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PAMLED's Photo PAMLED Posts: 49
10/10/13 2:16 P

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emoticon That is fantastic emoticon

pamled:-)Slow but sure to stop my flab gaining more.


 current weight: 20.0  over
 
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ATHINATI SparkPoints: (51)
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Posts: 2
9/30/13 8:59 P

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That is the exact same problem that I have. I need to be more diligent with tracking AND to be honest about what I am tracking. Tough thing to do but not impossible!

Believe and Be Free!


 current weight: 224.0 
 
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VIVIANKAY3's Photo VIVIANKAY3 Posts: 173
9/30/13 11:40 A

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emoticon Ok so I have just been going up and down a couple pounds.I read a blog last week and knew instantly that was my problem. I was not being honest with myself. guessing on the amount of food I was eating, and being lazy on tracking.

I AM THANKFUL FOR MY STRUGGLE BECAUSE WITHOUT IT I WOULDN'T
HAVE STUMBLED ACROSS MY STRENGTH!!!!


 current weight: 185.7 
 
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ATHINATI SparkPoints: (51)
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9/26/13 12:05 A

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I have just started with Sparkpeople and I too have a health goal. All the thoughts and comments that I have read have been inspiring and I know that I am not alone in this journey. I look forward to sharing with you.

Believe and Be Free!


 current weight: 224.0 
 
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STANDFIRMAJ Posts: 112
9/24/13 3:12 P

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I'm at 211 last week was 216. I'm happy I'm going in the right direction on the scale. emoticon

 current weight: 215.0 
 
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PYZACH's Photo PYZACH SparkPoints: (4,145)
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9/24/13 7:13 A

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I forgot to post yesterday. I'm still at 216. Not really sure why I didn't lose with all the walking and tracking, but I'm feeling better, so that's what is really important. On to another week of feeling better.


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


 current weight: 215.3 
 
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SHERYLNKENT's Photo SHERYLNKENT SparkPoints: (1,600)
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9/23/13 10:16 P

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Not happy... I thought I was doing so well, then those pesky scales told me I'd lost nothing. They're just new, so I can't, blame them. My biggest challenge is it is school holidays, kids and eating & a hubby that LOVES a biscuit after dinner with his cuppa!
Not really complaing, I didn't gain, SO huge plus there :-)

“Motivation is what gets you started. Habit is what keeps you going.”
Car accident resulting in a broken back & neck 29 June 2011
Start weight 128kg 28 Nov 2011
Gastric Band 112kg 1 Jan 2012
1 Jan 2013 96.6kg

www.lifestyleaustralia.net


 Pounds lost: 44.0 
 
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TINADONOVAN1 SparkPoints: (2,780)
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9/23/13 1:39 P

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emoticon Well, this Monday weigh in is a good reminder. I hope all the members are doing great. It was a struggle, but I HAVE SURVIVED THE FIRST WEEK, with a 6 pound loss.
I did notice that one of my biggest challenge is my Husband who does not like the way I am cooking now, and constantly asks me to make heavy Mid-Western type meals., emoticon

Edited by: TINADONOVAN1 at: 9/23/2013 (13:40)
ANNIEM_85 SparkPoints: (2,132)
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9/23/13 10:45 A

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tw:173.2
lw:174.4
emoticon

 current weight: 171.0 
 
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TINADONOVAN1 SparkPoints: (2,780)
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Posts: 9
9/19/13 12:53 A

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emoticon Thanks for your inspiring words. I need them.

TINADONOVAN1 SparkPoints: (2,780)
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9/19/13 12:50 A

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Looks like you are doing well on your path to goal. Keep on staying the course and success is in your reach. You inspire me. emoticon Tina

TINADONOVAN1 SparkPoints: (2,780)
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9/19/13 12:48 A

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Thanks Sheryl, I needed some positive thoughts just now. Good luck to you too. Tina

SHERYLNKENT's Photo SHERYLNKENT SparkPoints: (1,600)
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9/18/13 9:13 P

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Hi,
How are you doing?
I know those scales can be so intimidating, and at times frustrating. Hang in there and in no time (even though it seems like a life time) the numbers will drop and then that new knee will be in place!
Not just the new knee will make you feel better but so will the loss of your weight.
Good luck, keep motivated and the power of positive thoughts is amazing.

