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  FORUM:   Monday Weigh-In
TOPIC:   Monday weigh in 


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DIVA711
DIVA711's Photo Posts: 319
7/22/13 7:05 P

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7/15 - 307
7/22 - 305

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
– Aristotle

Co-Leader of Spark Team Detroit Area Divas!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Tamika


 current weight: 282.0 
 
355
302.5
250
197.5
145


FIFTYTOFAB
FIFTYTOFAB's Photo Posts: 25
7/22/13 12:01 P

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First Monday weigh in. Down 2.2 pounds since 7/17. Had a couple bad splurges over the weekend but continued to workout hard and consistent. Must really work!
Yay!!

Nothing tastes as good as thin feels.


 current weight: 182.0 
 
182
172.75
163.5
154.25
145


DIVA711
DIVA711's Photo Posts: 319
7/20/13 2:39 P

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I was 309 7/08 and 307 7/15.

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
– Aristotle

Co-Leader of Spark Team Detroit Area Divas!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Tamika


 current weight: 282.0 
 
355
302.5
250
197.5
145


JRUBY8
SparkPoints: (41,231)
Fitness Minutes: (26,605)
Posts: 141
7/18/13 11:39 A

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emoticon


 Pounds lost: 13.9 
 
0
5.75
11.5
17.25
23


ISATSAM
ISATSAM's Photo SparkPoints: (34,326)
Fitness Minutes: (64,096)
Posts: 25
7/18/13 8:20 A

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I made to 146.6.. from 148.4.. slow and steady.. very slow but steady.. lol i no longer let plateaus bother me too much.. I'm am down a total of 103.4 or something like that.. just happy that my body is looking much much better to me..


 Pounds lost: 104.0 
 
0
28.75
57.5
86.25
115


CELEST
CELEST's Photo Posts: 6,659
7/15/13 7:50 A

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Lost .5kg so not incredible, but down so Im happy enough.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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243.5
221
198.5
176


JRUBY8
SparkPoints: (41,231)
Fitness Minutes: (26,605)
Posts: 141
7/8/13 6:25 P

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161.2- still holding steady at a plateau.

Edited by: JRUBY8 at: 7/9/2013 (13:58)

 Pounds lost: 13.9 
 
0
5.75
11.5
17.25
23


SNAFUKEN
SNAFUKEN's Photo Posts: 679
2/13/13 5:42 P

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Any reason for two Monday weigh in posts ?

Cheers,
Ken (K2)
"The rewards for those who persevere far exceed the pain that must precede the victory"



 Pounds lost: 6.0 
 
0
13
26
39
52


SUNNYSIDE20
SUNNYSIDE20's Photo Posts: 63
2/11/13 9:30 P

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Up one pound today. I was down one on Saturday. I am going to weigh in on Friday and go from there.

Edited by: SUNNYSIDE20 at: 2/12/2013 (11:44)

 Pounds lost: 24.0 
 
0
6.25
12.5
18.75
25


YEMOJA56
SparkPoints: (3,847)
Fitness Minutes: (1,695)
Posts: 12
2/11/13 4:28 P

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weighed in today at 234.6.


 current weight: 233.0 
 
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226
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192
175


WWCHEAPWAY
WWCHEAPWAY's Photo Posts: 168
2/11/13 1:35 P

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wow what a weight loss....great job .

Don’t wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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LUANN7
LUANN7's Photo SparkPoints: (40,576)
Fitness Minutes: (12,910)
Posts: 2,210
2/11/13 1:34 P

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from 238.4 to 229 loss of 9 pounds

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US


 current weight: 192.4 
 
260
227.5
195
162.5
130


SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
2/11/13 9:33 A

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If there is one lesson I can tell you all and that is do not allow the scale to be your measure of how well you are doing on your journey. Because our bodies are well over 50% water, anything from the types of foods we eat, the exercise that we do, to our hydration, hormones, even our bathroom habits can affect the number on the scale.

When it goes up, it does not mean you did or are doing anything wrong. Remember all changes within the body must begin at the cellular level so it's going to take time for them to show up on the scale.

Keep accountable to your nutrition tracking as study after study show that those who honestly track their food intake lose twice as much weight as those who don't. Keep on exercising and drinking your water. And stay focused...the changes are happening and in the best way possible--

And remember weight loss itself is not a goal, but the results of meeting goals-- (such as eating 5-9 servings of fruits and veggies per day, getting in 7-8 hours of sleep, drinking water in place of soda, walking 10,000 steps daily, etc)

Hang in there!

Coach Nancy




WWCHEAPWAY
WWCHEAPWAY's Photo Posts: 168
2/11/13 8:06 A

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It may be that you are building muscle, which will show up on the scale , but how do you feel lighter ? you may have lost inches which does not show up on the scale.. So you may want to take measurements so that you can record. them...I plan to do that today......If you know you have not been eating to gain them you most likely did not...:-)

Don’t wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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HENDRIX881
HENDRIX881's Photo SparkPoints: (16,921)
Fitness Minutes: (17,877)
Posts: 367
2/11/13 8:00 A

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Well, I went from 161 to 163, I am not sure what is going on, I am working out everyday and watching what I eat.

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 159.0 
 
159
154.25
149.5
144.75
140


WWCHEAPWAY
WWCHEAPWAY's Photo Posts: 168
2/11/13 7:56 A

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I went from 177.2 to 175.4 had a pretty good week. This is only with 11 min excessive as I am still recouping from car accident and cant move to the full yet, but I do what i can...Hope everyone had a good scale day or a Monday they can handle no matter what the scale says. There will be good and bad weeks I am sure.:-)


Don’t wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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