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JEANKNEE's Photo JEANKNEE Posts: 18,344
11/22/17 8:58 P

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INDELIBLE_INK, I admire your persistence and perseverance. Take care!



I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs
11/11 -- 115.0 lbs
11/12 -- 114.8 lbs (Trend Weight 115.9 lbs)
11/13 -- 115.0 lbs
11/14 -- 115.8 lbs
11/15 -- 115.8 lbs
11/16 -- 116.0 lbs
11/17 -- 116.0 lbs
11/18 -- 114.6 lbs
11/19 -- 115.8 lbs (Trend Weight 115.7 lbs)
11/20 -- 114.0 lbs
11/21 -- 114.2 lbs
11/22 -- 115.8 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
123TERRY's Photo 123TERRY SparkPoints: (140,871)
Fitness Minutes: (59,988)
Posts: 32,364
11/22/17 2:45 P

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151.2 emoticon

I am Terry from,Pawtucket,RI


 current weight: 151.2 
 
165
158.75
152.5
146.25
140
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
11/22/17 11:34 A

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Hello everyone,

I stepped on the scale this morning and surprised myself again. Maybe my body is hanging on to --a lot-- of water as I'm healing and is occasionally dropping that water weight to a new set point? I'm curious to see how this settles after the holiday. This sort of weight loss is not my favourite, a) because it is sudden and exceptional, raising all sorts of medical flags for me, and b) because I struggle to figure out what I did to cause it, making it much harder to replicate it safely over a longer period if the loss turns out to be benign.

Weight management, causing head-scratching conundrums for millennia.


11/01/17 - 188.0 (trend 188.9)
11/02/17 - 188.0
11/03/17 - 188.0
11/04/17 - 188.0
11/05/17 - 190.0
11/06/17 - 188.5
11/07/17 - 188.5
11/08/17 - 188.5
11/09/17 - 188.5
11/10/17 - 188.5
11/11/17 - 188.5
11/12/17 - 188.5
11/13/17 - 188.0
11/14/17 - 188.0
11/15/17 - 188.0
11/16/17 - 188.0
11/17/17 - 188.0
11/18/17 - 188.0
11/19/17 - 188.0
11/20/17 - 188.0 (trend 188.3)
11/21/17 - 186.0
11/22/17 - 184.5

Good luck today everyone.

 current weight: 184.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/22/17 9:44 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2
17 - 183.8
18 - 183.6
19 - 184.4
20 - 184.4
21 - 183.6
22 - 183.0

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/22/17 8:07 A

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11/22/2017 - 204.0
11/21/2017 - 204.6
11/20/2017 - 206.2
11/19/2017 - 203.8
11/18/2017 - 204.6
11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
REDROBIN47's Photo REDROBIN47 Posts: 6,567
11/21/17 11:46 P

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Starting Weight: 8/8/15: 223

11/01/17: 138.6
11/02/17: 138.4
11/03/17: 138.4
11/04/17: 138.6
11/05/17: 138.2
11/06/17: 138.2
11/07/17: 138.2
11/08/17: 138.4
11/09/17: 138.4
11/10/17: 138.6
11/11/17: 138.4
11/12/17: 139
11/13/17: 139
11/14/17: 138.8
11/15/17: 138.6
11/16/17: 138.6
11/17/17: 139.2
11/18/17: 139.2
11/19/17: 139.2
11/20/17: 139.4
11/21/17: 139.4
11/22/17: 139.4

Edited by: REDROBIN47 at: 11/22/2017 (23:50)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Fall 5% Challenge
Scarlet Dragons "Frosted Fitness Fun" BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.4 
 
223
201.75
180.5
159.25
138
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
11/21/17 11:24 A

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Hello all,

Looks like it is going to be one of those holidays, the rare quiet sort. I've a new fever and sniffles (less immunity for the next 4-5 months), four more miles on my walking totals (eight miles last week!), and I managed tofu and toast today. I might feel a bit trampled at the moment but I'm still happy, just a bit wobbly. Just me and my parents this go round, the rest of the family is far away and we need to heal quite a bit, so most of the conversation will be video chats. So glad I can eat a bit more so I'm ready to share the Thanksgiving table on Thursday. Hopefully, I won't fall asleep over my plate.

