Posts: 2,749
5/17/13 10:57 P

167.2 lbs.

current weight: 167.2

168 165.5 163 160.5

158

SparkPoints: (9,777)
Fitness Minutes: (5,562)
Posts: 461
5/17/13 2:55 A

3
getting back on the wagon
need to lose the extra 5 i gained to be back on track.

Edited by: KATEGOUD at: 5/17/2013 (02:56)

current weight: 165.0

185 178.75 172.5 166.25

160

SparkPoints: (3,789)
Fitness Minutes: (5,685)
Posts: 13
5/12/13 5:39 A

I finally dared to weigh in, and it was 63.5 kg (about 140 lbs). Oh, well, not much lost and a long road ahead. I will do it though, I am sure.

Posts: 2,749
5/11/13 11:15 P

I am going to be joining the FRIDAY weigh-ins. Just want this group to show up in my recent posts so I remember.

Happy Moms Day...to you or your moms.

current weight: 167.2

168 165.5 163 160.5

158

SparkPoints: (3,409)
Fitness Minutes: (2,767)
Posts: 205
5/10/13 1:30 P

169.8 WINNING!

current weight: 166.7

173 163 153 143

133

Posts: 239
5/10/13 12:29 P

Well, not a big surprise that I had a gain this week. A long weekend at home, eating whatever was available, not exercising...it adds up to a gain of 1 lb this week.
Back on track as of this past Wednesday.
I know next week will be better.

Congrats, SparklingMe on getting back to goal!! WTG!

Edited by: JENTHEPEN at: 5/10/2013 (14:30)

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
5/10/13 10:52 A

I'm back down to goal! It feels SO good to be home & focus on my eating, again! (minus 2 pounds this week)

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
5/3/13 2:50 P

2# over my goal & it is scary!!!! Lot's of traveling this last 3 weeks in hotels.... home for awhile, maybe I can "get back to normal"! STILL exercising more than usual.... it's the food in restaurants, even though I ask, it doesn't always come out that way!

Otherwise I am doing REALLY great!!!!

*~LIGHT

Pounds lost: 50.0

0 12.75 25.5 38.25

51

Posts: 227
5/3/13 11:30 A

Down one pound from last week. I finished my 4th week of my "11 weeks to summer" in which I hope to lose 11 pounds and get into the 160ville. So far I'm right on schedule with 4 pounds lost in 4 weeks. Not very fast - but I'm happy with that. Slow and Steady wins the race.

current weight: 174.5

205 191.25 177.5 163.75

150

Posts: 239
5/3/13 10:03 A

Hi SparklingMe!
I hope you had a good week this week.
I worked hard, and managed to be down a little over a lb! YAY, from 148.4 last week to 146.8 this week. It's better than nothing, and I'll take it.

Hope you all have a terrific weekend.
See you all next week!
Jen

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
4/27/13 3:10 P

1# over my goal But doing GREAT otherwise!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

Posts: 239
4/26/13 7:36 P

Hello all,
I kind of fell off the planet for a while there, with school, and being away from home,and end-of-fiscal craziness at work.
Now the craziness has lessened (to regular craziness) and school is DONE, so I'm back to get on track.
I am slightly above my start weight today, at 148.4, but that is down 0.6 from last week, and down 2.6 total from the week before, so I'm happy to see the numbers going down again.

This week's goals:
1. Drink 12 glasses of water daily
2. Plan healthy meals and stick to plan
3. Exercise 6/7 days (Sunday to Saturday).

I'll check in next week to let you know how I'm doing.
I hope y'all will come back and let me know how YOU are!
Jen

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
4/19/13 11:29 A

At goal today! I maintained for the week! YES! Off to convention.... I'm bringing lot's of veggies! I measured, also, stayed the same since last month! WOW! I must have "arrived'!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
4/12/13 11:10 A

A little above goal this week... It's been fluctuating all week! I'm doing different exercises, they do not take as much energy as Zumba! I am off to it, right now! I NEED a sweat workout!

Happy weekend everyone!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

Posts: 4,831
4/9/13 1:33 P

My starting weight as of today was 193 however my normal weigh in day if Fridays so I will check back in then.

Pounds lost: 0.0

0 2 4 6

8

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
4/5/13 4:22 P

I am AT goal again! I DO like to be a little under. I am at the point, now, that I can tell what my weight is with in half a pound! I keep trying to go lower, but I just get too hungry all the time. I'm still ZUMBing & that kind of intense exercise. I guess I need the extra veggies & nuts & seeds, while I'm working out so much!

