Author: Sorting Last Post on Top ↓ Message:
MSROZZIE's Photo MSROZZIE Posts: 19,095
8/21/17 8:28 P

My SparkPage
Send Private Message
Reply
243.4 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 243.4 
 
247
234
221
208
195
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/21/17 6:13 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4
16 - 190.4
17 - 189.6
18 - 190.8
19 - 185.2
20 - 186.2
21 - 182.8



Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/21/17 7:24 A

My SparkPage
Send Private Message
Reply
08/21/2017 - 206.8
08/20/2017 - 206.6
08/19/2017 - 206.2
08/18/2017 - 207.8
08/17/2017 - 207.0
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/20/17 11:59 P

My SparkPage
Send Private Message
Reply
I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs
08/05 -- 118.0 lbs
08/06 -- 118.0 lbs (Trend Weight 117.8 lbs)
08/07 -- 118.2 lbs
08/08 -- 117.4 lbs
08/09 -- 115.6 lbs
08/10 -- 112.6 lbs
08/11 -- 113.4 lbs
08/12 -- 114.2 lbs
08/13 -- 114.2 lbs (Trend Weight 116.2 lbs)
08/14 -- 117.0 lbs
08/15 -- 117.4 lbs
08/16 -- 115.8 lbs
08/17 -- 115.8 lbs
08/18 -- 116.6 lbs
08/19 -- 117.2 lbs
08/20 -- 117.4 lbs (Trend Weight 116.5 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/20/17 10:34 P

My SparkPage
Send Private Message
Reply
08/20/2017 - 206.6
08/19/2017 - 206.2
08/18/2017 - 207.8
08/17/2017 - 207.0
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
REDROBIN47's Photo REDROBIN47 Posts: 4,918
8/20/17 10:08 P

My SparkPage
Send Private Message
Reply
Starting Weight: 8/8/15: 223

8/17/17: 138.2
8/18/17: 139
8/19/17: 138.4
8/20/17: 138.4
8/21/17: 138.4 (consistent)

Edited by: REDROBIN47 at: 8/21/2017 (11:43)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Summer 5% Challenge
Scarlet Dragons "Mission: Slim-possible+

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 138.4 
 
223
201
179
157
135
MSROZZIE's Photo MSROZZIE Posts: 19,095
8/20/17 6:30 P

My SparkPage
Send Private Message
Reply
20 Aug: 243.8 emoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 243.4 
 
247
234
221
208
195
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,601
8/20/17 3:33 P

My SparkPage
Send Private Message
Reply
Aug 1: 195.4
Aug 2: 195.4
Aug 3: 195.8
Aug 4: 194
Aug 5: 194
Aug 6: 193.6
Aug 7: 192.2
Aug 8: 192.2
Aug 9: 192
Aug 10: 192.4
Aug 11: 192.4
Aug 12: 192.2
Aug 13: 192.4
Aug 14: 192.2
Aug 15: 193.2
Aug 16: 192.2
Aug 17: 192.8
Aug 18: 192
Aug 19: 193.2
Aug 20: 193.8
Aug 21: 192.2

Edited by: SPARKLE-IT at: 8/21/2017 (09:43)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 23.8 
 
0
15.25
30.5
45.75
61
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/20/17 12:14 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4
16 - 190.4
17 - 189.6
18 - 190.8
19 - 185.2
20 - 186.2




Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/20/17 11:43 A

My SparkPage
Send Private Message
Reply
Hello all,

I'm still parked at the same weight so I think the worst of the inflammation must be gone. If I hold up well enough I get to take my en plein air kit out tomorrow morning. It will be my first outside exercise in six weeks. I'm hopeful the smoke will clear and that it will be crisp and cool enough to make it fun. If I am particularly industrious I may be able to get out just before the sunrise.

