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MIRABAI1's Photo MIRABAI1 Posts: 12
8/14/12 3:41 P

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Jenae, don't get discouraged. A 3 pound gain can be anything, as already noted. I can watch my weight go up and down over a day's time, just based on what I ate. This weekend there was a jar of pasta sauce, that's too much sodium, so I could feel my ankles get tighter. I know that's not real weight, so I just avoid sodium for a few days and it gets better.

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,929
8/14/12 2:48 P

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2.4 pounds is an excellent weight loss. A 3 pound gain can be water retention PMS or hormones. Don't stress about it, just continue to stay on track this week.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






2 Days until:  Thanksgiving
 
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BSYMOM2201's Photo BSYMOM2201 Posts: 510
8/13/12 1:44 P

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Don't get discouraged on a 3 pound gain, it could be a lot of different things. Water retention being the biggest culprit.

Lisa

A Few Steps Farther, A Few Beats longer.

Today Is Not The Day I Quit!


 current weight: 370.0 
 
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JENAE954 Posts: 7,020
8/13/12 12:48 P

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Bummed out. Gained 3 pounds this week with no cheating. ???

Jenae


 current weight: 148.8 
 
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KOCONNELL79 Posts: 4
8/13/12 8:59 A

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Yes! Down 2.4 lbs in the last week. I'm feeling that Spark again! emoticon

During the week, I realized that I was very stressed about having house guests more than I realized. I couldn't figure out why it was soooo difficult to stay with my tracker over the last couple of months (ever since I knew I was going to have visitors). Now the guests are gone and I feel stronger and did great staying on track last week.

I want to do it again!

 current weight: 140.5 
 
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