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Maintaining is far better than a gain! Well done.
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
some weeks, just maintaining is all we can do. It's hard, but better than gaining. Keep at it!
Lord, bless my diet buddies and help me met my 2014 weight goals of 60 pounds.
Co-Leader "Keep it Simple"
That's good that you didn't gain weight keep on going you can do it
weight this morning 154.6
just happy I didn't gain any weight