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TRI_BABE's Photo TRI_BABE Posts: 2,938
9/15/13 8:48 A

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8
9/10 135.8
9/11 136.6
9/12 136.2
9/13 136.2
9/14 135.0
9/15 135.8



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
RUDITUDI2000's Photo RUDITUDI2000 Posts: 284
9/15/13 7:49 A

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9-1: 196.2
9-2: 197
9-3: 197
9-4: 197
9-5: 196
9-6: 196
9-7: 196
9-8: 196
9-9: 196.6
9-10: 193.8
9-11: no weigh in!
9-12:192.2
9-13:189.2
9-14: 188.2
9-15: 188.2

Jen

I will persevere through this journey...

Focus on the blessings and the progress...

Enjoy your life NOW, don't wait!

Make a difference today!


 current weight: 201.0 
 
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197.25
186.5
175.75
165
BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (131,905)
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9/15/13 7:35 A

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9/1: 111.6 water retention gone!
9/2: 111.8
9/3: 111.8
9/4: 112
9/5: 112.4
9/6: 111.8
9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday.
9/8: 113
9/9: 112
9/10: 112.8
9/11: 112.8
9/12: 112
9/13: 113
9/14: 113.4
9/15: 113.4

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8
MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
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9/14/13 4:59 P

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212.6 emoticon

Edited by: MSROZZIE at: 9/14/2013 (17:14)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
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239
217
195
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
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Posts: 256
9/14/13 11:36 A

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emoticon Good Morning Donna!!

I couldn't believe it, TODAY I am 166.0!!! I am stoked!!!

 current weight: 177.6 
 
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MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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9/14/13 9:01 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )
9/10-280.5
9/11-277.6
9/12-279.6
9/13-279.5
9/14-277.7

 Pounds lost: 72.0 
 
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88
176
264
352
CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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9/14/13 8:35 A

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9/14 226.8
9/13 227.4
9/12 227.6
9/11 227.6
9/9 228.2
9/6 229.2
9/5 230.0
9/4 232.0
9/3 233.2


The choice I make today determine the choices I have tomorrow.


 Pounds lost: 83.0 
 
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105
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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (131,905)
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9/14/13 7:34 A

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9/1: 111.6 water retention gone!
9/2: 111.8
9/3: 111.8
9/4: 112
9/5: 112.4
9/6: 111.8
9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday.
9/8: 113
9/9: 112
9/10: 112.8
9/11: 112.8
9/12: 112
9/13: 113
9/14: 113.4

Edited by: BOOKWORM27S at: 9/15/2013 (07:34)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8
MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
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9/13/13 7:50 P

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213.2 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
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261
239
217
195
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
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9/13/13 6:49 P

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Thanks Donna! Yeah today I am doing fine and looking forward to a weigh in tomorrow. :-)

 current weight: 177.6 
 
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MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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9/13/13 7:48 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )
9/10-280.5
9/11-277.6
9/12-279.6
9/13-279.5

 Pounds lost: 72.0 
 
0
88
176
264
352
CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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Posts: 506
9/13/13 7:28 A

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9/13/13 227.4
9/12/13 227.6
9/11/13 227.6
9/9/13 228.2
9/6/13 229.2
9/5/13 230.0
9/4/13 232.0
9/3/13 233.2

The choice I make today determine the choices I have tomorrow.


 Pounds lost: 83.0 
 
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70
105
140
TRI_BABE's Photo TRI_BABE Posts: 2,938
9/13/13 6:52 A

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8
9/10 135.8
9/11 136.6
9/12 136.2
9/13 136.2



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
DJSHAIN's Photo DJSHAIN Posts: 86
9/13/13 5:13 A

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Hi JO

I think the desire to splurge stays in VEGAS. But unfortunately, the calories stay with you.

It is OK to splurge occasionally as long as it is short lived and you jump back on the horse quickly when you are done.

166 and holding.

Donna

 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
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9/12/13 10:28 P

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Still traveling and guessing since up till today that I am still in the 168 range. However, after 7 months on the path, I did allow myself a hiccup today, I had a great healthy breakfast and lunch, but also allowed myself a black and white cookie from Freeds bakery here in Vegas for an afternoon snack, and a Nathan's hotdog for dinner. I will be good again tomorrow, but once in a while, a least once in 7 months, a girls gotta splurge! :-)

Does what happens in Vegas really STAY in Vegas?? If so, maybe any extra weight will stay here too. LOL

 current weight: 177.6 
 
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MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
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9/12/13 8:05 P

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212.2 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
283
261
239
217
195
CA-IN-SAPPORO's Photo CA-IN-SAPPORO SparkPoints: (31,701)
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Posts: 2,607
9/12/13 7:31 P

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September 13: 182 (82.5kg)



 current weight: 177.0 
 
180
166
152
138
124
CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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Posts: 506
9/12/13 8:23 A

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9/12/13 227.6
9/11/13 227.6
9/9/13 228.2
9/6/13 229.2
9/5/13 230.0
9/4/13 232.0
9/3/13 233.2


The choice I make today determine the choices I have tomorrow.