11/01/17 - 188.0 (trend 188.9)
11/02/17 - 188.0
11/03/17 - 188.0
11/04/17 - 188.0
11/05/17 - 190.0
11/06/17 - 188.5
11/07/17 - 188.5
11/08/17 - 188.5
11/09/17 - 188.5
11/10/17 - 188.5
11/11/17 - 188.5
11/12/17 - 188.5
11/13/17 - 188.0
11/14/17 - 188.0
11/15/17 - 188.0
11/16/17 - 188.0
11/17/17 - 188.0
11/18/17 - 188.0
11/19/17 - 188.0
11/20/17 - 188.0 (trend 188.3)
11/21/17 - 186.0

I'm not sure what to think about the weigh-in today. I'm a bit suspicious given my medical situation (and my personality :)). I'm sure everything will sort itself by the weekend, but I might need a new scale.

Good luck to each of you today. I hope it is a kind one.

 current weight: 184.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/21/17 10:28 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2
17 - 183.8
18 - 183.6
19 - 184.4
20 - 184.4
21 - 183.6

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/21/17 8:26 A

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11/21/2017 - 204.6
11/20/2017 - 206.2
11/19/2017 - 203.8
11/18/2017 - 204.6
11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/20/17 10:03 P

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11/20/2017 - 206.2
11/19/2017 - 203.8
11/18/2017 - 204.6
11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
11/20/17 1:39 P

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Hello again everyone,

I'm slogging through. Bit anaemic at the moment but I can sort that eventually as my diet gradually improves. I'm still living on starches and soups with smatterings of tofu and the occasionally mushy veg. It will be a month post-hospital tomorrow. :)

11/01/17 - 188.0 (trend 188.9)
11/02/17 - 188.0
11/03/17 - 188.0
11/04/17 - 188.0
11/05/17 - 190.0
11/06/17 - 188.5
11/07/17 - 188.5
11/08/17 - 188.5
11/09/17 - 188.5
11/10/17 - 188.5
11/11/17 - 188.5
11/12/17 - 188.5
11/13/17 - 188.0
11/14/17 - 188.0
11/15/17 - 188.0
11/16/17 - 188.0
11/17/17 - 188.0
11/18/17 - 188.0
11/19/17 - 188.0
11/20/17 - 188.0 (trend 188.3)

At least the trend weight is showing some improvement. I managed some lifting today, a 40lb. bag of paper for shredding, lifted twice. Not a lot of reps but it counts. I've two more attempts to look forward to after the holiday. I managed nearly four miles of walking last week while dad was in the hospital. I'm definitely ready for the mall-walking process.

Good luck to each of you today.

 current weight: 184.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/20/17 12:19 P

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2
17 - 183.8
18 - 183.6
19 - 184.4
20 - 184.4


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/19/17 11:24 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs
11/11 -- 115.0 lbs
11/12 -- 114.8 lbs (Trend Weight 115.9 lbs)
11/13 -- 115.0 lbs
11/14 -- 115.8 lbs
11/15 -- 115.8 lbs
11/16 -- 116.0 lbs
11/17 -- 116.0 lbs
11/18 -- 114.6 lbs
11/19 -- 115.8 lbs (Trend Weight 115.7 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/19/17 12:58 P

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11/19/2017 - 203.8
11/18/2017 - 204.6
11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/18/17 8:50 P

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2
17 - 183.8
18 - 183.6
19 - 184.4


Edited by: LIGHTHOUSE1954 at: 11/19/2017 (10:12)
Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
CA-IN-SAPPORO's Photo CA-IN-SAPPORO Posts: 3,319
11/18/17 8:08 P

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I can't find my list! emoticon
No Thanksgiving in Japan. (Does everyone else live in the U.S.?)

