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  FORUM:   Night Shifters
TOPIC:   Salt Cravings 


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GRACEMCC45
GRACEMCC45's Photo Posts: 1,105
5/28/12 12:16 P

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Does anyone else get wicked salt cravings after a set of nights? I just finished 3 nights, so I'm sitting here chowing down on a pickle, beef jerky, and tostitos with guac.

Maybe because I've already had 8C of water since midnight and had a stellar workout after work?

Adjusting my goal of water intake for today to 12+ cups from my normal 10+ to compensate.

Lost 65lbs in 15 months to get healthy and in top shape to try to get pregnant, and succeeded! Had our first baby in February 2013!

I only gained 32lbs in my pregnancy (and immediately lost half within a few weeks of his birth). April 1st is my full restart date.


 current weight: 152.5 
 
155
151.25
147.5
143.75
140


 
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