Hi everyone this is my 2nd day on this site and I am totally lost but I need help I have no motivation I AM SO TIRED went to bed at midnight got up at 5 this morning worked until 4 now I am ready to crash please help me figure out how I can energize to exercise
Hi. Welcome. There is so much on this site. Browse and get acquainted with the site. There are teams for support, challenges for accountability. Knowledge is power, and there are plenty of articles and videos for that. I can go on and on. Search for yourself.
I love SparkPeople
Today is the first day of the rest of my life.
I am responsible for my own happiness.
My name is Bonnie I live in CT, EST.
I lost 122 pounds and have maintained it since 12/28/12.
Too Blessed to be Stressed.
Total SparkPoints: 277,464
SparkPoints Level 23
Fitness Minutes: (1,549) Posts: 104 4/2/12 4:58 P
and don't forget there is a food tracker and a fitness tracker and alot of other resources on this website. You don't only have to post your weight once a week. There is alot of help and I find that it helps me stay on track. I hope you like it here.
OK...deep breath...starting today! First weigh in at 170 even....ugh. Knee surgery de-railed exercise for a while, but my brain de-railed my eating!! Have had success in the past with Weight Watchers, but appreciate the free aspect of this program, since money is tight :-) Hoping my accountability to post my weight each week will give me the kick in the pants I need! Happy Monday everyone....see ya next week.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.