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5/15/13 5:55 P

Produce auction was a big yeah!!

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5/1/13 6:44 P

New month for new goals

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3/7/13 12:20 A

My of the day, is that I am feeling great

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3/1/13 12:03 P

New month! I took my measurements today. Nothing exciting to report, but I am refocusing on some things, so I want to be sure to know my starting point

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Posts: 3,438
2/20/13 3:00 A

Yes it all boils down to: there are just so many hours in a day. To increase the hours in one area it only stands to reason that you need to decrease the hours in another area.

on your many, many,

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2/19/13 3:30 P

Oh yeah! Welcome Back!

My yeah(s)

Well let's see - I exercised. I have been on a good streak and making it a priority. My nutrition is well under control and I decided it was time to turn some of my OCD/analness to the fitness side of the equation

Pushed out (2) 1000lb hay bales. Easier than dragging them out with truck - I know - sounds weird. But to me, when I am doing it by myself, it is not easy to get a truck, tow rope, hay bale through the gate, get out of truck, run back to the gate and get it closed before horses get out. So it is just easier to only have to get a hay bale through and be right there to shoo away horses. So anyways, horses are all set for the winter storm headed this way.

Bird seed is out and ready

Weight loss has been headed in the right direction.
Few measurements went down also

Planning is coming along for the 5K my Missourians Team will be attending as part of our Spark Rally in May

But no housework - dishes, laundry, etc
No "real" work on any of my projects either.

Oh, I did file my federal today

Been playing Spark catch-up since we had company here since last Thursday.

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Posts: 3,438
2/19/13 3:10 P

Back on the internet

Edited by: KELTIC-CARA at: 2/19/2013 (15:12)

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2/11/13 12:04 P

Good for you two!!!

Posts: 4,494
2/11/13 10:43 A

I started walking with my sister last night. I am hoping we can do it every day after work

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Posts: 4,494
2/8/13 5:00 P

I am feeling pretty good today!

Increased my exercise and sticking with it. Scale moved down this week. It had been climbing but now on a downward trend again

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Posts: 3,438
2/6/13 3:00 P

I am feeling great this morning

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1/29/13 4:02 A

Slow internet can be sooooo frustrating. Maybe it is a sign to enjoy the view, physically.

My for the day getting on top of the work load, well there is light at the end of the tunnel, close enough.

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1/28/13 10:44 P

My yeah is that we made it to our hotel safely. An even bigger yeah is that I have not thrown my laptop across the room due to slow hotel wi-fi!! Afterall, not my computers fault, and then what would I have to do all week?

DH is here on business. I tagged along. I needed a break. And thought I could slip over to a youth ranch doing the same work with at risk youth, same program I want to do.

I brought food from home. I brought 2 work out dvds, though there is an exercise room here. I brought plenty of stuff to work on on my laptop. Yeah!

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Posts: 78
1/26/13 6:00 P

Fabulous day.....weather beautiful enough to hike around my 140 acre farm.....in the mud. BUT, I am sure I burned more calories carrying around all that mud on my boots. It doesn't get any better than this in January!

Posts: 78
1/26/13 10:01 A

Congrats on moving thru your emails....what a great feeling!

Posts: 3,438
1/26/13 4:14 A

Getting through my emails

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1/24/13 3:26 P

My yeah, well let's see. I got some new exercises in. T-Tapp. Also pre-tracked dinner so I was sure to stay on my low side today

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Posts: 4,494
1/23/13 7:33 A

We have a couple of Dutch stores around, and they carry chia seeds. I like to put them in my yogurt.

My yeah would have to be sleeping also!

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1/22/13 10:05 P

They should be here in a few days....I will let you know how they are!

Posts: 3,438
1/22/13 9:29 P

Sealgirl - how are they going?

My for today, I got a good nights sleep - 8 hours.

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1/22/13 5:59 A

I have been thinking about ordering some chia seeds and incorporating them into my meals......ordered them last night.

Posts: 3,438
1/20/13 2:19 A

Sunday for me, day of rest

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1/19/13 7:51 P

I got zero house cleaned, but we took a nice ride on the Harley. Had lunch at the Mexican restaurant, and I ordered Smart, and brought half of it home. Drank unsweet tea instead of going to margaritaville

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Posts: 78
1/19/13 7:45 P

no headache...back on the elliptical....over 10000 steps.....super day!

SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/18/13 6:27 P

That is a big one, Cara.

Take care and have a GREAT weekend.

Sunny

My Yeah of the day was doing my cardio, my fitness challenge, and staying within my calorie limit.

May Minutes: 120

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Posts: 3,438
1/18/13 5:55 P

My is for catching up with emails

Pounds lost: 10.0

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/10/13 1:18 P

My of the day is that I have completed my cardio for today plus spent some time working on my Sunday School Lesson for Sunday.

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Posts: 4,494
1/10/13 11:37 A

Great Yeahs Y'all!!

My is that I got my exercise in early and out of the way!!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/9/13 9:22 A

I lost the #'s I managed to put on over the holidays.

Today's weigh in 172 -3#'s

Edited by: SUNNY332 at: 1/9/2013 (09:22)

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Posts: 78
1/9/13 6:22 A

Thanks.....I will be interested in seeing wheat it is again in a few days. is anyone else feeling good about how their "new year" is going? Always like the feeling of a fresh start!

SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/8/13 8:58 A

Awesome BP reading!

Keep up the good work.

Sunny

May Minutes: 120

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Posts: 78
1/7/13 10:15 P

Checked my blood pressure yesterday....126 over 66......made my week!

SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/7/13 7:32 P

Cardio done. Yeah!

I have been cranky today but feel it is related to me not sleeping well. Dr. took me off of my estrogen replacement so I have been having hot flashes and they seem to be worse at night.

Fixed Mashed Cauliflower instead of potatoes for dinner tonight and they turned out good.

www.food.com/recipe/rachael-rays-cheesy-sm
ashed-cauliflower-216244

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1/7/13 3:09 P

My yeah of the day, is for my Yeah! week, last week

I did my exercises as planned, took my vitamins daily, got more sleep, and I made sure I had a clean sink every night before bed (flylady.net)

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Posts: 4,494
1/6/13 9:48 A

Those are some great s!!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/6/13 7:22 A

Up at 6 so I can be ready & out the door by 8am for Church. Yeah!

Do have a very Blessed Sunday.

Sunny

May Minutes: 120

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Posts: 3,438
1/6/13 2:48 A

Today was a relaxing day

Pounds lost: 10.0

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/5/13 9:23 P

I biked and walked again today plus worked on getting the Christmas decorations down and packed away for another year. My pre-lit tree has lost lights from one whole section so will check it out good tomorrow to see if I can find the problem before I pack it up for storage.

Do have a Blessed Sunday. We have church then lunch with friends. I love Sundays. DH is teaching Sunday School tomorrow and he does such a good job.

See you tomorrow.

Sunny

May Minutes: 120

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Posts: 78
1/5/13 8:26 P

Congrats, Sunny! you will sleep great tonight!

SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/4/13 8:58 P

My New Year's Exercise Streak continues. I biked today plus walked 30 minutes.

I want to buy some boots so I can walk in the snow out in the woods. We are headed to Farm and Home after church on Sunday.

Sunny



Edited by: SUNNY332 at: 1/5/2013 (21:19)

May Minutes: 120

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1/4/13 7:56 A

I know what you mean. When I have something to do that I need to be rested, seems like I can't. And rest is so important, for so many reasons.

My yeah for the day is DH and I both will be home today!

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Posts: 78
1/4/13 6:31 A

back to school today......why do I never sleep well the first day back after a break? Think I can't turn off my brain so I can sleep! Isn't amazing how God created this world with only 7 days in a week and 24 hours in a day......also days off. It allows us to go back to whatever we are doing with a renewed sense of ......this is what I need to do.

Posts: 4,494
1/2/13 8:55 A

Great yeahs!

I am going to work on some spots today - laundry room, office... a little cluttered. Not too bad though.

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Posts: 3,438
1/1/13 10:12 P

Hi Sunny great to have you on the team.

My yeah is for the start of the new year and for getting started on my paperwork in my office, it needed cleaning up.

Pounds lost: 10.0

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
1/1/13 2:39 P

How wonderful, a new year's baby! That is awesome.

I have done my cardio & now watching Drop 5 #'s on The Cooking Channel.

