Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
11/23/11 3:06 P

Reply
emoticon emoticon Please do NOT reply to this informational post. emoticon

This week, you'll exercise five days a week and take two rest (or cross-training) days.

Use the graphic below (which can be found on your DVD menu screen) for a preview of this week's workouts.



In summary:
Day 1: Cardio Burst workout
Day 2: Short Cardio-Sculpt workout
Day 3: rest of cross-train
Day 4: Cardio Burst workout
Day 5: Short Cardio-Sculpt workout
Day 6: rest of cross-train
Day 7: Short Cardio-Sculpt workout

emoticon Please do NOT reply to this informational post. emoticon emoticon

Edited by: COACH_NICOLE at: 11/23/2011 (15:07)

 September Minutes: 0
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Fans of Coach Nicole's '28 Day Boot Camp' DVD Week 1 of 28-Day Plan Posts

Topics: Last Post:
week 1/ Day 1 7/25/2014 11:20:38 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21882x52341x45213662

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.