“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
January Minutes: 3,000
Fitness Minutes: (3,687) Posts: 849 1/28/13 8:26 P
Well, a very slight weight gain this morning. I am not too worried about it. Last week I weighed in at 188.25. This morning it was 188.50. See? Not a biggie, 1/4#.
On a side note, I tried some sit ups & modified push ups before getting ready for errand. Was able to do 10 sit ups and 2 modified push ups. I will try to increase those numbers tomorrow. Did some walking while shopping at walmart, 2374 steps, about .56 miles.
I will be home tomorrow working on various projects around my apartment, laundry being the biggest one!
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