Author: Sorting Last Post on Top ↓ Message:
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,730
12/6/12 8:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi. Listen to the coach. I don't know about you, but I am not defined as a number on the scale. Do you take your measurements monthly? I take mine every other month because I lose so slow. How is your energy, sleep, how do your clothes fit? Do you feel better for eating healthier? Those all out weigh the scale IMHO.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






41 Days until:  U Conn trip
 
50
37
25
12
0
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/5/12 8:28 A

Send Private Message
Reply
Hi XOCHILT11,

Remember our weight is not a static number. In fact studies show that our weight can vary by as much as 7 pounds in the course of a single day that has nothing to do with 'real' fat gain. This is why it is important not to consider a single day as a success or lack thereof and why it is important to have other means for measuring your progress such as your clothes.

Hang in there!

Coach Nancy

XOCHILT11 SparkPoints: (4,932)
Fitness Minutes: (7,595)
Posts: 2
12/5/12 1:21 A

Send Private Message
Reply
6 pounds crept up! Frustrating!

SXP


 January Minutes: 0
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Largest Virtual Weigh-In Monday Weigh-In Posts

Topics: Last Post:
My First Weigh-In Here 3/31/2014 3:52:34 PM
Starting over! 12/8/2014 10:47:35 AM
First weigh-in 5/12/2014 11:46:38 PM
Monday weigh in 5/8/2014 5:51:49 PM
Never Gave Up 11/2/2014 2:43:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21824x54030x51091269

Review our Community Guidelines




x Lose 10 Pounds by March 8! Get a FREE Personalized Plan