11/17: 83.4 kg (184 lb)
11/18: 83.8 kg (185 lb)
11/19: 83.6 kg (184 lb)
11/20: 83.4 kg (184 lb)
11/21: 83.1 kg (183 lb)
11/22: 83.6 kg (184 lb)
11/23: 83.2 kg (183 lb)

Edited by: CA-IN-SAPPORO at: 11/22/2017 (22:19)

 current weight: 183.0 
 
183
168.25
153.5
138.75
124
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/18/17 11:19 A

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11/18/2017 - 204.6
11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/17/17 12:01 P

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2
17 - 183.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/17/17 7:40 A

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11/17/2017 - 205.2
11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/16/17 10:30 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs
11/11 -- 115.0 lbs
11/12 -- 114.8 lbs (Trend Weight 115.9 lbs)
11/13 -- 115.0 lbs
11/14 -- 115.8 lbs
11/15 -- 115.8 lbs
11/16 -- 116.0 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/16/17 8:51 P

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11/16/2017 - 206.0
11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/16/17 3:52 P

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0
16 - 184.2

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/15/17 7:49 A

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11/15/2017 - 205.2
11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/14/17 9:47 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8
14 - 184.0
15 - 184.0


Edited by: LIGHTHOUSE1954 at: 11/15/2017 (12:16)
Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/14/17 8:15 A

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11/14/2017 - 205.2
11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/13/17 10:48 A

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs
11/11 -- 115.0 lbs
11/12 -- 114.8 lbs (Trend Weight 115.9 lbs)
11/13 -- 115.0 lbs


Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/13/17 7:44 A

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11/13/2017 - 205.2
11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/13/17 12:06 A

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs
11/11 -- 115.0 lbs
11/12 -- 114.8 lbs (Trend Weight 115.9 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/12/17 11:28 P

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11/12/2017 - 205.8
11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
REDROBIN47's Photo REDROBIN47 Posts: 6,567
11/12/17 9:09 P

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Starting Weight: 8/8/15: 223

11/01/17: 138.6
11/02/17: 138.4
11/03/17: 138.4
11/04/17: 138.6
11/05/17: 138.2
11/06/17: 138.2
11/07/17: 138.2
11/08/17: 138.4
11/09/17: 138.4
11/10/17: 138.6
11/11/17: 138.4
11/12/17: 139
11/13/17: 139
11/14/17: 138.8
11/15/17: 138.6
11/16/17: 138.6
11/17/17: 139.2
11/18/17: 139.2
11/19/17: 139.2
11/20/17: 139.4

Edited by: REDROBIN47 at: 11/20/2017 (12:16)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Fall 5% Challenge
Scarlet Dragons "Frosted Fitness Fun" BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.4 
 
223
201.75
180.5
159.25
138
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/12/17 11:41 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8
11 - 184.0
12 - 182.6
13 - 182.8

Edited by: LIGHTHOUSE1954 at: 11/13/2017 (10:40)
Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/12/17 12:45 A

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11/11/2017 - 205.8
11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/11/17 11:55 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
11/11/17 9:53 A

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Hello everyone,

I'm still puttering around in the 180s. As my body becomes normal again and I'm able to eat consistently I expect I'll have enough energy to do my physical therapy and my mall walking. It's a slow process to get that far but I'm looking forward to getting out of the house on Monday morning.

Yes I wish the number was lower, but I'm not working for it right now so it's hovering. At least my body is being polite about it.

