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You made a very big step toward you goal buy joining sparkpeople Tina. I join just 4 days ago and I really find this site helpful and It motivate me to achieve my goal. You will find a lot of great tools to help you lose weight.
I wish you a good week !!!
No matter who you are, No matter what you do, YOU ABSOLUTELY, POSITIVELY do have the POWER to CHANGE !!!
Good luck Tina.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
you have come to the right place Tina,,this is really a super place,,it has many things for you to use to help you get the weight off,,or to reach any of your goals,,just remember,,you get out of it what you put into it,,,and just know that youCAN DO IT.
This is my first weigh in so hre it is.
My weight today is 300.5 pounds
My goal is to lose three pounds a week.
wish me luck