08/20/17 - 189.5
08/19/17 - 189.5
08/18/17 - 189.5
08/17/17 - 189.5
08/16/17 - 191.5
08/15/17 - 191.5
08/14/17 - 191.5
08/13/17 - 191.5
08/12/17 - 191.5
08/11/17 - 190.5
08/10/17 - 189.5
08/09/17 - 189.5
08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/19/17 8:09 P

My SparkPage
Send Private Message
Reply
I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs
08/05 -- 118.0 lbs
08/06 -- 118.0 lbs (Trend Weight 117.8 lbs)
08/07 -- 118.2 lbs
08/08 -- 117.4 lbs
08/09 -- 115.6 lbs
08/10 -- 112.6 lbs
08/11 -- 113.4 lbs
08/12 -- 114.2 lbs
08/13 -- 114.2 lbs (Trend Weight 116.2 lbs)
08/14 -- 117.0 lbs
08/15 -- 117.4 lbs
08/16 -- 115.8 lbs
08/17 -- 115.8 lbs
08/18 -- 116.6 lbs
08/19 -- 117.2 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/19/17 7:46 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4
16 - 190.4
17 - 189.6
18 - 190.8
19 - 185.2


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
MSROZZIE's Photo MSROZZIE Posts: 19,095
8/19/17 7:45 P

My SparkPage
Send Private Message
Reply
19 Aug: 243.6 emoticon
20 Aug: 243.8

Edited by: MSROZZIE at: 8/20/2017 (17:12)
Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm to Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


 current weight: 243.4 
 
247
234
221
208
195
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/19/17 10:07 A

My SparkPage
Send Private Message
Reply
08/19/2017 - 206.2
08/18/2017 - 207.8
08/17/2017 - 207.0
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/18/17 7:46 P

My SparkPage
Send Private Message
Reply
08/18/2017 - 207.8
08/17/2017 - 207.0
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/17/17 9:51 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4
16 - 190.4
17 - 189.6
18 - 190.8



Edited by: LIGHTHOUSE1954 at: 8/18/2017 (10:21)
Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
REDROBIN47's Photo REDROBIN47 Posts: 4,918
8/17/17 4:35 P

My SparkPage
Send Private Message
Reply
8/17/17: 138.2
8/18/17: 139
8/19/17: 138.4

Edited by: REDROBIN47 at: 8/19/2017 (11:22)
~Carol~ (RedRobin)
Ohio EST
Courageous Cloverleafs Summer 5% Challenge
Scarlet Dragons "Mission: Slim-possible+

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain. Maya Angelou

An early-morning walk is a blessing for the whole day. Henry David Thoreau


 current weight: 138.4 
 
223
201
179
157
135
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/17/17 12:38 P

My SparkPage
Send Private Message
Reply
Hello again everyone,

I was glad to see a downward blip this morning. It's been a long time coming given the tantrum my body wants to throw lately. I'm almost done with the antibiotics and I'm hopeful they'll work this time. I want to feel better, faster.

08/17/17 - 189.5
08/16/17 - 191.5
08/15/17 - 191.5
08/14/17 - 191.5
08/13/17 - 191.5
08/12/17 - 191.5
08/11/17 - 190.5
08/10/17 - 189.5
08/09/17 - 189.5
08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/17/17 9:09 A

My SparkPage
Send Private Message
Reply
08/17/2017 - 207.0
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/16/17 9:33 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4
16 - 190.4


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/16/17 11:48 A

My SparkPage
Send Private Message
Reply
Hello everyone,

I'm tired of sick summers. Doc did say that once the ear infection is gone I can exercise outside in the mornings if air pollution readings are good and my lungs are behaving themselves. I'm glad he had something positive to offer in all of this. I'm desperate to be outside again.

It still feels like I'm starting all over again.

08/16/17 - 191.5
08/15/17 - 191.5
08/14/17 - 191.5
08/13/17 - 191.5
08/12/17 - 191.5
08/11/17 - 190.5
08/10/17 - 189.5
08/09/17 - 189.5
08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

Good luck today.

