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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (388,083)
Fitness Minutes: (290,799)
Posts: 187,566
3/12/13 1:01 A

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�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,540
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (388,083)
Fitness Minutes: (290,799)
Posts: 187,566
3/11/13 2:13 P

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emoticon Bonnie.............


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,540
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,098
3/11/13 12:27 P

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I went to the pool today.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






L*I*T*A*'s Photo L*I*T*A* SparkPoints: (388,083)
Fitness Minutes: (290,799)
Posts: 187,566
3/10/13 1:24 A

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU. Feeling stressed out? Exercise is a great stress reliever. Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Monday everyone!



�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,540
 
0
943.75
1887.5
2831.25
3775
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