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COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,928)
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11/23/11 3:06 P

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This week, you'll exercise five days a week and take two rest (or cross-training) days.

Use the graphic below (which can be found on your DVD menu screen) for a preview of this week's workouts.



In summary:
Day 1: Cardio Burst workout
Day 2: Short Cardio-Sculpt workout
Day 3: rest of cross-train
Day 4: Cardio Burst workout
Day 5: Short Cardio-Sculpt workout
Day 6: rest of cross-train
Day 7: Short Cardio-Sculpt workout

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Edited by: COACH_NICOLE at: 11/23/2011 (15:07)

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