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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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3/12/13 1:01 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,839
3/11/13 2:13 P

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emoticon Bonnie.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,796
3/11/13 12:27 P

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I went to the pool today.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
145,195 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,839
3/10/13 1:24 A

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU. Feeling stressed out? Exercise is a great stress reliever. Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Monday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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