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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
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1/28/13 11:14 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,516)
Fitness Minutes: (269,349)
Posts: 178,799
1/27/13 1:04 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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Topics: Last Post:
friday challenge 7/27/2013 12:08:47 AM
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wednesday challenge 7/25/2013 9:41:56 AM
monday challenge 4/9/2014 12:06:32 AM

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