Hi. Welcome to SP and to the team. The program definitely works, if you work the program. There are no pills, potions or herbs. It is work. Exercise, diet and drinking water. The good old fashion scientific method that has been proven over and over to work. If you put in the work, you will see the results. I am 97lbs down. That is proof.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie
I lost 122 pounds and have maintained it since 12/28/12.
Fitness Minutes: (1,315) Posts: 40 6/23/12 10:17 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.