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SULLYL28's Photo SULLYL28 SparkPoints: (23,799)
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Posts: 259
7/31/15 7:01 A

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-1.0 lbs this week

 Pounds lost: 11.0 
 
0
11.75
23.5
35.25
47
HUNTMA93's Photo HUNTMA93 Posts: 22
7/24/15 6:14 P

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Down 1 pound this week finally putting me back in the 150s :)

 current weight: 159.0 
 
183
173.5
164
154.5
145
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
Fitness Minutes: (2,227)
Posts: 1,806
7/24/15 4:36 P

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107.8
Maintenance

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
7/24/15 1:39 P

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emoticon

emoticon (I'm learning weight machines, WOW!)
This is what I'm sharing today:
7-24-15 Today's update: I weight in & log on Fridays, I seem to be up only on Fridays! By tomorrow I be back to 'normal' , can it be stress related? emoticon DH emoticon date night emoticon ! His computer was down most of the day yesterday, so we 'lost' a day of work, it's up now, after the IT guy was here all day. Catching up before the weekend! Have a GREAT 1! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
KILIKI's Photo KILIKI Posts: 288
7/24/15 9:40 A

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Weigh-Ins:

7/01/15: 230.4
7/10/15: 227.4
7/17/15: 227.2
7/24/15: 226.8
7/31/15:

I can do all things through Christ who strengthens me! Phillipians 4:13



SW: 265

GW: 160


 current weight: 226.8 
 
265
238.75
212.5
186.25
160
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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Posts: 18,224
7/24/15 9:08 A

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7/03~163.2
7/10~161.2
7/17~162.4
7/24~162.0

emoticon emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
SULLYL28's Photo SULLYL28 SparkPoints: (23,799)
Fitness Minutes: (14,161)
Posts: 259
7/24/15 8:41 A

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-1 lb this week

 Pounds lost: 11.0 
 
0
11.75
23.5
35.25
47
BEEMINGMINTY's Photo BEEMINGMINTY SparkPoints: (28,464)
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Posts: 101
7/21/15 10:15 A

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Starting weight July 10th: 159.6
weekly weigh in: 7/17: 157.2

emoticon

Turning 40 will not depress me.



 current weight: 157.2 
 
160
152.5
145
137.5
130
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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Posts: 18,224
7/17/15 6:04 P

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7/03~163.2
7/10~161.2
7/17~162.4

emoticon emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
SULLYL28's Photo SULLYL28 SparkPoints: (23,799)
Fitness Minutes: (14,161)
Posts: 259
7/17/15 1:53 P

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-1.5 lbs

 Pounds lost: 11.0 
 
0
11.75
23.5
35.25
47
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
7/17/15 1:41 P

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emoticon again!

emoticon
Yesterday was my 40 month SPaversary!!!! emoticon 7-17-15 It is the little emoticon steps that help make my SP journey, emoticon successful! How about YOU? We are SO lucky to have this site! emoticon emoticon THX Chris, I emoticon YOU!! Today is DH & I emoticon date night! A movie & dinner, maybe at home. He is already 'out & about' & can usually only do 1 outing a day. I'm working on several projects this morning. Lucy emoticon & I got to run in the sprinklers, yesterday in the park! emoticon WAYYYYY fun! emoticon I like to use the emotions, so if you do not read English or have time to read all I write, you can get the idea. emoticon Just another way to have fun! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
LHOWELL1105's Photo LHOWELL1105 Posts: 20
7/17/15 9:05 A

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7/3/15 193.4 down 5 more pounds!!
7/10/15 194.0 up .6
7/17/15 189.0 11 more to go to first goal!! emoticon

Making mindful choices, that's how I roll.