 Pounds lost: 83.0 
 
0
35
70
105
140
MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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Posts: 204
9/12/13 8:13 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )
9/10-280.5
9/11-277.6
9/12-279.6

 Pounds lost: 72.0 
 
0
88
176
264
352
TRI_BABE's Photo TRI_BABE Posts: 2,938
9/12/13 7:14 A

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8
9/10 135.8
9/11 136.6
9/12 136.2



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
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9/11/13 9:13 P

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Donna thanks for the support!! I am a native Kentuckian and I know that area around London is beautiful, so I hope you enjoy it! I live in Utah now but you can take the girl outta KY but you can never take the KY outta the girl! :-)

 current weight: 177.6 
 
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MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
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9/11/13 5:50 P

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212.0 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
283
261
239
217
195
123TERRY's Photo 123TERRY SparkPoints: (63,735)
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Posts: 12,425
9/11/13 5:15 P

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SW: 155.6

9/01/13~155.6
9/02/13~155.6
9/03/13~156.0
9/04/13~156.4
9/05/13~156.6
9/06/13~156.6
9/07/13~156.8
9/08/13~158.8
9/09/13~157.4
9/10/13~156.6
9/11/13~(not home)

emoticon

Edited by: 123TERRY at: 9/11/2013 (17:15)
 current weight: 159.8 
 
161
155.75
150.5
145.25
140
CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
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9/11/13 2:38 P

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9/11/13 227.6
9/9/13 228.2
9/6/13 229.2
9/5/13 230.0
9/4/13 232.0
9/3/13 233.2


The choice I make today determine the choices I have tomorrow.


 Pounds lost: 83.0 
 
0
35
70
105
140
BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (131,905)
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Posts: 10,962
9/11/13 9:24 A

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9/1: 111.6 water retention gone!
9/2: 111.8
9/3: 111.8
9/4: 112
9/5: 112.4
9/6: 111.8
9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday.
9/8: 113
9/9: 112
9/10: 112.8
9/11: 112.8

Edited by: BOOKWORM27S at: 9/14/2013 (07:32)
Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8
TRI_BABE's Photo TRI_BABE Posts: 2,938
9/11/13 8:35 A

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8
9/10 135.8
9/11 136.6



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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Posts: 204
9/11/13 8:31 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )
9/10-280.5
9/11-277.6

 Pounds lost: 72.0 
 
0
88
176
264
352
CA-IN-SAPPORO's Photo CA-IN-SAPPORO SparkPoints: (31,701)
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9/10/13 8:40 P

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September 11: 182 (82.5kg)



 current weight: 177.0 
 
180
166
152
138
124
DJSHAIN's Photo DJSHAIN Posts: 86
9/10/13 8:14 P

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Hi JO

After taking a break and not counting calories for 3 weeks, I knew the first few would come off easy.

Now comes the hard part, losing more. emoticon

I rode my bicycle on some hilly roads near me for 36 miles today. Man, did it feel good when I got done. It was tough there for a bit. But, I felt a real sense of accomplishment. Stopped half-way for lunch. Lost 5 out of 10 of my gears because one of my gear shifter cables broke. I am going to London, KY for a 44 mile hilly ride in October and trying to work up to it.

Stay focused JO. It is easier to keep it off than to gain and lose.

 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
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9/10/13 7:07 P

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Dadburn it Donna! You are down to 166! How will I ever catch you now? ;-)

GREAT JOB!!

I weighed at my hotel today, I don't know how accurate the scale was but I was still in the 168 range, so PHEW!

 current weight: 177.6 
 
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MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
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9/10/13 6:01 P

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212.2 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
283
261
239
217
195
MSROZZIE's Photo MSROZZIE SparkPoints: (160,617)
Fitness Minutes: (89,789)
Posts: 11,219
9/10/13 5:17 P

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212.2 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
283
261
239
217
195
TRI_BABE's Photo TRI_BABE Posts: 2,938
9/10/13 1:49 P

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8
9/10 135.8



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
123TERRY's Photo 123TERRY SparkPoints: (63,735)
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Posts: 12,425
9/10/13 12:31 P

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SW: 155.6

9/01/13~155.6
9/02/13~155.6
9/03/13~156.0
9/04/13~156.4
9/05/13~156.6
9/06/13~156.6
9/07/13~156.8
9/08/13~158.8
9/09/13~157.4
9/10/13~156.6

emoticon emoticon emoticon

Edited by: 123TERRY at: 9/10/2013 (12:32)
 current weight: 159.8 
 
161
155.75
150.5
145.25
140
MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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9/10/13 11:18 A

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Thanks Donna emoticon !! I sure do hope so emoticon

 Pounds lost: 72.0 
 
0
88
176
264
352
DJSHAIN's Photo DJSHAIN Posts: 86
9/10/13 7:52 A

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Hi Melissa

I think you could hit 279 soon. emoticon

Water. water. water.

