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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
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2/2/13 12:31 A

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Lin................. emoticon emoticon


ps hope you don't have any repercussions form the fall...........take care..........

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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PURPLESPARCK's Photo PURPLESPARCK SparkPoints: (41,157)
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2/2/13 12:27 A

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Well, I walked today. Got in over 5600 steps both out on errands around town and around my apartment.

The day got off to a grand start ... NOT. I took a fall walking downhill the 2.5 blocks to the bus stop. Hit an icy patch and down I went. Landed on my backside and ended up hitting my head on the sidewalk. When I sat up I immediately just sat there for a moment to be sure I was okay, that I wasn't dizzy or in pain. I wasn't so I was able to get back up and continue with the day. Really, I am okay!

Right now I'm beat. Snowed here off/on all day; at times it was nasty. My abdomen is a bit sore from those crunches this week. I'm gonna go hit the hay now. Good Night.

Lin






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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
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2/1/13 11:18 P

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
Fitness Minutes: (356,589)
Posts: 214,431
1/31/13 11:11 P

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emoticon Lin................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
PURPLESPARCK's Photo PURPLESPARCK SparkPoints: (41,157)
Fitness Minutes: (5,963)
Posts: 967
1/31/13 10:49 P

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LOL .... Can I?? haha .... It's the 1st of the month! I am almost always out on errands on the 1st! So, yeah, I think I will get in a fair amount of walking around to/fro bus stops, stores, etc. emoticon

Lin







 Pounds lost: 37.3 
 
0
20.25
40.5
60.75
81
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
Fitness Minutes: (356,589)
Posts: 214,431
1/31/13 10:11 P

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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