 Pounds lost: 31.8 
 
0
10.6
21.2
31.8
42.4
FLJOANE1 SparkPoints: (38,755)
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Posts: 1,264
7/11/15 8:19 P

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151.5
Down a pound back on track

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
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Posts: 1,806
7/10/15 4:16 P

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111.0
Maintenance

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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Posts: 18,224
7/10/15 3:10 P

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7/03~163.2
7/10~161.2

emoticon emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
7/10/15 2:39 P

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7-10-15 Weight up, boo hoo! emoticon I thought I was doing GREAT emoticon this week! Lifting weights, plus regula exercising, at least 150 minutes a day or MORE! & NOT eating B'Day cake. emoticon I realize I need to weigh emoticon at least 3 times a week. 1 time is not enough to make my mind emoticon keep track! DH date night! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
SULLYL28's Photo SULLYL28 SparkPoints: (23,799)
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Posts: 259
7/10/15 11:26 A

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- 0.5 # this week

 Pounds lost: 11.0 
 
0
11.75
23.5
35.25
47
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
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Posts: 3,548
7/10/15 7:49 A

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193

Edited by: ABBY_ROAD at: 7/10/2015 (07:50)

"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
SBABEYTA1's Photo SBABEYTA1 SparkPoints: (53,102)
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Posts: 31
7/6/15 12:32 P

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4/3/15--191.8 emoticon

Taking care of His temple.


 Pounds lost: 14.6 
 
0
18.5
37
55.5
74
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
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Posts: 3,548
7/6/15 8:25 A

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193 emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
FLJOANE1 SparkPoints: (38,755)
Fitness Minutes: (40)
Posts: 1,264
7/3/15 2:13 P

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152.4

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
Fitness Minutes: (2,227)
Posts: 1,806
7/3/15 7:24 A

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110.1
Maintenance

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
FLJOANE1 SparkPoints: (38,755)
Fitness Minutes: (40)
Posts: 1,264
6/26/15 3:37 P

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150.6

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
6/26/15 11:46 A

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Down 1/2# this week!
emoticon

6-26-15 this is what I am about, today! Also new blog for the week! emoticon I add to my blogs almost daily & try to write a new 1, weekly! I am SO close to being BACK emoticon to goal, I am trying for 1/2# a week, now! Trying NOT to be extreme. Hot 116, humid up! Walked before sunrise! DH emoticon date night, YES! Be healthy & I will, 2!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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Posts: 18,224
6/26/15 10:36 A

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5/29~164.2
6/05~163.2
6/12~162.4
6/19~162.4
6/26~162.4

emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
RUN-N-RUN's Photo RUN-N-RUN Posts: 70
6/26/15 10:27 A

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133

 July Minutes: 372
 
0
450
900
1350
1800
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
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Posts: 3,548
6/26/15 6:27 A

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188


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
LOVENGAMES's Photo LOVENGAMES Posts: 16
6/19/15 8:22 P

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6/12: 173.3 lbs
6/19: 167.0 lbs
6/26: 159.9 lbs

Edited by: LOVENGAMES at: 6/26/2015 (09:55)
 current weight: 155.2 
 
195
180
165
150
135
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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6/19/15 3:31 P

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5/29~164.2
6/05~163.2
6/12~162.4
6/19~162.4

emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
FLJOANE1 SparkPoints: (38,755)
Fitness Minutes: (40)
Posts: 1,264
6/19/15 1:06 P

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151??? emoticon

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
6/19/15 11:17 A

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Down a pound from vacation!!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
HUNTMA93's Photo HUNTMA93 Posts: 22
6/19/15 10:07 A

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4/24: 167.5 (-2)
5/01: 167.5 (-0)
5/08: 166.0 (-1.5)
5/15: 166.0 (-0)
5/22: 165.0 (-1)
5/29: 164.5 (-.5)
6/05: 164.5 (-0)
6/12: 163.0 (-1.5)
6/19: 161.5 (-1.5)

 current weight: 159.0 
 
183
173.5
164
154.5
145
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
Fitness Minutes: (2,227)
Posts: 1,806
6/19/15 6:17 A

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108.9
Maintenance

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
JOHN313's Photo JOHN313 Posts: 3,599
6/12/15 3:45 P

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10/31 = 204
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/21 = 202.7 = -.4 this week
11/28 = 202.2 = -.5 this week
December 5 = 201.7
12/12 = 201.2
12/19 = 200.7
6/6 = 200.2
JUN 12 = 200.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
6/12/15 1:44 P