Donna

 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
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9/10/13 7:51 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )
9/10-280.5



 Pounds lost: 72.0 
 
0
88
176
264
352
DJSHAIN's Photo DJSHAIN Posts: 86
9/10/13 7:46 A

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Hi JO

Maybe it was the salt from the day before. Sometimes foods will effect me that way. Sometimes they won't show up when I weigh the morning after, but the next morning the scale will be high. Took a while to figure that one out because you try to figure out what you ate yesterday that was bad. For me that happens especially if it is sugar.

Anyway, trucking right along.

9/1 - 170
9/8 - 167
9/10 - 166

Water. Water. Water. I do so much better if I track my water. I have a 32 oz bottle I fill it up twice and drink water with my meals. That gives me 80 oz a day.

Sweat, too. Sweat will help get rid of that excess salt. (I think. But I am no expert)

Donna


Edited by: DJSHAIN at: 9/10/2013 (07:51)
 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (131,905)
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Posts: 10,962
9/10/13 7:32 A

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9/1: 111.6 water retention gone!
9/2: 111.8
9/3: 111.8
9/4: 112
9/5: 112.4
9/6: 111.8
9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday.
9/8: 113
9/9: 112
9/10: 112.8

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
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Posts: 256
9/9/13 8:52 P

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Geez Donna! Yesterday I was 167.8 and this morning I was 168.8!! And I stayed UNDER my calories by quite a bit, but my rings were tight so maybe it's water. Ho Hum. And now I am on a business trip and all I can hope for is to not gain too much! Hope you are having a better result than me!!!

 current weight: 177.6 
 
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9/9/13 6:28 P

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212.6 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 246.0 
 
283
261
239
217
195
DJSHAIN's Photo DJSHAIN Posts: 86
9/9/13 3:24 P

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Monday emoticon
9/7 - 167
9/8 - 167
9/9 - 167.5

At least it was only 0.5. I guess that is an improvement.

Donna

 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
123TERRY's Photo 123TERRY SparkPoints: (63,735)
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9/9/13 10:22 A

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SW: 155.6

9/01/13~155.6
9/02/13~155.6
9/03/13~156.0
9/04/13~156.4
9/05/13~156.6
9/06/13~156.6
9/07/13~156.8
9/08/13~158.8
9/09/13~157.4

emoticon emoticon emoticon


Edited by: 123TERRY at: 9/9/2013 (10:24)
 current weight: 159.8 
 
161
155.75
150.5
145.25
140
TRI_BABE's Photo TRI_BABE Posts: 2,938
9/9/13 8:30 A

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9/1 135.0
9/2 135.4
9/3 136.0
9/4 137.0
9/5 138.0
9/6 138.6
9/7 136.6
9/8 135.6
9/9 135.8



 current weight: 126.8 
 
126.8
124.1
121.4
118.7
116
CHIPLEY_FL's Photo CHIPLEY_FL SparkPoints: (11,073)
Fitness Minutes: (9,313)
Posts: 506
9/9/13 8:13 A

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9/9/13 228.2
9/6/13 229.2
9/5/13 230.0
9/4/13 232.0
9/3/13 233.2


The choice I make today determine the choices I have tomorrow.


 Pounds lost: 83.0 
 
0
35
70
105
140
MELISSA25231's Photo MELISSA25231 SparkPoints: (8,450)
Fitness Minutes: (4,356)
Posts: 204
9/9/13 7:15 A

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9/1- 279.4
9/2- 279.4
9/3- 278.5
9/4- 278.5
9/5- 279.5
9/6- 280.2 (over in sodium yesterday)
9/7- 279.4
9/8- not home
9/9- 280.5 (love being a woman lol )

 Pounds lost: 72.0 
 
0
88
176
264
352
BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (131,905)
Fitness Minutes: (63,497)
Posts: 10,962
9/9/13 6:56 A

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9/1: 111.6 water retention gone!
9/2: 111.8
9/3: 111.8
9/4: 112
9/5: 112.4
9/6: 111.8
9/7: 113 Retaining water; dehydrated due to extreme heat outdoors yesterday.
9/8: 113
9/9: 112

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



 current weight: 111.8 
 
304
255.95
207.9
159.85
111.8
ENLIGHTENED7 Posts: 248
9/9/13 6:36 A

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9/9: 226.8
9/8: 227.8


Anything the human mind can conceive and believe, it can achieve.


 current weight: 232.4 
 
236.6
218.7
200.8
182.9
165
DJSHAIN's Photo DJSHAIN Posts: 86
9/8/13 5:41 P

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9/7,8,9,10 - 167 Time to get moving. I know it is the weekend. But, seriously. I am so ready to see 166.

Hi JO. Saw your post. Good job. I am going to have to work to keep up with you.

 Pounds lost: 39.5 
 
0
18.75
37.5
56.25
75
JOKINCHINGTON's Photo JOKINCHINGTON SparkPoints: (10,224)
Fitness Minutes: (655)
Posts: 256
9/8/13 5:09 P

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167.8

 current weight: 177.6 
 
240
220
200
180
160

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