Our Son and DIL are coming for dinner tonight so my Black Eyed Peas are cooking.

Do have a Happy & Healthy New Year!

Sunny

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Posts: 4,494
1/1/13 2:11 P

My yeah is getting some stuff done for my various teams. OH, and my nephew and his wife just had a baby a few minutes ago. Okay so that really isnt MY yeah, but it is a yeah!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/26/12 8:54 P

I cleaned house all day today but it is ready for the company. Our kids from Kansas will be here tomorrow and we will continue with the Christmas fun. We also will go to St. Louis for The Trans Siberian Orchestra The Lost Christmas Eve Concert and when we get get home, our kids will be here. I can't wait. Kids just make Christmas.

Take care and have a Terrific Thursday. I am working on my goals for January.

Hugs to all, Sunny

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12/26/12 8:25 P

Enjoying the different foods that I have not allowed myself for a long time; won't last long, January is not far away. for the different foods, for January and back to discipline.

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Posts: 4,494
12/26/12 6:48 P

Back on track (at least until NY'sE ha) & having a productive day!

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Posts: 3,438
12/22/12 12:26 A

Holidays have started

Edited by: KELTIC-CARA at: 12/22/2012 (00:26)

Pounds lost: 10.0

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/21/12 4:48 P

Lots of sunshine today but still very cold.

It has been a GREAT day.

Sunny

May Minutes: 120

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/20/12 10:52 A

We have Yea!

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12/20/12 7:35 A

OH glad to hear that!


I slept for 8 hours!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/18/12 9:03 P

How wonderful! Enjoy your time with your daughter.

My Yeah for the Day is that our son's surgery went well today and he is doing GREAT.
God is good all of the time.

Sunny

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Posts: 4,494
12/18/12 12:35 P

My Yeah! for the day, is that my daughter is home on Christmas Break from college, and she is helping me with some things for the Youth Ranch Foundation I am starting. I just need another brain sometimes, and hers is young and hip - hipper, hippier... than mine ha Yeah!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/13/12 8:31 P

Congrats everyone on the shared successed.

Woop, Woop, Woop!

Sunny

May Minutes: 120

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Posts: 3,438
12/13/12 6:53 P

Thats a definite and a perfect time to do it

I have got into the routine of keeping up with my recording on a daily basis

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Posts: 4,494
12/13/12 7:36 A

on the no sugar, sugah!!

My yeah! for yesterday, I re-evaluated some long term goals - physical, personal, and professional.

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Posts: 3,438
12/12/12 3:55 P

Sunny.

Having a good second week with no sugar

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Posts: 4,494
12/12/12 10:01 A

That is fantastic!!! Congrats!!!

Pounds lost: 62.7

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/12/12 9:55 A

My Yeah for the day is that I am down a size on top and a size on the bottom:

Top - Was X-Large now Large
Bottom - Was Size 16 now Size 14

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Posts: 4,494
12/12/12 7:32 A

That sounds awesome!

I love getting my hair done also. Though I hadnt for years and years, until 6 months ago, and then again about 2 weeks ago :) I had highlights done also!


My yeah! for today? Will have to post later after I see what it is

Pounds lost: 62.7

0 18.25 36.5 54.75

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SparkPoints: (88,387)
Fitness Minutes: (58,406)
Posts: 27,430
12/11/12 7:30 P

Woohoo & good for you. I just love getting my hair done.

Hope you go for the Christmas outfit. You deserve it.

Sunny

May Minutes: 120

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Posts: 3,438
12/11/12 1:20 P

Getting my hair done, highlights and trim to neaten the ends.
Now with much lighter hair, I need a red or green outfit for Christmas

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Posts: 4,494
12/11/12 10:29 A

Oh that is a fantastic !!

Pounds lost: 62.7

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SparkPoints: (87,568)
Fitness Minutes: (116,549)
Posts: 14,171
12/11/12 10:23 A

Coming to see and visit with my daughter who I hadn't seen for over a year and stay with her through the Winter months.

Posts: 4,494
12/11/12 9:09 A

What is your Yeah! of the Day? It can be related to Anything, not just your weight loss journey.

So far, mine is weight loss related. I had a water weight gain over the weekend, (margaritas & some inflammation) and most of it is gone. Yeah!!

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