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  FORUM:   Monday Weigh-In
TOPIC:   down 1.3 kilos in 1 week 


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SOMETHINGNEWJAN
SOMETHINGNEWJAN's Photo SparkPoints: (2,223)
Fitness Minutes: (929)
 Posts: 144
 2/6/13 8:21 A

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YOU GO BOY!!!! I know you feel real good about that. I understand about the posting so I will look for you on Mondays... Keep up the great work ,you can do this, you are doing this....HAVE A GREAT DAY!

Don’t wish it were easier. Make yourself better:-)


 current weight: 173.2 
 
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SUZY522
Posts: 90
 2/5/13 2:16 P

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congratulations to both of you for the loss. I might confuse people a little in hear now,,but according to my tracker my weight is down to 375 but my scale was a little wacky,,,guess I got excited for nothing.. last week I weighed and my weight was actually 391,,,quite a bit of difference,,,but this week I weighed and it is 387.2 so at least I am still going down,,,it will just take time to catch up to the tracker LOL.
Sue


 current weight: 382.2 
 
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EDUCA8OR
SparkPoints: (533)
Fitness Minutes: (163)
 Posts: 63
 2/5/13 1:32 P

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I remember Jan.......I will be watching your progress as well as my own. It's nice to connect with the same people. There seems to be a consistent group in this team. I'm not really posting too much on the weekends, always too busy. Get a few minutes here and there at work and that's when I need the support the most...............great cake in the staff room, walked out of the room.



Be Well!


 current weight: 486.0 
 
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SOMETHINGNEWJAN
SOMETHINGNEWJAN's Photo SparkPoints: (2,223)
Fitness Minutes: (929)
 Posts: 144
 2/5/13 1:03 P

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HEY GREAT JOB! YOU WERE THE FIRST TO COME ME WHEN I JOINED SO I WOULD LIKE TO KEEP UP WITH YOUR PROGRESS AND YOU CAN KEEP UP WITH MINE....AGAIN GREAT JOB!!!

Don’t wish it were easier. Make yourself better:-)


 current weight: 173.2 
 
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SUNNYMORRI
SUNNYMORRI's Photo SparkPoints: (227)
Fitness Minutes: (262)
 Posts: 17
 2/5/13 12:50 P

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Thanks so much for this tip:-) Well done with the weight loss:) Really enjoying this - having an aim for weight loss and just being AWARE for the 1st time, planning and measuring meals and exercise:)

Edited by: SUNNYMORRI at: 2/5/2013 (12:51)

 current weight: 159.0 
 
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EDUCA8OR
SparkPoints: (533)
Fitness Minutes: (163)
 Posts: 63
 2/5/13 12:48 P

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Way to go on the loss. Be careful with the apples.....(I love them too)........they are sugar loaded........oranges are much better for sugar content. I weighed in today and lost 4 lbs. of pure fat so very happy with today's results. We'll both keep going...........



Be Well!


 current weight: 486.0 
 
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SUNNYMORRI
SUNNYMORRI's Photo SparkPoints: (227)
Fitness Minutes: (262)
 Posts: 17
 2/5/13 12:40 P

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Last week I weighed in at 73.8 kilos and have weighed again1 week later and now I weigh 72.5 kgs. I thought that was not much to lose, but I am thinking that actually it might be a good start! The best thing is managing my eating- I have carrots and apples on my desk to snack on and that is helping a lot, now need to start drinking more water:) I need to be mindful too:)

Edited by: SUNNYMORRI at: 2/5/2013 (12:49)

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