This week, you'll exercise five days a week and take two rest (or cross-training) days.
Use the graphic below (which can be found on your DVD menu screen) for a preview of this week's workouts.
In summary: Day 1: Cardio Burst workout Day 2: Short Cardio-Sculpt workout Day 3: rest of cross-train Day 4: Cardio Burst workout Day 5: Short Cardio-Sculpt workout Day 6: rest of cross-train Day 7: Short Cardio-Sculpt workout
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