8/1: 113 Ate WAY too much last night!! :( 8/2: 112.8 8/3: 113 8/4: 113.6 8/5: 112.6 8/6: 111.6 Eating only low-histamine foods 8/7: 112 8/8: 112.2 8/9: 111.8 8/10: 112.2 8/11: 112.4 Ate a LOT yesterday, but I don't regret it! (nothing bad, just too much food) feeling stuffed. 8/12: 111.8
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.