Sheryl

“Motivation is what gets you started. Habit is what keeps you going.”
Car accident resulting in a broken back & neck 29 June 2011
Start weight 128kg 28 Nov 2011
Gastric Band 112kg 1 Jan 2012
1 Jan 2013 96.6kg

www.lifestyleaustralia.net


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PINKNGRN's Photo PINKNGRN SparkPoints: (5,537)
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9/18/13 5:37 P

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staying the course

 current weight: 171.0 
 
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PYZACH's Photo PYZACH SparkPoints: (4,145)
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Posts: 56
9/16/13 1:30 P

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emoticon emoticon


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


 current weight: 215.3 
 
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TINADONOVAN1 SparkPoints: (2,780)
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Posts: 9
9/16/13 1:28 P

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emoticon It has been a long time since I weighed myself. So, today I am at my highest 298.5. I need to lose weight in order to have knee surgery. So, here goes.


ANNIEM_85 SparkPoints: (2,132)
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9/16/13 9:06 A

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Today-174.4
Last-176.4
emoticon emoticon

 current weight: 171.0 
 
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SWTHRT4UDRLNG71's Photo SWTHRT4UDRLNG71 Posts: 297
9/16/13 8:20 A

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down 2lbs today emoticon

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PYZACH's Photo PYZACH SparkPoints: (4,145)
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9/16/13 7:03 A

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216 - down 2 this week. Finally back on track


Believe in Yourself; Trust the Process; Change Forever - Bob Harper

**Bonnie**


 current weight: 215.3 
 
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DOCTORCELE Posts: 9
9/10/13 1:24 P

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120.3 (121 last week) sigh

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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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9/9/13 9:50 A

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Dear PAMLED emoticon on the 2 lb weight loss!

Edited by: SUNFLOWERGAMMY at: 9/9/2013 (09:51)
Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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9/9/13 9:50 A

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emoticon on the 2 lb weight loss!

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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SUNFLOWERGAMMY's Photo SUNFLOWERGAMMY SparkPoints: (27,692)
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9/9/13 9:44 A

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333.4 up 3 lbs from last Monday's weigh in. emoticon emoticon

Sunflowergammy
Team Leader for:
The SONflowers
Paleo Partners
Homeschooling Pre-K through High School



 Pounds lost: 16.4 
 
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SAMLON's Photo SAMLON SparkPoints: (80)
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9/9/13 5:34 A

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Weighed in this morning 156 I want to see 154 next week. 2lb is realistic and achievable.

Sammy 👍


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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (30,375)
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9/9/13 2:46 A

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186.8, 1.2 down from last week.

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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PAMLED's Photo PAMLED Posts: 49
9/4/13 11:50 A

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Not sure how this works New to spark people. I WEIGH 135 and am inspired by SO many posts,blogs and discussions. Good luck to everyone on their journey. I joined the virtual coach too! emoticon

pamled:-)Slow but sure to stop my flab gaining more.


 current weight: 20.0  over
 
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BMCREED's Photo BMCREED Posts: 52
9/3/13 9:19 A

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Even small things will make a huge difference. Stay away from calorie drinks and stick to lots of water. It's easy to pack away 400-500 calories in drinks while sitting on a plane. Try to keep fast food intake to a minimum. Take the stairs instead of the elevator when time permits. Park at the back of the parking lot. These things should help you keep those vacation pounds to a minimum.

"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt


 current weight: 154.8 
 
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BMCREED's Photo BMCREED Posts: 52
9/3/13 9:14 A

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164.6 today. I haven't posted an update in this forum since May or June, at around 177 pounds. I've lost another 13 (give or take) since then. It's been a slow going summer with my weight loss. According to my goals, I wanted to hit 150 tomorrow. On the flipside, I'm still losing weight, even if it's not coming off as fast as I would like it to. That I can't complain about.

"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt


 current weight: 154.8 
 
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JRUBY8 SparkPoints: (51,429)
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Posts: 141
9/2/13 4:15 P

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I will be taking a break from Spark People until November 1. We are traveling and I won't always have wi-fi connections. Will still be conscious of eating and trying to get all the exercise possible while travelling. Yoga helps.

 Pounds lost: 3.9 
 
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JRUBY8 SparkPoints: (51,429)
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8/26/13 3:46 P

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163.8 today - still haven't lost the weight from my binge weekend. emoticon

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,162
10/23/12 11:25 A

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Welcome back. You know the routine. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






7 Days until:  Christmas
 
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BOXERMAMA12's Photo BOXERMAMA12 SparkPoints: (2,414)
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10/22/12 10:13 A

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I haven't been on the site for many months but now am back on track and ready to get losing again. Have gained a little since I quit tracking but have a new lease on life and modivated to lose lose lose

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