Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,366)
Fitness Minutes: (305,889)
Posts: 193,531
3/1/13 4:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
thanks
hope you are feeling better today Bonnie...........

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 360
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,368
3/1/13 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon on meeting you goal Lita. I didn't see this until Friday. I feel Wednesday night and actually knocked myself out for a few seconds? I hurt my knee and now have a black eye where I hit it against something I guess. Didn't workout yesterday.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 197,997
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,366)
Fitness Minutes: (305,889)
Posts: 193,531
3/1/13 1:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,366)
Fitness Minutes: (305,889)
Posts: 193,531
2/28/13 1:26 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is to
tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in
30 minutes of continuous cardio.

*Have been exercising for a
while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long
while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS!
Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana,
pumpkin seeds, etc.), and get in a cool down.

Have a FIT Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other The Knees Team Challenge Posts

Topics: Last Post:
monday challenge 1/27/2015 1:24:38 AM
thursday challenge 3/12/2015 10:25:29 PM
wednesday challenge 1/29/2015 9:40:45 AM
friday challenge 9/27/2014 11:20:37 PM
monday challenge 4/21/2015 12:14:01 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x52318301

Review our Community Guidelines




x Lose 10 Pounds by September 14! Get a FREE Personalized Plan