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Hi. Listen to the coach. I don't know about you, but I am not defined as a number on the scale. Do you take your measurements monthly? I take mine every other month because I lose so slow. How is your energy, sleep, how do your clothes fit? Do you feel better for eating healthier? Those all out weigh the scale IMHO.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
Remember our weight is not a static number. In fact studies show that our weight can vary by as much as 7 pounds in the course of a single day that has nothing to do with 'real' fat gain. This is why it is important not to consider a single day as a success or lack thereof and why it is important to have other means for measuring your progress such as your clothes.
Hang in there!
6 pounds crept up! Frustrating!