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/16/17 8:51 A

My SparkPage
Send Private Message
Reply
08/16/2017 - 207.2
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,601
8/16/17 8:37 A

My SparkPage
Send Private Message
Reply
Aug 1: 195.4
Aug 2: 195.4
Aug 3: 195.8
Aug 4: 194
Aug 5: 194
Aug 6: 193.6
Aug 7: 192.2
Aug 8: 192.2
Aug 9: 192
Aug 10: 192.4
Aug 11: 192.4
Aug 12: 192.2
Aug 13: 192.4
Aug 14: 192.2
Aug 15: 193.2
Aug 16: 192.2
Aug 17: 192.8
Aug 18: 192
Aug 19: 193.2

Edited by: SPARKLE-IT at: 8/20/2017 (15:31)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 23.8 
 
0
15.25
30.5
45.75
61
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/16/17 12:01 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8
15 - 186.4

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/15/17 6:15 P

My SparkPage
Send Private Message
Reply
08/15/2017 - 206.6
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/14/17 11:21 P

My SparkPage
Send Private Message
Reply
08/14/2017 - 208.6
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/14/17 10:55 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8
14 - 191.8


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/14/17 7:29 P

My SparkPage
Send Private Message
Reply
Definitely rounded the corner this weekend and feeling MUCH better!

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs
08/05 -- 118.0 lbs
08/06 -- 118.0 lbs (Trend Weight 117.8 lbs)
08/07 -- 118.2 lbs
08/08 -- 117.4 lbs
08/09 -- 115.6 lbs
08/10 -- 112.6 lbs
08/11 -- 113.4 lbs
08/12 -- 114.2 lbs
08/13 -- 114.2 lbs (Trend Weight 116.2 lbs)
08/14 -- 117.0 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/14/17 11:32 A

My SparkPage
Send Private Message
Reply
Hello all,

I've been coping with a roaring infection and the weigh-in shows it. Inflammation and water retention were my first warnings and I missed them. Waking up at 3am Sunday feeling like my head had been kicked in was my second warning and could not be ignored.

Thanks to high doses of two essential antibiotics I feel much better and am able to treat this mess comfortably at home. If I am lucky this round with be the last volley in a vicious summer.

08/14/17 - 191.5
08/13/17 - 191.5
08/12/17 - 191.5
08/11/17 - 190.5
08/10/17 - 189.5
08/09/17 - 189.5
08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

Good luck today everyone.

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/13/17 10:30 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4
13 - 186.8

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/12/17 7:53 P

My SparkPage
Send Private Message
Reply
I am feeling like I rounded the corner yesterday. The digestive distress associated with the food poisoning is resolving and the weight is coming back up. I was very tired last night and slept nearly 11 hours. Am feeling really good today.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs
08/05 -- 118.0 lbs
08/06 -- 118.0 lbs (Trend Weight 117.8 lbs)
08/07 -- 118.2 lbs
08/08 -- 117.4 lbs
08/09 -- 115.6 lbs
08/10 -- 112.6 lbs
08/11 -- 113.4 lbs
08/12 -- 114.2 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/12/17 2:20 P

My SparkPage
Send Private Message
Reply
08/12/2017 - 207.2
08/11/2017 - 207.8
08/10/2017 - 207.0
08/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/12/17 11:29 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8
12 - 188.4


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/11/17 10:54 P

My SparkPage
Send Private Message
Reply
07/11/2017 - 207.8
07/10/2017 - 207.0
07/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/11/17 10:48 P

My SparkPage
Send Private Message
Reply
Digestive distress made itself known the afternoon of 08/07. After 4 days, I learned that I am likely dealing with food poisoning and it could take 2 weeks to resolve.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs
08/05 -- 118.0 lbs
08/06 -- 118.0 lbs (Trend Weight 117.8 lbs)
08/07 -- 118.2 lbs
08/08 -- 117.4 lbs
08/09 -- 115.6 lbs
08/10 -- 112.6 lbs
08/11 -- 113.4 lbs

Edited by: JEANKNEE at: 8/11/2017 (22:50)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/11/17 8:27 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4
11 - 189.8

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/10/17 9:18 P

My SparkPage
Send Private Message
Reply
07/10/2017 - 207.0
07/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,601
8/10/17 1:19 P

My SparkPage
Send Private Message
Reply
Aug 1: 195.4
Aug 2: 195.4
Aug 3: 195.8
Aug 4: 194
Aug 5: 194
Aug 6: 193.6
Aug 7: 192.2
Aug 8: 192.2
Aug 9: 192
Aug 10: 192.4
Aug 11: 192.4
Aug 12: 192.2
Aug 13: 192.4
Aug 14: 192.2
Aug 15: 193.2

Edited by: SPARKLE-IT at: 8/15/2017 (08:14)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 23.8 
 
0
15.25
30.5
45.75
61
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/10/17 8:15 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8
10 - 192.4

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/9/17 10:06 P

My SparkPage
Send Private Message
Reply
Hello all,

I feel a bit better today. Hydration definitely helps with this wretchedly hot weather. I was very glad to see this slight nudge downward.

