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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,975)
Fitness Minutes: (356,709)
Posts: 214,453
1/22/13 9:22 P

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YVONNE............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,600
 
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2831.25
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YVONNE2001's Photo YVONNE2001 Posts: 4,148
1/22/13 4:43 P

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emoticon Bonnie and Lita. Way to go!

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Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21,
Ivory Falcons - 26
Determined Tortoises - 27






 September Minutes: 625
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,975)
Fitness Minutes: (356,709)
Posts: 214,453
1/21/13 10:53 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,975)
Fitness Minutes: (356,709)
Posts: 214,453
1/21/13 11:04 A

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emoticon Bonnie.............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 28,253
1/21/13 9:56 A

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 283,591
 
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SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,975)
Fitness Minutes: (356,709)
Posts: 214,453
1/20/13 8:35 P

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=217x8065x51742812

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