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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,640)
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1/26/13 11:42 P

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Yvonne ................................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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YVONNE2001's Photo YVONNE2001 Posts: 4,241
1/26/13 11:32 P

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emoticon Lita. Sorry to hear you are feeling ill. Never mind, next week will be a new beginning and I hope you will feel better by then.

emoticon 60 min completed.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,640)
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1/25/13 9:11 P

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have been under the weather with a cold so did not meet many goals today.......

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (590,640)
Fitness Minutes: (409,029)
Posts: 222,916
1/24/13 10:59 P

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Happy Friday to you!

We are going to work off any extra calories that we have consumed this week with a bit of fun cardio.

Your challenge today is to get moving and get in 45 min. of cardio. Some great ways to burn off calories can be:

*Turn up the music and dance away those calories (great for house cleaning when no one is watching)
*Put on your headset and go for a walk or jog
*Do some gardening depending on where you live (i.e. mow, pull weeds, rake leaves)
*Play outside with the kids (soccer, throw a frisbee, play hopscotch, etc.)
*Go for a bike ride
*Take a new exercise class at the gym
*Take the stairs instead of the elevator at work or to your apartment

Adding a little music to your cardio seems to make the time go by quickly and gives your mind something to do. Get out today and BUST A MOVE!

Have a FANTASTIC Friday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 1,320
 
0
943.75
1887.5
2831.25
3775
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