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Today is another great vacation day! Hiking, pilates, dinner in China town, tomorrow is party for Disney Legend! The scale I got on today said I was down 6#! I KNOW that's not right, but I do feel lighter :-) emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
FLJOANE1 SparkPoints: (38,755)
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6/12/15 10:44 A

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148

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
HUNTMA93's Photo HUNTMA93 Posts: 22
6/12/15 10:16 A

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4/24: 167.5 (-2)
5/01: 167.5 (-0)
5/08: 166.0 (-1.5)
5/15: 166.0 (-0)
5/22: 165.0 (-1)
5/29: 164.5 (-.5)
6/05: 164.5 (-0)
6/12: 163.0 (-1.5)

 current weight: 159.0 
 
183
173.5
164
154.5
145
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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6/12/15 8:26 A

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5/29~164.2
6/05~163.2
6/12~162.4

emoticon emoticon

Edited by: 123TERRY at: 6/12/2015 (08:26)
 current weight: 162.2 
 
163
157.25
151.5
145.75
140
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
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Posts: 3,548
6/12/15 8:17 A

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189


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
JOHN313's Photo JOHN313 Posts: 3,599
6/6/15 9:39 A

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10/31 = 204
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/21 = 202.7 = -.4 this week
11/28 = 202.2 = -.5 this week
December 5 = 201.7
12/12 = 201.2
12/19 = 200.7
5/29 = 200.2
6/6 = 200.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
123TERRY's Photo 123TERRY SparkPoints: (83,412)
Fitness Minutes: (43,888)
Posts: 18,224
6/5/15 3:36 P

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5/29~164.2
6/05~163.2

emoticon emoticon

Edited by: 123TERRY at: 6/6/2015 (11:31)
 current weight: 162.2 
 
163
157.25
151.5
145.75
140
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,451
6/5/15 3:30 P

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Exactly the same as last week! I am learning to maintain, after I release!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 5.2  over
 
10
5
0
-5
-10
HUNTMA93's Photo HUNTMA93 Posts: 22
6/5/15 12:40 P

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4/24: 167.5 (-2)
5/01: 167.5 (-0)
5/08: 166.0 (-1.5)
5/15: 166.0 (-0)
5/22: 165.0 (-1)
5/29: 164.5 (-.5)
6/05: 164.5 (-0)

 current weight: 159.0 
 
183
173.5
164
154.5
145
FLJOANE1 SparkPoints: (38,755)
Fitness Minutes: (40)
Posts: 1,264
6/5/15 10:43 A

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149.6

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
PANZEE's Photo PANZEE Posts: 2,289
6/5/15 10:37 A

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Good morning Everyone! New here but not to Sparks. Been living unhealthy for the last year, time to change it.

June 5th, 2015 ~ Starting weight 170.5

June 19 ~ 170.5
June 12 ~ 171.5
June 5 ~ 170.5

Edited by: PANZEE at: 6/19/2015 (12:03)


*** If you don't like where your at, you're the only one who can change it.

~~ Connie ~~


 current weight: 171.5 
 
171.5
167.375
163.25
159.125
155
SBABEYTA1's Photo SBABEYTA1 SparkPoints: (53,102)
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Posts: 31
6/5/15 9:41 A

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6/5/15--187.8 emoticon emoticon

Taking care of His temple.


 Pounds lost: 14.6 
 
0
18.5
37
55.5
74
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
Fitness Minutes: (6,696)
Posts: 3,548
6/5/15 8:04 A

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189


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
Fitness Minutes: (2,227)
Posts: 1,806
6/5/15 7:42 A

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110.4

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
KYUILLE's Photo KYUILLE Posts: 54
6/2/15 6:08 A

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I am going to weigh in on Fridays! I will be sharing the news on this coming Friday!
emoticon

Failure is not an option! Success is the answer!!


 current weight: 250.4 
 
262
246.25
230.5
214.75
199
123TERRY's Photo 123TERRY SparkPoints: (83,412)
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Posts: 18,224
6/1/15 4:38 P

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5/1~~161.8
5/8~~161.6
5/15~163.4
5/22~162.2
5/29~164.2

emoticon emoticon

 current weight: 162.2 
 
163
157.25
151.5
145.75
140
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,466)
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5/30/15 11:56 A

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Hi everyone, I'm going to jump on the Friday weigh in's.