SO glad for everyone & their success! WOO HOO!

*~LIGHT

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
4/5/13 10:27 A

down to 108 this morning.. I've been maintaining at 107.5 to 109 for the past 6 weeks.

current weight: -6.0  under

10 5 0 -5

-10

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
3/29/13 6:49 P

I am .6 below goal! Yeah!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
3/29/13 10:53 A

108.5 same as last week. almost 4 months now in maintenance..

current weight: -6.0  under

10 5 0 -5

-10

Posts: 147
3/23/13 12:16 P

Sorry to be late! Yesterday was very busy.

I'm down 2 pounds this week.

Good luck to you all for the week ahead!

current weight: 232.0

275 245 215 185

155

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
3/22/13 4:01 P

Up a pound.... I KNOW it is muscle! I have been eating within range & exercising with all this energy!!!!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
3/22/13 11:03 A

108.5 this week. down .5 from last week. I've been holding my maintenance range for 4 months now...

current weight: -6.0  under

10 5 0 -5

-10

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
3/22/13 6:18 A

143. Down 1 lb from last week.

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
3/15/13 6:32 P

I have maintained this week! YES!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (8,684)
Fitness Minutes: (11,249)
Posts: 30
3/15/13 8:23 A

153.4 Down 1.6 lbs from last week!

SparkPoints: (4,188)
Fitness Minutes: (1,654)
Posts: 233
3/15/13 8:15 A

2 kg

current weight: 178.0

183 170.25 157.5 144.75

132

Posts: 147
3/15/13 7:54 A

Down 1 pound. Finally under 240!!

current weight: 232.0

275 245 215 185

155

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
3/15/13 5:28 A

144. Down 3 from last week.

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
3/8/13 3:51 P

My first week of maintenance & I am up a pound! YUCK! I'll be working hard this week, 1 week to first year anniversary! Please read my blog from today & comment! Thanks!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

Posts: 63
3/8/13 3:34 P

Was up 1 pound last Friday but today down 4 pounds.

Posts: 227
3/8/13 12:50 P

My weight is the same as last Friday but I'm just happy I didn't gain - and today is my birthday so I'll splurge a little today and get back on track tomorrow.

current weight: 174.5

205 191.25 177.5 163.75

150

Posts: 147
3/8/13 11:44 A

Down 1.5 from last week.

current weight: 232.0

275 245 215 185

155

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
3/8/13 10:20 A

108.5 down a pound from last week.

current weight: -6.0  under

10 5 0 -5

-10

SparkPoints: (112,568)
Fitness Minutes: (58,187)
Posts: 9,936
3/8/13 8:42 A

123.8

current weight: 116.6

304 257.15 210.3 163.45

116.6

Posts: 343
3/8/13 7:11 A

Last week shot up to 185 (started at 183). Frustrating because I lost 5lbs the week before. This week I am 176! Down a total of 9 from last week.

current weight: 174.6

183 169.75 156.5 143.25

130

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
3/8/13 5:38 A

147 4 from last week.

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
3/1/13 3:53 P

I'm still maintaining! I might be at my 'real' weight!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

Posts: 147
3/1/13 12:31 P

Down 1 pound!

Went to dinner and a concert this week. Guesstimating my calories always makes me a little nervous, so I'm glad to see a loss.


Hope everyone has a great week this week!

current weight: 232.0

275 245 215 185

155

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
3/1/13 11:10 A

There are 2 different threads for Friday weighin I see.. one is in the general discussion section.

Here goes again... Happy March 1 everyone.. not long now until we see the spring flowers popping up to make us all feel like Spring is in the air.

109.5 this week and right where I want to be for maintenance..

current weight: -6.0  under

10 5 0 -5

-10

Posts: 63
3/1/13 7:37 A

I'm up 1 pound, but knew I would be. How far can one bad week set you back? Trying to come up with a plan of attack for next week to be better. Keep up the great work everyone who's on the down side of the scale.

Posts: 54
3/1/13 6:14 A

I am down 1.8! Yippee!

Pounds lost: 4.1

0 5.75 11.5 17.25

23

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
3/1/13 5:13 A

151 3

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
2/22/13 9:44 P

Maintained! Traveling, not internet for 3 days, OK now!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (5,391)
Fitness Minutes: (2,023)
Posts: 823
2/22/13 11:21 A

Last friday was 212
This week I am 210.1

current weight: 198.6

224 205.5 187 168.5

150

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
2/22/13 9:10 A

Up 1.5 from last week.

