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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,832
12/6/12 8:51 A

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Hi. Listen to the coach. I don't know about you, but I am not defined as a number on the scale. Do you take your measurements monthly? I take mine every other month because I lose so slow. How is your energy, sleep, how do your clothes fit? Do you feel better for eating healthier? Those all out weigh the scale IMHO.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
145,675 SparkPoints
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/5/12 8:28 A

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Hi XOCHILT11,

Remember our weight is not a static number. In fact studies show that our weight can vary by as much as 7 pounds in the course of a single day that has nothing to do with 'real' fat gain. This is why it is important not to consider a single day as a success or lack thereof and why it is important to have other means for measuring your progress such as your clothes.

Hang in there!

Coach Nancy

XOCHILT11 SparkPoints: (4,784)
Fitness Minutes: (7,595)
Posts: 2
12/5/12 1:21 A

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6 pounds crept up! Frustrating!

SXP


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