***Wednesday, 2/22/12: Day 22: Short Cardio-Sculpt workout AND Tone & Burn workout **goal met** **** Thursday, 2/23/12: Day 23: Cardio Burst workout ***goal met*** ****Friday, 2/24/12: Day 24: Total Body Challenge workout ***goal met*** ****Saturday, 2/25/12: Day 25: rest of cross-train *goal met** ****Sunday, 2/26/12: Day 26: Total Body Challenge workout AND Short Cardio-Sculpt workout***goal met** *****Monday, 2/27/12: Day 27: Cardio Burst workout **8goal met** *******Tuesday, 2/28/12: Day 28: Total Body Challenge workout AND Tone & Burn workout *** goal met ** finished week 4 of 28 day workout plan.....wooohooo!! now to start all over again on the first week..:0
Edited by: JOANOFSPARK at: 3/2/2012 (00:59)
Joan Arkansas -- Central Time Zone "To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."
The difference between success and failure is the effort we put into getting there.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.