SparkPoints: (31,993)
Fitness Minutes: (9,493)
Posts: 1,029
2/15/13 6:54 P

down 2.2 this week

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
2/15/13 5:28 P

I stayed the same this week! Not surprising, after a 3+# release!

I'm still learning about raw foods! I LOVE the Lara bars, I've only had 1, so far. I'm still following the Raw Foods Detox Diet book. Feels GReAT! I'm on level #3. (Raw all day & cooked for supper) Seems to work for me! Raw cashews! I love them! So tasty! I log everything, even the Green Lemonaid. Delicious!

Pounds lost: 50.0

0 12.75 25.5 38.25

51

SparkPoints: (5,391)
Fitness Minutes: (2,023)
Posts: 823
2/15/13 11:46 A

Way to go green eyed lady!
Last week I was 215.4
This week I am 212

current weight: 198.6

224 205.5 187 168.5

150

SparkPoints: (32,498)
Fitness Minutes: (23,112)
Posts: 2,922
2/15/13 11:27 A

148.8

current weight: 138.8

211 189.5 168 146.5

125

Posts: 227
2/15/13 11:07 A

I didn't drink alcohol for three weeks and lost 5 pounds !

current weight: 174.5

205 191.25 177.5 163.75

150

Posts: 12
2/15/13 10:38 A

Lost 3 pounds this week!

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
2/15/13 10:32 A

I'm 109.5 this morning... still maintaining, almost 3 months now... Whoooo Hooooo

current weight: -6.0  under

10 5 0 -5

-10

Posts: 840
2/15/13 8:44 A

3 lbs. this week. I have 14 more pounds to lose till I lose all the weight I regained during the holidays!

Edited by: LINZEE118 at: 2/15/2013 (08:45)

current weight: 247.0

276 246 216 186

156

SparkPoints: (112,568)
Fitness Minutes: (58,187)
Posts: 9,936
2/15/13 8:39 A

124.4

current weight: 116.6

304 257.15 210.3 163.45

116.6

SparkPoints: (12,768)
Fitness Minutes: (10,232)
Posts: 393
2/15/13 6:19 A

152.5- down 1.5 from last week. Pretty happy with that considering I went a little off track for Valentine's.

Posts: 239
2/8/13 2:36 P

wow! Sounds like most of us had a great week of losses! WTG!

I am on the way as well, very slowly, as I didn't do well with wo's this week (well, I started off slow, no wo Monday) and my eating last weekend wasn't great either...
So, I'm down 0.4 today, which is a start. This weekend will be better, and I'm sure it will be reflected next Friday.

TTFN,
Keep going, success is there, just waiting for us!
Jen

SparkPoints: (5,391)
Fitness Minutes: (2,023)
Posts: 823
2/8/13 12:45 P

My starting weight last week was 222, I weighed at my drs today at 215.4

current weight: 198.6

224 205.5 187 168.5

150

SparkPoints: (176)
Fitness Minutes: (80)
Posts: 40
2/8/13 11:34 A

141.7

bummer...up 2 pounds...thought I was out of the 140's for good and got a little lax about counting calories and exercising.

Next will will be better!

current weight: 136.8

145 140.5 136 131.5

127

SparkPoints: (22,143)
Fitness Minutes: (24,297)
Posts: 508
2/8/13 11:04 A

I was surprised to lose .5 of a pound this week.. down to 109.

current weight: -6.0  under

10 5 0 -5

-10

Posts: 12
2/8/13 10:57 A

Lost 3 pounds this week.

SparkPoints: (38,423)
Fitness Minutes: (35,540)
Posts: 1,281
2/8/13 10:55 A

I am down 3.8 pounds this week! I've released 6 pounds since I started my new detox book,
1-28-13 THE RAW FOOD DETOX DIET! I passed right by my highest goal. I KNOW this is allot of weight, quickly, but I was 'guided' to follow this book! I am feeling really GREAT & clean, for a lack of a better word! I am not doing an extreme version of this program, mostly just not mixing fruits with ANYTHING, waiting 30 minutes before eating, again. PLUS I am not mixing starches with proteins, at all.

It's been easy, peasy! Hope you are all well & safe & Happy! Have a GREAT week!
*~LIGHT

Pounds lost: 50.0

0 12.75 25.5 38.25

51