Author: Sorting Last Post on Top ↓ Message:
COACH_NICOLE's Photo COACH_NICOLE Posts: 9,354
11/23/11 3:06 P

Reply
emoticon emoticon Please do NOT reply to this informational post. emoticon

This week, you'll exercise five days a week and take two rest (or cross-training) days.

Use the graphic below (which can be found on your DVD menu screen) for a preview of this week's workouts.



In summary:
Day 1: Cardio Burst workout
Day 2: Short Cardio-Sculpt workout
Day 3: rest of cross-train
Day 4: Cardio Burst workout
Day 5: Short Cardio-Sculpt workout
Day 6: rest of cross-train
Day 7: Short Cardio-Sculpt workout

emoticon Please do NOT reply to this informational post. emoticon emoticon

Edited by: COACH_NICOLE at: 11/23/2011 (15:07)

 July Minutes: 0
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Fans of Coach Nicole's '28 Day Boot Camp' DVD Week 1 of 28-Day Plan Posts

Topics: Last Post:
week 1/ Day 1 7/25/2014 11:20:38 PM
Day 3 - Rest Day for Me 5/18/2014 6:01:12 PM
Day 4 5/20/2014 2:26:58 PM
Day 5 Still Alive 5/21/2014 12:56:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21882x52341x45213662

Review our Community Guidelines




x Lose 10 Pounds by August 12! Get a FREE Personalized Plan