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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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3/25/14 12:32 P

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Making some Spark time!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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11/15/13 10:37 A

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Fiber optic internet here! emoticon emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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5/15/13 5:55 P

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Produce auction was a big yeah!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
5/1/13 6:44 P

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New month emoticon for new goals

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
3/7/13 12:20 A

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My emoticon of the day, is that I am feeling great

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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3/1/13 12:03 P

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New month! I took my measurements today. Nothing exciting to report, but I am refocusing on some things, so I want to be sure to know my starting point emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
2/20/13 3:00 A

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Yes it all boils down to: there are just so many hours in a day. To increase the hours in one area it only stands to reason that you need to decrease the hours in another area.

emoticon on your many, many, emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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2/19/13 3:30 P

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Oh yeah! Welcome Back!

My yeah(s)

Well let's see - I exercised. I have been on a good streak and making it a priority. My nutrition is well under control and I decided it was time to turn some of my OCD/analness to the fitness side of the equation emoticon

Pushed out (2) 1000lb hay bales. Easier than dragging them out with truck - I know - sounds weird. But to me, when I am doing it by myself, it is not easy to get a truck, tow rope, hay bale through the gate, get out of truck, run back to the gate and get it closed before horses get out. So it is just easier to only have to get a hay bale through and be right there to shoo away horses. So anyways, horses are all set for the winter storm headed this way. emoticon

Bird seed is out and ready emoticon

Weight loss has been headed in the right direction. emoticon
Few measurements went down also emoticon

Planning is coming along for the 5K my Missourians Team will be attending as part of our Spark Rally in May emoticon

But no housework - dishes, laundry, etc emoticon
No "real" work on any of my projects either. emoticon

Oh, I did file my federal today emoticon

Been playing Spark catch-up since we had company here since last Thursday. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
2/19/13 3:10 P

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Back on the internet emoticon

Edited by: KELTIC-CARA at: 2/19/2013 (15:12)
Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
PEAJAY50's Photo PEAJAY50 Posts: 1,615
2/11/13 12:04 P

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Good for you two!!!

emoticon emoticon emoticon

PeaJay50 aka PJ, Pam or Pamela Jenewein

"Above all, be the heroine of your life, not the victim." - Nora Ephron

“Worry never robs tomorrow of its sorrow, but only saps today of its strength.”
—A.J. Cronin
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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2/11/13 10:43 A

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I started walking with my sister last night. emoticon I am hoping we can do it every day after work emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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2/8/13 5:00 P

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I am feeling pretty good today!

Increased my exercise and sticking with it. Scale moved down this week. It had been climbing emoticon but now on a downward trend again emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
2/6/13 3:00 P

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I am feeling great this morning emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/29/13 4:02 A

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Slow internet can be sooooo frustrating. Maybe it is a sign to enjoy the view, physically.

My emoticon for the day getting on top of the work load, well there is light at the end of the tunnel, close enough.

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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1/28/13 10:44 P

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My yeah is that we made it to our hotel safely. An even bigger yeah is that I have not thrown my laptop across the room due to slow hotel wi-fi!! Afterall, not my computers fault, and then what would I have to do all week?

DH is here on business. I tagged along. I needed a break. And thought I could slip over to a youth ranch doing the same work with at risk youth, same program I want to do.

I brought food from home. I brought 2 work out dvds, though there is an exercise room here. I brought plenty of stuff to work on on my laptop. Yeah!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SEALGIRL13 Posts: 78
1/26/13 6:00 P

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Fabulous day.....weather beautiful enough to hike around my 140 acre farm.....in the mud. BUT, I am sure I burned more calories carrying around all that mud on my boots. It doesn't get any better than this in January!

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SEALGIRL13 Posts: 78
1/26/13 10:01 A

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Congrats on moving thru your emails....what a great feeling!

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/26/13 4:14 A

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Getting through my emails emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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1/24/13 3:26 P

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My yeah, well let's see. I got some new exercises in. T-Tapp. Also pre-tracked dinner so I was sure to stay on my low side today emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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1/23/13 7:33 A

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We have a couple of Dutch stores around, and they carry chia seeds. I like to put them in my yogurt.

My yeah would have to be sleeping also! emoticon emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SEALGIRL13 Posts: 78
1/22/13 10:05 P

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They should be here in a few days....I will let you know how they are!

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/22/13 9:29 P

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Sealgirl - how are they going?

My emoticon for today, I got a good nights sleep - 8 hours.

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
SEALGIRL13 Posts: 78
1/22/13 5:59 A

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I have been thinking about ordering some chia seeds and incorporating them into my meals......ordered them last night.

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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/20/13 2:19 A

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Sunday for me, day of rest emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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1/19/13 7:51 P

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I got zero house cleaned, but we took a nice ride on the Harley. Had lunch at the Mexican restaurant, and I ordered Smart, and brought half of it home. Drank unsweet tea instead of going to margaritaville emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SEALGIRL13 Posts: 78
1/19/13 7:45 P

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no headache...back on the elliptical....over 10000 steps.....super day!