11/01/17 - 188.0
11/02/17 - 188.0
11/03/17 - 188.0
11/04/17 - 188.0
11/05/17 - 190.0
11/06/17 - 188.5
11/07/17 - 188.5
11/08/17 - 188.5
11/09/17 - 188.5
11/10/17 - 188.5
11/11/17 - 188.5

Good luck to everyone today. I know weekends are challenging sometimes.



 current weight: 184.5 
 
205
183.75
162.5
141.25
120
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/10/17 6:39 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs
11/10 -- 115.4 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/10/17 4:24 P

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11/10/2017 - 206.0
11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
123TERRY's Photo 123TERRY SparkPoints: (140,871)
Fitness Minutes: (59,988)
Posts: 32,364
11/10/17 10:28 A

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152.2 emoticon

I am Terry from,Pawtucket,RI


 current weight: 151.2 
 
165
158.75
152.5
146.25
140
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/10/17 9:46 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6
10 - 182.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/9/17 9:30 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs
11/09 -- 115.4 lbs

Edited by: JEANKNEE at: 11/9/2017 (21:31)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/9/17 1:34 P

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11/09/2017 - 205.0
11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/9/17 5:33 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8
09 - 183.6

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
PAPAPRAYRPRINCS's Photo PAPAPRAYRPRINCS Posts: 160
11/8/17 11:35 P

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200

God is always faithful and good, especially during the storms of life!!!

On a new journey of learning to cook & live Gluten Free! :-)


 Pounds lost: 1.0 
 
0
12.75
25.5
38.25
51
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/8/17 10:05 P

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11/08/2017 - 204.4
11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/8/17 7:59 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs
11/08 -- 115.4 lbs

Edited by: JEANKNEE at: 11/9/2017 (21:31)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/8/17 11:14 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4
08 - 182.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/7/17 7:21 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs
11/07 -- 115.8 lbs

Edited by: JEANKNEE at: 11/9/2017 (21:32)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/7/17 10:57 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2
07 - 183.4


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/7/17 7:37 A

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11/07/2017 - 203.4
11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/6/17 9:49 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)
11/06 -- 116.4 lbs

Edited by: JEANKNEE at: 11/9/2017 (21:32)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/6/17 6:42 P

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11/06/2017 - 203.8
11/04/2017 - 204.8
11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/6/17 8:53 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2
06 - 182.2

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,936
11/6/17 8:39 A

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Nov 1: 187.2
Nov 2: 188.8
Nov 3: 186.4
Nov 4: 186
Nov 5: 186
Nov 6: 186.8
Nov 7: 185
Nov 8: 186
Nov 9: 186.8
Nov 10: 186.8
Nov 11: 186.8
Nov 12: 189.8
Nov 13: 187
Nov 14: 184.8
Nov 15: 184.8
Nov 16: 185.8
Nov 17: 186.2
Nov 18: 187.6
Nov 19: 186.4
Nov 20: 187.8
Nov 21: 184.8
Nov 22: 185

Edited by: SPARKLE-IT at: 11/22/2017 (08:04)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 31.0 
 
0
15.25
30.5
45.75
61
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/5/17 11:12 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs
11/03 -- 117.4 lbs
11/04 -- 116.6 lbs
11/05 -- 116.2 lbs (Trend Weight 116.4 lbs)

Edited by: JEANKNEE at: 11/9/2017 (21:33)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/4/17 1:28 P

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6
04 - 182.6
05 - 183.2

Edited by: LIGHTHOUSE1954 at: 11/5/2017 (11:17)
Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/3/17 11:13 P

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11/03/2017 - 206.6
11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/3/17 7:42 A

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November 2017
01 - 182.4
02 - 183.0
03 - 182.6


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
11/2/17 9:49 P

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11/02/2017 - 205.6
10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/2/17 8:37 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)
11/02 -- 117.0 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
11/2/17 10:56 A

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Hello all,

I'm still living on soup and have branched out to tofu and toast as well. My numbers for October did not change much.

November is turning out to be more of the same so far. I get to start physical therapy again next week and I'm hoping to be well enough to start walking (or rolling) inside a local shopping mall now that the snow has moved in.

