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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
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1/25/13 1:11 A

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emoticon Darlene...........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
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FLEMIDG's Photo FLEMIDG Posts: 43,701
1/25/13 12:44 A

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I did not add any salt to my food today. My tracker says I had 1704 today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
1/24/13 10:29 P

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just over 2400 with the sausage for dinner to:2,465.......
.i don't use or cook with salt so it doesn't take much to put one over the 2400 mark........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
1/24/13 11:36 A

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emoticon Bonnie keeping it under 2,400..............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,209
1/24/13 10:44 A

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sodium today 1915

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.






L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
1/23/13 11:11 P

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Happy Thursday to you!

How are you doing on Sodium?
Do you add salt to your food?
Do you eat a lot of salty foods?
Have you been keeping track of your sodium intake?

Your challenge today is:

*If you haven't already done so, add Sodium to your nutrient tracker.
Your daily Sodium intake just might surprise you.

*Read labels! Many foods such as: Processed meats, soups, "diet meals", and even pastries have hidden sodium. Opt for the "lower sodium" version of your favorite foods.

*Taste your food BEFORE adding salt.

*Realize that using fresh/dried spices, lemon juice, low sodium broth, etc. can help you to lower the sodium amounts in your food

*Try to keep your Sodium under your daily requirements

Have a FANTASTIC Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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