 P

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emoticon emoticon emoticon emoticon emoticon before noon. 3 more to go.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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11/21/14 3:55 A

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Yes 12

 current weight: 136.0 
 
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NIGHTOCUPS's Photo NIGHTOCUPS SparkPoints: (31,565)
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11/20/14 1:41 P

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Yep! Finished my first water bottle which equals 3 cups, so starting on the next now.

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11/20/14 4:02 A

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Yes 12

 current weight: 136.0 
 
160
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LOVENHWOODS's Photo LOVENHWOODS Posts: 546
11/19/14 12:49 P

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10...and the day isn't over yet! emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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11/13/14 4:04 A

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Yes 12

 current weight: 136.0 
 
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DCRUMPLA's Photo DCRUMPLA Posts: 132
11/12/14 2:33 P

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2 1/2 so far

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11/12/14 4:17 A

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Yes 12

 current weight: 136.0 
 
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DCRUMPLA's Photo DCRUMPLA Posts: 132
11/11/14 11:58 A

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4 cups up to now

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11/10/14 6:57 A

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Yes 12

 current weight: 136.0 
 
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JAWATKINS's Photo JAWATKINS SparkPoints: (59,321)
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11/9/14 3:47 P

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Up to 8 cups so far today. Shooting for 12!

Anita
Eastern Time Zone

Carpe Deum (Seize God)



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11/9/14 7:55 A

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Yes 12

 current weight: 136.0 
 
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MITCH1964's Photo MITCH1964 Posts: 8,731
11/8/14 10:07 A

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Only 1 glass so far.

MLBhuiyan


 current weight: 164.2 
 
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11/6/14 4:19 A

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Yes 12

 current weight: 136.0 
 
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JEWELSGMA's Photo JEWELSGMA Posts: 1,041
11/5/14 4:26 P

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I try to drink as much water that i can Doctor told me drink what i feel i need when i exercise and sweat then i will need more he told me not to drink to much because it can tire out your kidney also he said i dont necessarily need 8 a day and easy way to tell is that to look at color of urine when you go if dark you are not getting enough if its to clear your body is getting to much makes sense to me

Edited by: JEWELSGMA at: 11/5/2014 (16:27)

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GONNABFIT's Photo GONNABFIT Posts: 378
11/5/14 3:09 P

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1 so far, my goal is 4 it's hard for me but I am trying. emoticon

The results you achieve will be in direct proportion to the effort you apply.


Accept challenges, so that you may feel the exhilaration of victory.
-George S. Patton


 Pounds lost: 12.5 
 
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11/4/14 4:15 A

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Yes 12

 current weight: 136.0 
 
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MITCH1964's Photo MITCH1964 Posts: 8,731
11/3/14 10:30 P

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emoticon emoticon

MLBhuiyan


 current weight: 164.2 
 
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