11/02/17 - 188.0
11/01/17 - 188.0

10/01 - 10/31: +0.01 gain overall. More like a break even month, I guess, typical of my plateaus.

10/31/17 - 188.0
10/30/17 - 188.0
10/29/17 - 188.5
10/28/17 - 188.5
10/27/17 - 188.0
10/26/17 - 188.0
10/25/17 - 188.0
10/24/17 - 189.5
10/23/17 - 190.0
10/22/17 - 192.5

-- 10/16 to10/21 -- In Hospital

10/15/17 - 190.5
10/14/17 - 190.0
10/13/17 - 189.5
10/12/17 - 189.5
10/11/17 - 190.0
10/10/17 - 190.5
10/09/17 - 190.5
10/08/17 - 188.5
10/07/17 - 188.5
10/06/17 - 188.5
10/05/17 - 190.5
10/04/17 - 188.5
10/03/17 - 188.5
10/02/17 - 188.5
10/01/17 - 188.5


 current weight: 184.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/2/17 8:48 A

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November 2017
01 - 182.4
02 - 183.0

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
REDROBIN47's Photo REDROBIN47 Posts: 6,567
11/1/17 11:42 P

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Starting Weight: 8/8/15: 223

11/01/17: 138.6
11/02/17: 138.4
11/03/17: 138.4
11/04/17: 138.6
11/05/17: 138.2
11/06/17: 138.2
11/07/17: 138.2
11/08/17: 138.4
11/09/17: 138.4
11/10/17: 138.6
11/11/17: 138.4


Edited by: REDROBIN47 at: 11/11/2017 (22:48)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Fall 5% Challenge
Scarlet Dragons "Frosted Fitness Fun" BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.4 
 
223
201.75
180.5
159.25
138
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/1/17 10:07 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

11/01 -- 116.8 lbs (Trend Weight 116.2 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
JEANKNEE's Photo JEANKNEE Posts: 18,344
11/1/17 10:06 P

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

10/01 -- 117.4 lbs (Trend Weight 116.8 lbs)
10/02 -- 116.4 lbs
10/03 -- 115.8 lbs
10/04 -- 116.6 lbs
10/05 -- 116.4 lbs
10/06 -- 115.8 lbs
10/07 -- 115.8 lbs
10/08 -- 115.0 lbs (Trend Weight 116.3 lbs)
10/09 -- 115.0 lbs
10/10 -- 115.0 lbs
10/11 -- 116.0 lbs
10/12 -- 115.0 lbs
10/13 -- 115.2 lbs
10/14 -- 114.4 lbs
10/15 -- 114.8 lbs (Trend Weight 115.7 lbs)
10/16 -- 114.6 lbs
10/17 -- 115.0 lbs
10/18 -- 116.6 lbs
10/19 -- 117.2 lbs
10/20 -- 116.6 lbs
10/21 -- 115.8 lbs
10/22 -- 115.2 lbs (Trend Weight 115.8 lbs)
10/23 -- 116.2 lbs
10/24 -- 116.4 lbs
10/25 -- 116.6 lbs
10/26 -- 116.8 lbs
10/27 -- 116.6 lbs
10/28 -- 116.2 lbs
10/29 -- 116.0 lbs (Trend Weight 116.1 lbs)
10/30 -- 116.8 lbs
10/31 -- 116.4 lbs (Trend Weight 116.2 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
LINDSAYHENNIGAN's Photo LINDSAYHENNIGAN Posts: 307
11/1/17 9:40 P

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My first weigh in
144.5

 current weight: 148.2 
 
148.2
143.15
138.1
133.05
128
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
11/1/17 12:11 P

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November 2017
01 - 182.4

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,936
11/1/17 8:17 A

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Nov 1: 187.2
Nov 2: 188.8
Nov 3: 186.4
Nov 4: 186
Nov 5: 186
Nov 6: 186.8

Edited by: SPARKLE-IT at: 11/6/2017 (08:38)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 31.0 
 