08/09/17 - 189.5
08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/9/17 6:10 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04 - 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2
09 - 188.8


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/9/17 8:40 A

My SparkPage
Send Private Message
Reply
07/09/2017 - 207.8
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/9/17 12:32 A

My SparkPage
Send Private Message
Reply
Hello everyone,

I'm definitely not hydrated enough. Still catching up, still holding on to fluid, and I can feel every joint and large muscle in my body. It's been one of those days I guess.

08/08/17 - 191.0
08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

Hopefully, I will check in a bit earlier tomorrow. I can weigh-in in the mornings but I've not been logging in straight away.

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/8/17 8:53 P

My SparkPage
Send Private Message
Reply
08/08/2017 - 208.8
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/8/17 1:04 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04- 190.0
05 - 189.4
06 - 190.0
07 - 191.8
08 - 190.2


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/8/17 12:07 A

My SparkPage
Send Private Message
Reply
Hello all,

I think I'm not hydrated enough at the moment. The salts and sugars from the celebration mean I really should be paying more attention to my body's water needs. I'm trying to catch up a bit with a liter of herbal tea tonight.

08/07/17 - 191.0
08/06/17 - 190.0
08/05/17 - 190.0
08/04/17 - 189.5
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

Edited by: INDELIBLE_INK at: 8/9/2017 (00:28)
 current weight: 189.5 
 
205
183.75
162.5
141.25
120
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/7/17 9:38 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04- 190.0
05 - 189.4
06 - 190.0
07 - 191.8

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/7/17 7:52 P

My SparkPage
Send Private Message
Reply
08/07/2017 - 209.2
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,601
8/7/17 6:58 P

My SparkPage
Send Private Message
Reply
Aug 1: 195.4
Aug 2: 195.4
Aug 3: 195.8
Aug 4: 194
Aug 5: 194
Aug 6: 193.6
Aug 7: 192.2
Aug 8: 192.2
Aug 9: 192
Aug 10: 192.4

Edited by: SPARKLE-IT at: 8/10/2017 (07:58)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 23.8 
 
0
15.25
30.5
45.75
61
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/6/17 9:03 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04- 190.0
05 - 189.4
06 - 190.0

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/6/17 12:12 P

My SparkPage
Send Private Message
Reply
08/06/2017 - 207.8
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/5/17 6:12 P

My SparkPage
Send Private Message
Reply
Hello everyone,

I made it through a marathon of birthday celebrations yesterday. My weight didn't suffer too badly from two meals out.

08/05/17 - 190.0
08/04/17 - 189.5 emoticon
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

I hope the weekend has been kind so far.

 current weight: 189.5 
 
205
183.75
162.5
141.25
120
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/5/17 1:54 P

My SparkPage
Send Private Message
Reply
08/05/2017 - 209.0
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/5/17 10:49 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04- 190.0
05 - 189.4

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/4/17 9:16 P

My SparkPage
Send Private Message
Reply
08/04/2017 - 208.8
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/4/17 8:55 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0
04- 190.0

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
INDELIBLE_INK's Photo INDELIBLE_INK Posts: 171
8/4/17 6:11 P

My SparkPage
Send Private Message
Reply
Hello again all,

My mirror is full of daily weigh-ins and my blood tests were good so I am finally able to sign in and set all these numbers down. July was frustrating, but it was worth it to learn a few things.

