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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
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2/13/13 12:08 A

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emoticon Darlene...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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FLEMIDG's Photo FLEMIDG Posts: 35,434
2/13/13 12:07 A

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I did a lot of walking today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
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Posts: 179,876
2/12/13 10:22 P

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,876
2/11/13 11:30 P

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Happy Tuesday to you!!

Your challenge today is to:
EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Tuesday!


Edited by: L*I*T*A* at: 2/11/2013 (23:31)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
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943.75
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3775
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