0
15.25
30.5
45.75
61
CA-IN-SAPPORO's Photo CA-IN-SAPPORO Posts: 3,319
11/1/17 5:01 A

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November 2017

11/1: 83.9 kg (185 lb)

Edited by: CA-IN-SAPPORO at: 11/1/2017 (05:01)

 current weight: 183.0 
 
183
168.25
153.5
138.75
124
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
10/31/17 3:50 P

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October 2017
01 - 190.4
02 - 191.8
03 - 192.8
04 - 194.2
05 - 194.8
06 - 193.2
07 - 193.2
08 - 193.8
09 - 192.4
10 - 193.2
11 - 192.6
12 - 190.0
13 - 190.8
14 - 188.8
15 - 190.8
16 - 189.8
17 - 189.4
18 - 191.2
19 - 191.6
20 - 189.8
21 - 190.4
22 - 192.0
23 - 190.8
24 - 190.8
25 - 190.2
26 - Went to hospital
27 - in hospital
28 - 184.5 hospital scale
29 in hospital
30 183.4 back home
31 -186.8



Went to hospital with heart failure. Doing much better.


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/31/17 8:48 A

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10/31/2017 - 204.2
10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
JEANKNEE's Photo JEANKNEE Posts: 18,344
10/31/17 12:03 A

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

10/01 -- 117.4 lbs (Trend Weight 116.8 lbs)
10/02 -- 116.4 lbs
10/03 -- 115.8 lbs
10/04 -- 116.6 lbs
10/05 -- 116.4 lbs
10/06 -- 115.8 lbs
10/07 -- 115.8 lbs
10/08 -- 115.0 lbs (Trend Weight 116.3 lbs)
10/09 -- 115.0 lbs
10/10 -- 115.0 lbs
10/11 -- 116.0 lbs
10/12 -- 115.0 lbs
10/13 -- 115.2 lbs
10/14 -- 114.4 lbs
10/15 -- 114.8 lbs (Trend Weight 115.7 lbs)
10/16 -- 114.6 lbs
10/17 -- 115.0 lbs
10/18 -- 116.6 lbs
10/19 -- 117.2 lbs
10/20 -- 116.6 lbs
10/21 -- 115.8 lbs
10/22 -- 115.2 lbs (Trend Weight 115.8 lbs)
10/23 -- 116.2 lbs
10/24 -- 116.4 lbs
10/25 -- 116.6 lbs
10/26 -- 116.8 lbs
10/27 -- 116.6 lbs
10/28 -- 116.2 lbs
10/29 -- 116.0 lbs (Trend Weight 116.1 lbs)
10/30 -- 116.8 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/30/17 11:09 P

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10/30/2017 - 204.4
10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
10/30/17 8:52 A

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October 2017
01 - 190.4
02 - 191.8
03 - 192.8
04 - 194.2
05 - 194.8
06 - 193.2
07 - 193.2
08 - 193.8
09 - 192.4
10 - 193.2
11 - 192.6
12 - 190.0
13 - 190.8
14 - 188.8
15 - 190.8
16 - 189.8
17 - 189.4
18 - 191.2
19 - 191.6
20 - 189.8
21 - 190.4
22 - 192.0
23 - 190.8
24 - 190.8
25 - 190.2
26 - Went to hospital
27 - in hospital
28 - 184.5 hospital scale
29 in hospital
30 183.4 back home
31 -



Went to hospital with heart failure. Doing much better.