July 1-31: -0.32 lbs

07/31/17 - 188.5
07/30/17 - 187.5
07/29/17 - 188.0
07/28/17 - 187.5
07/27/17 - 186.5
07/26/17 - 186.5
07/25/17 - 186.5
07/24/17 - 186.5
07/23/17 - 185.5
07/22/17 - 187.0
07/21/17 - 187.0
07/20/17 - 187.0
07/19/17 - 187.0
07/18/17 - 187.0
07/17/17 - 185.0
07/16/17 - 187.5
07/15/17 - 190.0
07/14/17 - 187.5
07/13/17 - 186.5
07/12/17 - 188.5
07/11/17 - 188.0
07/10/17 - 188.5
07/09/17 - 188.5
07/08/17 - 188.5
07/07/17 - 188.5
07/06/17 - 188.5
07/05/17 - 188.5
07/04/17 - 188.5
07/03/17 - 189.5
07/02/17 - 188.5
07/01/17 - 188.5

August is going to be very interesting. I'm strength training with sand weights at home to try and add a bit of oomph to my light exercise.

08/04/17 - 189.5 emoticon Turned 40 yrs old today. Eleven years after an emergency surgery. emoticon
08/03/17 - 190.5
08/02/17 - 191.5
08/01/17 - 190.0

Thanks for keeping the lights on around here. I'll stop in tomorrow for a quick fly-by "hi". Good luck to each of you today.



Edited by: INDELIBLE_INK at: 8/4/2017 (18:12)
 current weight: 189.5 
 
205
183.75
162.5
141.25
120
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/4/17 12:25 A

My SparkPage
Send Private Message
Reply
I am continuing to work Phase 2 of the Plant Paradox Program. Four of the minimum 6 weeks have been completed and I continue to experiencing difficulty wrapping my mind around my experience. Why? Because my caloric intake is up an average of 700 kcal/day in the past month and I am struggling to keep the weight from continuing to slide.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs
08/03 -- 117.8 lbs
08/04 -- 118.0 lbs

Edited by: JEANKNEE at: 8/4/2017 (17:22)
Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/3/17 10:48 P

My SparkPage
Send Private Message
Reply
08/03/2017 - 208.4
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/3/17 8:18 A

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0
03 - 192.0

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/2/17 9:20 P

My SparkPage
Send Private Message
Reply
08/02/2017 - 207.8
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/2/17 7:07 P

My SparkPage
Send Private Message
Reply
I am continuing to work Phase 2 of the Plant Paradox Program. Four of the minimum 6 weeks have been completed and I continue to experiencing difficulty wrapping my mind around my experience. Why? Because my caloric intake is up an average of 700 kcal/day in the past month and I am struggling to keep the weight from continuing to slide.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)
08/02 -- 118.6 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
8/1/17 10:28 P

My SparkPage
Send Private Message
Reply
08/01/2017 - 207.6
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
8/1/17 8:11 P

My SparkPage
Send Private Message
Reply
August 2017
01 - 193.2
02 - 192.0


Edited by: LIGHTHOUSE1954 at: 8/2/2017 (08:01)
Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
8/1/17 3:18 P

My SparkPage
Send Private Message
Reply
I am continuing to work Phase 2 of the Plant Paradox Program. Four of the minimum 6 weeks have been completed and I continue to experiencing difficulty wrapping my mind around my experience. Why? Because my caloric intake is up an average of 700 kcal/day in the past month and I am struggling to keep the weight from continuing to slide.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

08/01 -- 118.0 lbs (Trend Weight 117.6 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
SPARKLE-IT's Photo SPARKLE-IT Posts: 1,601
8/1/17 7:57 A

My SparkPage
Send Private Message
Reply
Aug 1: 195.4
Aug 2: 195.4
Aug 3: 195.8
Aug 4: 194
Aug 5: 194
Aug 6: 193.6
Aug 7: 192.2

Edited by: SPARKLE-IT at: 8/7/2017 (18:58)
Diane
Central Time
Rowdy Rebels' Team Motto: "For health and happiness, DON'T SETTLE, BE A REBEL!"

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.


 Pounds lost: 23.8 
 
0
15.25
30.5
45.75
61
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/31/17 8:15 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2
25 - 192.8
26 - 191.2
27 - 189.6
28 - 192.0
29 - 192.4
30 - 191.0
31 - 192.0

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/31/17 7:34 P

My SparkPage
Send Private Message
Reply
Gotta tell you folks that this Plant Paradox Program is rocking my world. I'm having an incredibly hard time wrapping my head around what I'm doing versus what I am experiencing.

On Saturday, July 29 I consumed 2,229 kcal only to have the scale greet me the following morning with yet another low weight. This is the lowest weight that I have seen since my late teens/early 20s. It blows my mind!

