Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,928)
Fitness Minutes: (142,122)
Posts: 9,350
2/16/12 7:33 A

SparkPeople Team Member

My SparkPage
Reply
The windmill is one of my favorite moves. It's a total body moving that really engages your core (especially obliques) while also working your arm and lower body. Try a heavier weight if you've mastered the move but aren't feeling the challenging of it. Good luck!



 October Minutes: 0
 
0
30
60
90
120
JAB3001's Photo JAB3001 SparkPoints: (1,166)
Fitness Minutes: (485)
Posts: 41
2/15/12 7:42 P

My SparkPage
Send Private Message
Reply
I didn't do the video for day 15 but worked in the yard sawing down trees and digging up roots. The total body challenge was indeed a challenge! Loved the kettlebell style workout, although it was pretty fast paced. I thought the constant squatting would get me, but I did it fine. The "windmill" was a move I'd never seen before and was a little confused over. What exactly is it working? The floor work was actually fun as well. Looking forward to doing this workout again.

Julie


 current weight: 157.0 
 
159
154.25
149.5
144.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other Fans of Coach Nicole's '28 Day Boot Camp' DVD Week 3 of 28-Day Plan Posts

Topics: Last Post:
Alternative to the side planks? 12/30/2013 12:37:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21884x52341x46604653

Review our Community Guidelines