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/29/17 2:48 P

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10/29/2017 - 203.8
10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,936
10/29/17 1:49 P

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Oct 1: 189.2
Oct 2: 188.8
Oct 3: 190.4
Oct 4: 188.2
Oct 5: 186.8
Oct 6: 188.2
Oct 7: 188.6
Oct 8: 190
Oct 9: 187
Oct 10: 186.8
Oct 11: 188
Oct 12: 187.6
Oct 13: 190.4
Oct 14: 191.6
Oct 15: 187.2
Oct 16: 187.8
Oct 17: 186.8
Oct 18: 186.4
Oct 19: 188
Oct 20: 186.2
Oct 21: 186.8
Oct 22: 186.8
Oct 23: 186
Oct 24: 186.4
Oct 25: 186.8
Oct 26: 186
Oct 27: 187.8
Oct 28: 187.6
Oct 29: 189.2
Oct 30: 188
Oct 31: 186.6

Edited by: SPARKLE-IT at: 10/31/2017 (09:18)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 31.0 
 
0
15.25
30.5
45.75
61
JEANKNEE's Photo JEANKNEE Posts: 18,344
10/29/17 12:59 A

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I am in weight maintenance with the following targets ...

Center Weight: 116.5 lbs
Maintenance Range: 113.005 lbs - 119.995 lbs
Using the Hacker's Diet Online Trend Weight

10/01 -- 117.4 lbs (Trend Weight 116.8 lbs)
10/02 -- 116.4 lbs
10/03 -- 115.8 lbs
10/04 -- 116.6 lbs
10/05 -- 116.4 lbs
10/06 -- 115.8 lbs
10/07 -- 115.8 lbs
10/08 -- 115.0 lbs (Trend Weight 116.3 lbs)
10/09 -- 115.0 lbs
10/10 -- 115.0 lbs
10/11 -- 116.0 lbs
10/12 -- 115.0 lbs
10/13 -- 115.2 lbs
10/14 -- 114.4 lbs
10/15 -- 114.8 lbs (Trend Weight 115.7 lbs)
10/16 -- 114.6 lbs
10/17 -- 115.0 lbs
10/18 -- 116.6 lbs
10/19 -- 117.2 lbs
10/20 -- 116.6 lbs
10/21 -- 115.8 lbs
10/22 -- 115.2 lbs (Trend Weight 115.8 lbs)
10/23 -- 116.2 lbs
10/24 -- 116.4 lbs
10/25 -- 116.6 lbs
10/26 -- 116.8 lbs
10/27 -- 116.6 lbs
10/28 -- 116.2 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight,116.5(+/- 3% = 113.005 119.995)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


179 Maintenance Weeks
 
0
45
90
135
180
CA-IN-SAPPORO's Photo CA-IN-SAPPORO Posts: 3,319
10/28/17 9:15 P

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October 29th: 84 kg (185 lb)



 current weight: 183.0 
 
183
168.25
153.5
138.75
124
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/28/17 10:23 A

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10/28/2017 - 204.0
10/27/2017 - 205.6
10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4
10/18/2017 - 204.6


Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/27/17 12:25 A

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10/26/2017 - 206.2
10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4
10/18/2017 - 204.6
10/17/2017 - 204.2
10/16/2017 - 204.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
REDROBIN47's Photo REDROBIN47 Posts: 6,567
10/26/17 7:23 P

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Starting Weight: 8/8/15: 223

OCTOBER 2017
10/01/17: 139.6
10/02/17: 139.2
10/03/17: 139.2
10/04/17: 139.2
10/05/17: 139
10/06/17: 139
10/07/17: 140
10/08/17: 140
10/09/17: 140
10/10/17: 140
10/11/17: 138.8
10/12/17: 138.8
10/13/17: 137.8
10/14/17: 137.6
10/15/17: 138.6
10/16/17: 138.4
10/17/17: 138.4
10/18/17: 138.4
10/19/17: 138.4
10/20/17: 138.4
10/21/17: 138.4
10/22/17: 138.4
10/23/17: 138.6
10/24/17: 138.6
10/25/17: 138.6
10/26/17: 138.6
10/27/17: 138.4
10/28/17: 138.6
10/29/17: 138.8
10/30/17: 138.6
10/31/17: 138.6

Edited by: REDROBIN47 at: 10/31/2017 (22:17)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Fall 5% Challenge
Scarlet Dragons "Frosted Fitness Fun" BL Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 139.4 
 
