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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,898)
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Posts: 175,433
3/1/13 4:50 P

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thanks
hope you are feeling better today Bonnie...........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 22,841
3/1/13 1:00 P

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emoticon on meeting you goal Lita. I didn't see this until Friday. I feel Wednesday night and actually knocked myself out for a few seconds? I hurt my knee and now have a black eye where I hit it against something I guess. Didn't workout yesterday.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,898)
Fitness Minutes: (260,874)
Posts: 175,433
3/1/13 1:57 A

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,898)
Fitness Minutes: (260,874)
Posts: 175,433
2/28/13 1:26 A

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Happy Thursday to you!

Your challenge today is to
tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in
30 minutes of continuous cardio.

*Have been exercising for a
while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long
while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS!
Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana,
pumpkin seeds, etc.), and get in a cool down.

Have a FIT Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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