1: work schedule 10:30 pm to 7:30 or 8 am 7 days a week, my work schedule usually goes one week of fri , sat , sun, mon, tues, wed, thurs then off Fri , and Sat , then the next week i work sun, mon, and tues day off wed and thurs , then go back to working for 7 days again.
2: I try to sleep between the hours of 11am and 8 pm, some days i sleep 4 hours some days I sleep 6, only once have i sleep 8 in several years.
3: meal times ,, are usually when I am at work, around 3 am, then about 9 am then any where between 6pm to 9:30 any time after 9:30 on a work night i just skip the meal or grab a protein or fiber one bar.,
4 Work out Days are Cardio Mon, Wed, and Fri, sometimes on sat if i feel up to it. then strength on tues , thurs and Sat. I rest on Sun, Right now my cardio is walking/jogging on my treadmill,
5: Strength training, right now I am doing a Video called above the belt which targets the arms, neck back and core, It involves doing exercises with weights or bands. doing planks, crunches, push ups , etc.
6; Do you reward yourself ? and if so how? , I do occassionally if I feel I did really well at the end of my week, with a Ghiravaldi dark chocolate squares but I only have 2 , and the actual serving size is 4.
Edited by: BELLAWINTER at: 2/10/2012 (17:53)
MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s
Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”
| Pounds lost: 35.7