223
201.75
180.5
159.25
138
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
10/25/17 12:26 P

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October 2017
01 - 190.4
02 - 191.8
03 - 192.8
04 - 194.2
05 - 194.8
06 - 193.2
07 - 193.2
08 - 193.8
09 - 192.4
10 - 193.2
11 - 192.6
12 - 190.0
13 - 190.8
14 - 188.8
15 - 190.8
16 - 189.8
17 - 189.4
18 - 191.2
19 - 191.6
20 - 189.8
21 - 190.4
22 - 192.0
23 - 190.8
24 - 190.8
25 - 190.2

Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/25/17 9:36 A

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10/25/2017 - 205.6
10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4
10/18/2017 - 204.6
10/17/2017 - 204.2
10/16/2017 - 204.4
10/15/2017 - 205.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 191
10/24/17 3:25 P

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Hello everyone,

Apparently my body was leaning heavily on supportive care in hospital. The lack of medications and fluid support at home, and a beastly secondary infection, has caused an unexpected crash in my appetite. So, I am savoring small doses of favourites like ginger squash soup, and tofu with curried noodles, while I wait to catch some momentum again.

The expected weight gain has not appeared, but I'm not dismissing the likelihood yet either.

10/24/17 - 189.5
10/23/17 - 190.0
10/22/17 - 192.5

-- 10/16 to10/21 -- In Hospital

10/15/17 - 190.5
10/14/17 - 190.0
10/13/17 - 189.5
10/12/17 - 189.5
10/11/17 - 190.0
10/10/17 - 190.5
10/09/17 - 190.5
10/08/17 - 188.5
10/07/17 - 188.5
10/06/17 - 188.5
10/05/17 - 190.5
10/04/17 - 188.5
10/03/17 - 188.5
10/02/17 - 188.5
10/01/17 - 188.5

Good luck to each of you today.

 current weight: 184.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
10/24/17 12:40 P

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October 2017
01 - 190.4
02 - 191.8
03 - 192.8
04 - 194.2
05 - 194.8
06 - 193.2
07 - 193.2
08 - 193.8
09 - 192.4
10 - 193.2
11 - 192.6
12 - 190.0
13 - 190.8
14 - 188.8
15 - 190.8
16 - 189.8
17 - 189.4
18- 191.2
19 - 191.6
20 - 189.8
21 - 190.4
22 - 192.0
23 - 190.8
24 - 190.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/24/17 9:07 A

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10/24/2017 - 206.4
10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4
10/18/2017 - 204.6
10/17/2017 - 204.2
10/16/2017 - 204.4
10/15/2017 - 205.2
10/14/2017 - 205.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
HONEY323's Photo HONEY323 SparkPoints: (88,707)
Fitness Minutes: (31,516)
Posts: 2,746
10/23/17 10:52 P

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10/23/2017 - 207.6
10/21/2017 - 203.6
10/20/2017 - 203.4
10/19/2017 - 204.4
10/18/2017 - 204.6
10/17/2017 - 204.2
10/16/2017 - 204.4
10/15/2017 - 205.2
10/14/2017 - 205.8
10/13/2017 - 205.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 38.4 
 
0
12
24
36
48
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,091)
Fitness Minutes: (18,377)
Posts: 2,243
10/23/17 12:20 P

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October 2017
01 - 190.4
02 - 191.8
03 - 192.8
04 - 194.2
05 - 194.8
06 - 193.2
07 - 193.2
08 - 193.8
09 - 192.4
10 - 193.2
11 - 192.6
12 - 190.0
13 - 190.8
14 - 188.8
15 - 190.8
16 - 189.8
17 - 189.4
18- 191.2
19 - 191.6
20 - 189.8
21 - 190.4
22 - 192.0
23 - 190.8


Marilyn Kay

I can do this!


 current weight: 183.0 
 
190
188.25
186.5
184.75
183
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