Hi. Listen to the coach. I don't know about you, but I am not defined as a number on the scale. Do you take your measurements monthly? I take mine every other month because I lose so slow. How is your energy, sleep, how do your clothes fit? Do you feel better for eating healthier? Those all out weigh the scale IMHO.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
Too Blessed to be Stressed.
Total SparkPoints: 202,279
SparkPoints Level 22
Fitness Minutes: (112,042) Posts: 46,222 12/5/12 8:28 A
Remember our weight is not a static number. In fact studies show that our weight can vary by as much as 7 pounds in the course of a single day that has nothing to do with 'real' fat gain. This is why it is important not to consider a single day as a success or lack thereof and why it is important to have other means for measuring your progress such as your clothes.
Hang in there!
Fitness Minutes: (7,595) Posts: 2 12/5/12 1:21 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.