So, on Sunday, July 30 I consume 2,572 kcal expecting to see a fairly significant weight pop. Nope. How about 116.8 lbs.

I am tall people. This is shocking!

I feel fine; but, the low weight leaves me unnerved. But, I will not resort to junk eating simply to increase my weight. Dr. Gundry talked about people like myself in his book. I have been consuming macadamia nuts as suggested. Looks like I need to eat more of them.

The inflammation is better. A ganglion cyst that has been with me for nearly 7 years is gone. And, I am not moving that much. In fact, I am moving less now than I was when my journey began in late June 2013.

I realize that different things work for different people. But, I'm just shocked how making a few subtle tweaks could have such a significant impact on my body.

Hope all of you are well and wishing everyone a successful August!

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/31/17 7:28 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!
07/22 -- 117.4 lbs
07/23 -- 118.3 lbs (Trend Weight 117.9 lbs)
07/24 -- 117.0 lbs
07/25 -- 118.2 lbs
07/26 -- 118.2 lbs
07/27 -- 117.8 lbs
07/28 -- 117.4 lbs
07/29 -- 116.8 lbs
07/30 -- 116.4 lbs (Trend Weight 117.6 lbs)
07/31 -- 116.8 lbs (Trend Weight 117.5 lbs)

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/31/17 9:16 A

My SparkPage
Send Private Message
Reply
07/31/2017 - 207.2
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/30/17 1:56 P

My SparkPage
Send Private Message
Reply
07/30/2017 - 208.4
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/29/17 12:07 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2
25 - 192.8
26 - 191.2
27 - 189.6
28 - 192.0
29 - 192.4
30 - 191.0

Edited by: LIGHTHOUSE1954 at: 7/30/2017 (13:19)
Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/29/17 10:12 A

My SparkPage
Send Private Message
Reply
07/29/2017 - 205.8
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/29/17 12:37 A

My SparkPage
Send Private Message
Reply
07/28/2017 - 208.4
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/28/17 4:22 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!
07/22 -- 117.4 lbs
07/23 -- 118.3 lbs (Trend Weight 117.9 lbs)
07/24 -- 117.0 lbs
07/25 -- 118.2 lbs
07/26 -- 118.2 lbs
07/27 -- 117.8 lbs
07/28 -- 117.4 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/28/17 7:27 A

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2
25 - 192.8
26 - 191.2
27 - 189.6
28 - 192.0

Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/27/17 4:08 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!
07/22 -- 117.4 lbs
07/23 -- 118.3 lbs (Trend Weight 117.9 lbs)
07/24 -- 117.0 lbs
07/25 -- 118.2 lbs
07/26 -- 118.2 lbs
07/27 -- 117.8 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/27/17 9:08 A

My SparkPage
Send Private Message
Reply
07/27/2017 - 205.2
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/26/17 11:11 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2
25 - 192.8
26 - 191.2
27 - 189.6



Edited by: LIGHTHOUSE1954 at: 7/27/2017 (08:18)
Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/26/17 9:10 A

My SparkPage
Send Private Message
Reply
07/26/2017 - 207.6
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6
07/16/2017 - 209.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/26/17 1:35 A

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!
07/22 -- 117.4 lbs
07/23 -- 118.3 lbs (Trend Weight 117.9 lbs)
07/24 -- 117.0 lbs
07/25 -- 118.2 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/25/17 2:20 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2
25 - 192.8


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/25/17 11:06 A

My SparkPage
Send Private Message
Reply
07/25/2017 - 208.0
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6
07/16/2017 - 209.4
07/15/2017 - 207.8

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/24/17 8:36 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!
07/22 -- 117.4 lbs
07/23 -- 118.3 lbs (Trend Weight 117.9 lbs)
07/24 -- 117.0 lbs

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/24/17 12:56 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0
24 - 190.2


Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/23/17 10:45 A

My SparkPage
Send Private Message
Reply
07/23/2017 - 207.8
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6
07/16/2017 - 209.4
07/15/2017 - 207.8
07/14/2017 - 207.6

