There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
July Minutes: 600
Fitness Minutes: (3,773) Posts: 915 1/28/13 8:26 P
Well, a very slight weight gain this morning. I am not too worried about it. Last week I weighed in at 188.25. This morning it was 188.50. See? Not a biggie, 1/4#.
On a side note, I tried some sit ups & modified push ups before getting ready for errand. Was able to do 10 sit ups and 2 modified push ups. I will try to increase those numbers tomorrow. Did some walking while shopping at walmart, 2374 steps, about .56 miles.
I will be home tomorrow working on various projects around my apartment, laundry being the biggest one!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.