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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,942)
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1/28/13 11:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,942)
Fitness Minutes: (309,129)
Posts: 194,747
1/27/13 1:04 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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Other The Knees Team Challenge Posts

Topics: Last Post:
monday challenge 8/5/2014 1:06:54 AM
thursday challenge 6/20/2014 11:35:36 AM
wednesday challenge 12/31/2014 11:29:11 PM
monday challenge 7/22/2014 11:29:33 AM
tuesday challenge 7/31/2014 12:15:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51846920

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