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SUNNY332's Photo SUNNY332 Posts: 28,791
1/18/13 6:27 P

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That is a big one, Cara.

Take care and have a GREAT weekend.

Sunny

My Yeah of the day was doing my cardio, my fitness challenge, and staying within my calorie limit. emoticon

Sunny
Missouri USA
Central Time Zone



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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/18/13 5:55 P

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My emoticon is for catching up with emails

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
SUNNY332's Photo SUNNY332 Posts: 28,791
1/10/13 1:18 P

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My emoticon of the day is that I have completed my cardio for today plus spent some time working on my Sunday School Lesson for Sunday.



Sunny
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1/10/13 11:37 A

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Great Yeahs Y'all!!

My emoticon is that I got my exercise in early and out of the way!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SUNNY332's Photo SUNNY332 Posts: 28,791
1/9/13 9:22 A

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I lost the #'s I managed to put on over the holidays.

Today's weigh in 172 -3#'s emoticon emoticon

Edited by: SUNNY332 at: 1/9/2013 (09:22)
Sunny
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SEALGIRL13 Posts: 78
1/9/13 6:22 A

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Thanks.....I will be interested in seeing wheat it is again in a few days. is anyone else feeling good about how their "new year" is going? Always like the feeling of a fresh start!

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SUNNY332's Photo SUNNY332 Posts: 28,791
1/8/13 8:58 A

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Awesome BP reading!

Keep up the good work.

Sunny

Sunny
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SEALGIRL13 Posts: 78
1/7/13 10:15 P

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Checked my blood pressure yesterday....126 over 66......made my week!

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SUNNY332's Photo SUNNY332 Posts: 28,791
1/7/13 7:32 P

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Cardio done. Yeah!

I have been cranky today but feel it is related to me not sleeping well. Dr. took me off of my estrogen replacement so I have been having hot flashes and they seem to be worse at night.

Fixed Mashed Cauliflower instead of potatoes for dinner tonight and they turned out good.

www.food.com/recipe/rachael-rays-che
es
y-smashed-cauliflower-216244


Sunny
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1/7/13 3:09 P

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My yeah of the day, is for my Yeah! week, last week

I did my exercises as planned, took my vitamins daily, got more sleep, and I made sure I had a clean sink every night before bed (flylady.net) emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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1/6/13 9:48 A

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Those are some great emoticon s!!



This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SUNNY332's Photo SUNNY332 Posts: 28,791
1/6/13 7:22 A

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Up at 6 so I can be ready & out the door by 8am for Church. Yeah!

Do have a very Blessed Sunday.

Sunny

Sunny
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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/6/13 2:48 A

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Today was a relaxing day emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
SUNNY332's Photo SUNNY332 Posts: 28,791
1/5/13 9:23 P

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I biked and walked again today plus worked on getting the Christmas decorations down and packed away for another year. My pre-lit tree has lost lights from one whole section so will check it out good tomorrow to see if I can find the problem before I pack it up for storage.

Do have a Blessed Sunday. We have church then lunch with friends. I love Sundays. DH is teaching Sunday School tomorrow and he does such a good job.

See you tomorrow.

Sunny

Sunny
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SEALGIRL13 Posts: 78
1/5/13 8:26 P

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Congrats, Sunny! you will sleep great tonight!

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SUNNY332's Photo SUNNY332 Posts: 28,791
1/4/13 8:58 P

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My New Year's Exercise Streak continues. I biked today plus walked 30 minutes.

I want to buy some boots so I can walk in the snow out in the woods. We are headed to Farm and Home after church on Sunday.

Sunny



Edited by: SUNNY332 at: 1/5/2013 (21:19)
Sunny
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1/4/13 7:56 A

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I know what you mean. When I have something to do that I need to be rested, seems like I can't. And rest is so important, for so many reasons.

My yeah for the day is DH and I both will be home today! emoticon




This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SEALGIRL13 Posts: 78
1/4/13 6:31 A

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back to school today......why do I never sleep well the first day back after a break? Think I can't turn off my brain so I can sleep! Isn't amazing how God created this world with only 7 days in a week and 24 hours in a day......also days off. It allows us to go back to whatever we are doing with a renewed sense of ......this is what I need to do.

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1/2/13 8:55 A

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Great yeahs!

I am going to work on some spots today - laundry room, office... a little cluttered. Not too bad though. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
1/1/13 10:12 P

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Hi Sunny great to have you on the team.

My yeah is for the start of the new year and for getting started on my paperwork in my office, it needed cleaning up. emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
SUNNY332's Photo SUNNY332 Posts: 28,791
1/1/13 2:39 P

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How wonderful, a new year's baby! That is awesome.

