YOU GO BOY!!!! I know you feel real good about that. I understand about the posting so I will look for you on Mondays... Keep up the great work ,you can do this, you are doing this....HAVE A GREAT DAY!
Donít wish it were easier. Make yourself better:-)
congratulations to both of you for the loss. I might confuse people a little in hear now,,but according to my tracker my weight is down to 375 but my scale was a little wacky,,,guess I got excited for nothing.. last week I weighed and my weight was actually 391,,,quite a bit of difference,,,but this week I weighed and it is 387.2 so at least I am still going down,,,it will just take time to catch up to the tracker LOL. Sue
I remember Jan.......I will be watching your progress as well as my own. It's nice to connect with the same people. There seems to be a consistent group in this team. I'm not really posting too much on the weekends, always too busy. Get a few minutes here and there at work and that's when I need the support the most...............great cake in the staff room, walked out of the room.
Way to go on the loss. Be careful with the apples.....(I love them too)........they are sugar loaded........oranges are much better for sugar content. I weighed in today and lost 4 lbs. of pure fat so very happy with today's results. We'll both keep going...........
current weight: 499.0
Fitness Minutes: (282) Posts: 23 2/5/13 12:40 P
Last week I weighed in at 73.8 kilos and have weighed again1 week later and now I weigh 72.5 kgs. I thought that was not much to lose, but I am thinking that actually it might be a good start! The best thing is managing my eating- I have carrots and apples on my desk to snack on and that is helping a lot, now need to start drinking more water:) I need to be mindful too:)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.