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WWCHEAPWAY's Photo WWCHEAPWAY Posts: 168
2/6/13 11:56 A

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YES IT DOES , I HAVE ALSO JUST BEGUN THAT IS WHY I MADE MY GOAL SHORT HELPS ME ..:-) WELCOME AND HOPE WE ALL HAVE A GREAT WEEK. I LOVE THE PART ABOUT PUTTING IT DOWN EVEN IF IT IS BAD I HAVE TO REMEMBER THAT ONE.:-)

Donít wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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TRACYNES3's Photo TRACYNES3 SparkPoints: (331)
Fitness Minutes: (290)
Posts: 43
2/6/13 11:52 A

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It's definitely hard to see the finish line, when you've just started. It seems like such a big goal to lose 50 pounds, I have to break it down into goals I can meet. This weeks goals are: to the gym at least 4 times and drink my water. Plus I must track my food, I put everything on my food diary, even if I consider it a bad food, I track it and if I haven't gone over my calories for the day, it can't be that bad a food.

 current weight: 187.0 
 
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DIANALACAT59's Photo DIANALACAT59 SparkPoints: (87,165)
Fitness Minutes: (40,161)
Posts: 2,045
2/6/13 10:36 A

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make your goals reachable not a dream. make plans you can do and stick with. my goals were always to hard for me to reach in the short term of things. I would not stick to them

 current weight: 193.6 
 
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WWCHEAPWAY's Photo WWCHEAPWAY Posts: 168
2/6/13 8:18 A

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Sounds like a great plan ,hope to see less of everyone on Monday. :-)

Donít wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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GGGIRL5's Photo GGGIRL5 Posts: 31
2/5/13 2:45 P

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I had to sit down yesterday and re-evaluate everything. So now I am on a1550cal a day plan with 6 days of exercise and most of all track calories everyday on spark. began the 8-week slim- down challenge from everyday health and aiming for 12-16lbs weight loss in those 8 weeks.
see you monday

 current weight: 168.8 
 
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WWCHEAPWAY's Photo WWCHEAPWAY Posts: 168
2/4/13 1:17 P

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Well it is ok becaue you knew it would be another thing if it hit you in the face..
i stayed on point i am 177.2 from 180.4.. so this is a great week i just need to keep it up.:-)
we will both look to be down next week....

Donít wish it were easier. Make yourself better:-)


 current weight: 171.4 
 
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GGGIRL5's Photo GGGIRL5 Posts: 31
2/4/13 11:29 A

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weight today 162.2
not happy but I knew I wasn't on point all last week. was hoping to stay the same.


 current weight: 168.8 
 
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