I have done my cardio & now watching Drop 5 #'s on The Cooking Channel.

Our Son and DIL are coming for dinner tonight so my Black Eyed Peas are cooking.

Do have a Happy & Healthy New Year!

Sunny

Sunny
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1/1/13 2:11 P

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My yeah is getting some stuff done for my various teams. OH, and my nephew and his wife just had a baby a few minutes ago. Okay so that really isnt MY yeah, but it is a yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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SUNNY332's Photo SUNNY332 Posts: 28,791
12/26/12 8:54 P

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I cleaned house all day today but it is ready for the company. Our kids from Kansas will be here tomorrow and we will continue with the Christmas fun. We also will go to St. Louis for The Trans Siberian Orchestra The Lost Christmas Eve Concert and when we get get home, our kids will be here. I can't wait. Kids just make Christmas.

Take care and have a Terrific Thursday. I am working on my goals for January.

Hugs to all, Sunny

Sunny
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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
12/26/12 8:25 P

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Enjoying the different foods that I have not allowed myself for a long time; won't last long, January is not far away. emoticon for the different foods, emoticon for January and back to discipline.

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
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12/26/12 6:48 P

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Back on track (at least until NY'sE ha) & having a productive day! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
12/22/12 12:26 A

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Holidays have started emoticon

Edited by: KELTIC-CARA at: 12/22/2012 (00:26)
Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
SUNNY332's Photo SUNNY332 Posts: 28,791
12/21/12 4:48 P

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emoticon Lots of sunshine today but still very cold.

It has been a GREAT day.

Sunny

Sunny
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12/20/12 10:52 A

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emoticon

We have emoticon Yea!

Sunny
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12/20/12 7:35 A

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OH glad to hear that!


I slept for 8 hours! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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12/18/12 9:03 P

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How wonderful! Enjoy your time with your daughter.

My Yeah for the Day is that our son's surgery went well today and he is doing GREAT.
God is good all of the time.

Sunny

Sunny
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12/18/12 12:35 P

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My Yeah! for the day, is that my daughter is home on Christmas Break from college, and she is helping me with some things for the Youth Ranch Foundation I am starting. I just need another brain sometimes, and hers is young and hip - hipper, hippier... than mine ha Yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
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SUNNY332's Photo SUNNY332 Posts: 28,791
12/13/12 8:31 P

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Congrats everyone on the shared successed.

Woop, Woop, Woop!

Sunny

Sunny
Missouri USA
Central Time Zone



 August Minutes: 505
 
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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
12/13/12 6:53 P

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Thats a definite emoticon and a perfect time to do it

I have got into the routine of keeping up with my recording on a daily basis emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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12/13/12 7:36 A

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emoticon on the no sugar, sugah!!

My yeah! for yesterday, I re-evaluated some long term goals - physical, personal, and professional.

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
12/12/12 3:55 P

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emoticon Sunny.

Having a good second week with no sugar emoticon

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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12/12/12 10:01 A

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emoticon emoticon
That is fantastic!!! Congrats!!!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
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SUNNY332's Photo SUNNY332 Posts: 28,791
12/12/12 9:55 A

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My Yeah for the day is that I am down a size on top and a size on the bottom:

Top - Was X-Large now Large
Bottom - Was Size 16 now Size 14

emoticon

Sunny
Missouri USA
Central Time Zone



 August Minutes: 505
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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12/12/12 7:32 A

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That sounds awesome! emoticon

I love getting my hair done also. Though I hadnt for years and years, until 6 months ago, and then again about 2 weeks ago :) I had highlights done also! emoticon


My yeah! for today? Will have to post later after I see what it is emoticon


This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
0
31.25
62.5
93.75
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SUNNY332's Photo SUNNY332 Posts: 28,791
12/11/12 7:30 P

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Woohoo & good for you. I just love getting my hair done.

Hope you go for the Christmas outfit. You deserve it.

Sunny

Sunny
Missouri USA
Central Time Zone



 August Minutes: 505
 
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KELTIC-CARA's Photo KELTIC-CARA Posts: 4,179
12/11/12 1:20 P

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Getting my hair done, highlights and trim to neaten the ends. emoticon
Now with much lighter hair, I need a red or green outfit for Christmas

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden
GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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12/11/12 10:29 A

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Oh that is a fantastic emoticon !! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
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12/11/12 10:23 A

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Coming to see and visit with my daughter who I hadn't seen for over a year and stay with her through the Winter months. emoticon

 current weight: 180.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,880)
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12/11/12 9:09 A

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What is your Yeah! of the Day? It can be related to Anything, not just your weight loss journey.

So far, mine is weight loss related. I had a water weight gain over the weekend, (margaritas & some inflammation) and most of it is gone. Yeah!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 67.2 
 
0
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62.5
93.75
125
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