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/22/17 11:30 A

My SparkPage
Send Private Message
Reply
07/22/2017 - 208.8
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6
07/16/2017 - 209.4
07/15/2017 - 207.8
07/14/2017 - 207.6
07/13/2017 - 209.4

Edited by: HONEY323 at: 7/22/2017 (11:31)
Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
HONEY323's Photo HONEY323 SparkPoints: (85,822)
Fitness Minutes: (30,774)
Posts: 2,608
7/21/17 10:08 P

My SparkPage
Send Private Message
Reply
07/21/2017 - 210.4
07/20/2017 - 210.6
07/19/2017 - 211.0
07/18/2017 - 210.6
07/17/2017 - 210.6
07/16/2017 - 209.4
07/15/2017 - 207.8
07/14/2017 - 207.6
07/13/2017 - 209.4
07/12/2017 - 210.4

Deborah Mountain Standard Time
Arizona is the same as Pacific time during daylight saving time.


 Pounds lost: 36.8 
 
0
11
22
33
44
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/21/17 4:21 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs emoticon lowest weight seen in 37 years ???
07/21 -- 116.8 lbs calorie consumption yesterday was 1890 kcal ... incredible!

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (105,498)
Fitness Minutes: (16,824)
Posts: 1,735
7/20/17 10:39 P

My SparkPage
Send Private Message
Reply
JULY 2017
01 - 190.0
02 - 189.8
03 - 192.2
04 - 189.8
05 - 189.4
06 - 191.8
07 - 191.0
08 - 192.0
09 - 192.2
10 - 192.6
11 - 193.0
12 - 193.4
13 - 196.0
14 - 190.8
15 - 190.4
16 - 190.2
17 - 192.4
18 - 193.0
19 - 192.6
20 - 193.4
21 - 190.4
22 - 192.2
23 - 191.0


Edited by: LIGHTHOUSE1954 at: 7/23/2017 (12:08)
Marilyn Kay

I can do this!


 current weight: 186.2 
 
190
189.05
188.1
187.15
186.2
JEANKNEE's Photo JEANKNEE Posts: 17,275
7/20/17 8:26 P

My SparkPage
Send Private Message
Reply
I started making some tweaks to my dietary intake around July 2 in response to what I've read in "The Plant Paradox" by Steven R. Gundry, MD. I have longstanding autoimmune conditions and my sense is that I still have a smoldering inflammatory fire in need of quenching. I'm working Phase 2 of the program and intend to work it for at least 6 weeks. We shall see how things go.

I am in weight maintenance with the following targets ...

Center Weight: 120.0 lbs
Maintenance Range: 116.4 lbs - 123.6 lbs
Using the Hacker's Diet Online Trend Weight

07/01 -- 117.8 lbs (Trend Weight 118.9 lbs)
07/02 -- 119.4 lbs (Trend Weight 119.0 lbs)
07/03 -- 118.4 lbs
07/04 -- 118.2 lbs
07/05 -- 118.8 lbs
07/06 -- 118.4 lbs
07/07 -- 117.6 lbs
07/08 -- 118.2 lbs
07/09 -- 118.2 lbs (Trend Weight 118.6 lbs)
07/10 -- 117.8 lbs
07/11 -- 118.0 lbs
07/12 -- 117.4 lbs
07/13 -- 117.6 lbs
07/14 -- 119.2 lbs
07/15 -- 117.6 lbs
07/16 -- 117.6 lbs (Trend Weight 118.2 lbs)
07/17 -- 118.2 lbs
07/18 -- 118.6 lbs
07/19 -- 118.0 lbs
07/20 -- 116.6 lbs emoticon lowest weight seen in 37 years ???

Jeanne
Pacific Time Zone

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120 (+/- 3% = 116.4 123.6)

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD


166 Maintenance Weeks
 
0
45
90
135
180
Page: 1 of (257)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In User's Choice Weigh-In Posts

Topics: Last Post:
Weigh In Wednesday! 2/2/2017 6:39:23 PM
Irregular weigh ins 1/23/2017 9:34:42 PM
Wow 11/18/2016 9:13:54 PM
Wednesday weigh in 1/18/2017 12:52:24 PM
week one 1/15/2017 10:06:23 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21833x54030x45681186

Review our Community Guidelines