Is there anyway that Spark can remind me to weigh in on Friday's? Some kind of alert when I open Spark in the morning?

Thanks everyone, I'm excited.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 0.8 
 
0
8.75
17.5
26.25
35
SBABEYTA1's Photo SBABEYTA1 SparkPoints: (53,102)
Fitness Minutes: (32,827)
Posts: 31
5/30/15 9:15 A

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5/29/15--189.4 emoticon emoticon

Taking care of His temple.


 Pounds lost: 14.6 
 
0
18.5
37
55.5
74
HUNTMA93's Photo HUNTMA93 Posts: 22
5/29/15 8:17 P

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4/24 (-2)
5/1 (-0)
5/8 (-1.5)
5/15 (-0)
5/22 (-1)
5/29 (-.5)

 current weight: 159.0 
 
183
173.5
164
154.5
145
DEAN67IMPALA's Photo DEAN67IMPALA SparkPoints: (4,071)
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5/29/15 7:05 P

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down 18 lbs since april. just need to find more time to work out. have to. have to. have to.

 current weight: 142.0 
 
150
141.75
133.5
125.25
117
JOHN313's Photo JOHN313 Posts: 3,599
5/29/15 6:39 P

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10/31 = 204
November 7 = 203.6 = -.4 this week
11/14 = 203.1 = -.5 this week
11/21 = 202.7 = -.4 this week
11/28 = 202.2 = -.5 this week
December 5 = 201.7
12/12 = 201.2
12/19 = 200.7
5/22 = 200.2
5/29 = 200.2



 current weight: 194.8 
 
300
264.75
229.5
194.25
159
LHOWELL1105's Photo LHOWELL1105 Posts: 20
5/29/15 11:23 A

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4/27/15 220.4
5/1/15 218.2
5/8/15 216.6 Down 3.8 lbs so far. Comes off so much slower these days, but a loss is a loss!!
5/15/15 216.4 frustrated!!
5/22/15 212.4 I lost 4 lbs this week!! WOOT WOOT Back on track!
5/29/15 210.4 down 2. My eating plan is working well. Getting ready to amp up the workouts beginning 6/1.
6/5/15 209.2. My nutrition is off. I need to figure out how to eat better. I'm only consuming about half my calories, and I know that's not helping.
6/12/15 202.4 - I don't know how buy I lost 7 pounds this week!! My knee was really bothering me so I was not walking my usual 5 miles per day. Thinking that the walking might have been causing some inflammation/water-retention. Not sure, but I'm taking it!!!
6.19.15 199.8 I'm outta the 200's Baby!! Happy to be a ONE-deful 199!!
6/26/15 198.4 (I got to say I really struggled for my weigh-in last week. I had a bad weekend afterwards and was back up to 202.4 on Monday. I buckled down, revisited my nutrition, which as slacking, and regrouped. So, although the scale shows a pound this week it was 4. Just had to get back on track.) emoticon

Ironic - my personal goal was to lose 15 pounds in June, which I did, just not all of it shows on the scale emoticon

7/3/15 193.4 down 5 more pounds!!

Edited by: LHOWELL1105 at: 7/3/2015 (14:54)
Making mindful choices, that's how I roll.


 Pounds lost: 31.8 
 
0
10.6
21.2
31.8
42.4
FLJOANE1 SparkPoints: (38,755)
Fitness Minutes: (40)
Posts: 1,264
5/29/15 10:44 A

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150

 current weight: 151.4 
 
164
159.25
154.5
149.75
145
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,449)
Fitness Minutes: (2,227)
Posts: 1,806
5/29/15 7:43 A

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110.6

Striving to maintain!


 current weight: -3.4  under
 
5
2.5
0
-2.5
-5
PA03963 Posts: 11
5/23/15 12:08 P

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5-22 180.4

 Pounds lost: 1.8 
 
0
12.65
25.3
37.95
50.6
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